- Go outside, look all the way up and take 3 deep breaths
- Open a window ~ let the spring air in
- Find sunshine and sit/stand in it 🙂
- Call a friend or family member just to check in
- Drink a glass of water
- Write a letter
- Turn off the “news”
- Offer to help someone – a meal, groceries, a roll of TP
- Sing & dance to a favorite song
- Push your shoulder blades back 3 x – feel the tension release?
- Reach down and touch your toes, ahh!
How are you doing in self-isolation?
**This is my 1000th post, who knew?