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Confidence at any age

on Sunday drives, friendship and Chocolate

Three and a half years ago I  signed up for a women’s workshop across the state.   Intuitively I was hoping for a positive experience and,  looking back , I still am reaping the benefits.

Yes! Google.images.com

A two-hour drive there and back gave me time to prepare – and – time to reflect on all I’d learned.

I remember my nervous stomach lurching as I entered the Inn.  Soon my worries fell away as the facilitator wrapped me in a warm embrace.  Before long I was chatting with others and shyly stepping forward to share experiences.

One woman spoke to what we’ve all endured ~ the cattiness of other women.. and her fears about attending: would we be any different?  Could we be trusted?   She spoke of her losses and her triumphs and how those experiences had prepared her to be exactly where she was right now … and we found ourselves nodding in agreement. Church was in session and I was in the front pew!

Across from me sat Diane, a bubbly and energetic woman with very expressive hands – she patiently listened to everyone but when I asked her our table’s question: “what are you naturally good at” her eyes firmly met mine and she confidently said, “I’m very creative.”  When women speak their truth, have you ever noticed body language shifts and they lean into the answer? I l-o-v-e that.

Well, flash forward a few years and today, a work event scheduled for tomorrow means I need to travel across the state today – to the same general area where the workshop was held.

And who am I meeting for dinner?

Diane, my creative friend with the very expressive hands, who now runs a successful home decor business!  

We’ll hug and laugh and share our stories, updates and dreams and, for just a little while, we’ll savor being in the sacred space where friendship lives.  And it very well may be accompanied by some chocolate.

 “There is nothing better than a friend, unless it is a friend with chocolate.”  Linda Grayson

What’s the last adventure you said YES to? 

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Categories: Attitude, Beauty, Blogging, Confidence at any age, Faith, Family, Friendship, Growth, Home, Joy, Life, Quotes, Thoughts, Women, Work | Tags: , , , , , , , , , , , , , , , , , , | 2 Comments

September, visits and Anthony Bourdain

September brings many changes, not the least of which is the arrival of Fall colors.  But even more exciting, here in my neck of the woods, is the arrival of two important happenings:   crystal clear blue skies and low(er) humidity.  Ahh ~ bring on happy smiling skies, outside walks, Breck-girl hair and comfortable sleeps.

 

Every year I declare Fall as my favorite season:  The colors, the smells, the tastes – yep – it’s my favorite.  It’s the one season I missed more than any other when we lived down south.   In Texas, the seasons were: hot, hotter, surface-of-the sun hot, and slightly less hot.     I loved many things about living in Texas but always, always I longed for Fall.

“Autumn…the year’s last, loveliest smile.” [Indian Summer]”  ― John Howard Bryant

Sometimes I sleep in on the weekends ~ I still wake early and usually I get up. But sometimes, like today, I do “tuck and roll” if only for a little while.  I did so today, and with great delight, dreamed of Mom.  I was back in her farm kitchen and she was teaching me how to make bread.  I was an impatient teen, not paying as close of attention as I should have.  She had something to teach me and I listened.  But not well.   When I awoke, the dream felt like a visit.  And even though I don’t bake or eat bread now, perhaps the lesson was in the listening.

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.”  Laurie Colwin

I’ve been catching up on past episodes of Anthony Bourdain’s “Parts Unknown.”  ~Sigh.  I’m late to his party. He was such a scamp, so much fun, with that wicked smile and sense of humour/adventure.   If only he’d known it.

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.”  Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way

 

  • What season do you look forward to most?
  • Have you had any vivid dreams visits lately?
  • And are you on the Anthony Bourdain train?
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Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Random 5 Friday ~ Coffee, Peace, Votes and Rats

Random 5 Friday.  Ready? Set — Go!

1 )  This picture, taken at night in my home province of Saskatchewan, Canada, brings me peace.  I cannot look at those stars and not believe.

Photo Credit to Gerry Pocha

2 ) There was risk of a rat sighting today.  While I am thankful for the heads-up, my skin prickled at the mention and, thankfully, I dodged the interaction.  🙂    See once you’ve lived/worked/endured rat behavior – years can pass and your tail will still twitch at the memories a bad experience left on your soul.

3 ) Yesterday was National Book Day (should be a holiday, I’m just saying…. ).  Saw this and just had to share:

The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind. It is a moral illumination.” — Elizabeth Hardwick

4 ) Autumn is sneaking in.  Know how I know?  Mornings are just slightly darker.  On weekdays I am always up by 6:00 or sooner — now, it’s like August arrived and the sun decided to sleep in.  Seriously, there’s been a turn and I feel it most in the mornings.  Coffee up!

5 )  The August Primary took place earlier this week.  Whenever I get to vote, I think of Mom & Dad … they were both so passionate about voting and never missed an opportunity to take part. One time, because of bad weather & greasy roads, their only way out was to drive the tractor a mile & a half to the highway where they were met by Dad’s brother & sister-in-law – all four rode together into town to vote.  Open-air tractor or not, Mom grabbed her red patent leather purse and hopped on. I can just see it, the two of them heading off up the hill.     Man, I miss them. ❤

Mom and Dad with one of their winning horses – and a date night. An Emjayandthem(C) photo

 

Did you celebrate National Book Day, too? 

Ran into any rats lately? 

Seeing signs of Autumn where you are?

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Adulting in Summer

I don’t know about you but being an adult in summer still requires some adjustment.

Dressing up when the weather says “dress down.”  Shoes on when my heart screams “barefoot.”

Going inside to bed … when I want to stay up and watch fireflies dance.

In summer, I’ll start a new book and if an author bores me, feel no shame in reaching for another.

In summer I’m restless.

But not for a desire to do rather for the desire not to do.

In summer the job I enjoy feels laborious: phone calls, project calls, calls, calls and reminder calls.

Summer vacation affords an opportunity to shut that out and instead pad quietly through the house, sipping coffee, feeling the fan on my skin and the heat at the nape of my neck.

Summer days find me up early, drinking coffee and tea for hours, making bacon & eggs for lunch, and leftovers and fruit for dinner. Even better if eaten outside.

Summer brings a longing for the summers of my childhood.

Of screen doors and homemade pie, beach hair and strappy sandals; wienie roasts and kick-the-can, late night swims, ice-cream or watermelon eaten on Grandma’s steps.

Summer is the season when adulting has a very good chance of going sideways.

 

 

I’ve not tried this but it’s tempting …  Happy Summer!

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Sunshine, questions and a big juicy life

A while back, a blogging friend Dor, awarded me the “Sunshine Blogger Award” – this award is as special as sunshine on my shoulders, sunshine on my toes… Or saying my future’s so bright I just gotta wear shades!

taken yesterday

Thank you Dor for your kindness & for including me. The rules are to do the following –

  1. Give a Big Hearty Thanks to the blogger who nominated you & link back to them (Check!)
  2. Answer the questions the other blogger asked you (See below)
  3. Nominate a host of others (rules suggest 8-11) but I’m just gonna leave this open whomever wants to play along and 😀
  4. List the rules/display the Sunshine Blogger Award on your site. (done)

Here are the questions Dor posed for me:

  1. Are you an introvert or an extrovert?  Do you wish you were the other and why?
    • Gemini ~ both, depends on the day and situation.  I can work the room at a conference or cocoon myself away with my books ~ it all depends.
  2. Are you an animal lover?  What pets do you have and love?
    • Yes, no pets right now but our Grand-Dogs and a Stray Cat warm my ❤ regularly
  3. Who was your favorite teacher and why?
    • Mr. Corbett; he was smart, strict and fun
  4. Have you ever had a bad habit you  broke?  What was it and how did you change it?
    • I’ve stopped asking for permission to enjoy myself!
  5. What is your favorite place to relax?  Explain where it is and why it helps.
    • Home or outside / outside at home / the beach!  I’m cozy at home and comfy outside, provided it’s not 95F+
  6. What is your favorite movie of all time?
    • One I watch every time it’s on is “Something’s Gotta Give.”  ~sigh
  7. Do you love to travel or do you hate it?  Why?
    • Love to travel for vacation and I tolerate business travel.
    • I love the coming & going, but I don’t love impatient flyers trying to fit a couch into the overhead compartment. Remember when flying used to be fun?
  8. Are you an organized or a disorganized person?
    • Organized. My grocery list is typed in the order of the store.  I admit it 😉
  9. Are you always late, early, or right on time?  Are there any advantages or disadvantages to your timing?
    • Always early. A disadvantage is that not everyone riding with me is ready on time!
  10. Do you create lots of blog posts in advance of publishing or do you do one at a time?
    • As they come to me
  11. What inspires you to create a blog post?
    • see answer to #1  😉

And here are your questions, friends:

  1. What’s a scent or fragrance that takes you back to summers as a child?
  2. What dessert item do you remember savoring at family reunions, parties or weddings?
  3. Name a song that makes you want to get up & dance.
  4. What ability do you wish you had and why?
  5. Who do you wish you could have a conversation with?
  6. And lastly, what are you looking forward to?

 

 

 

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Random 5 Monday ~ Bourdain, Beaches and Ducks

It’s Monday and it’s time for some random thoughts from the ever-swirling mind of yours truly.  Ready?  No.  Well get set, let’s go!

1 ) Still reeling over the loss of Anthony Bourdain.   I’m not even a foodie.  And I wanted to be one … watching him.  I wanted to walk into his kitchen, sit at his table,  have him flirt outrageously with me, tell a clever joke and have him lean in for the punch line.   Young, middle-aged, older – there was something about him that drew us in.   And kept us there.  This blogger sums up our loss beautifully – https://atypical60.com/2018/06/09/the-anthony-bourdain-i-knew/    #LOSS.

I hope he has peace now. 😦

2 ) Last week I took a couple of days off ~ I was, once again, up against the deadline.  Time to use vacation days.  Darn.   Thursday I packed tea, sunblock, my books and a beach chair and drove myself to Lake Michigan.  A place where stress does not thrive.  I read for hours, enjoyed other people’s children, watched a wedding, dug my toes in the sand and came home with beach hair & freckles.  And yes, I aim to repeat this many times over the summer.  #SUMMERGOALS.

~~~ ahhh ~~~
An Emjayandthem(C) Photo

3 )  The days are longer now that summer is officially here.  Celebrating my birthday I reflected on changes.  Much much stays the same ~ the work load, schedule, and expectations.  But I’ve changed – I’m a bit easier on myself than I used to be.   I’ve said “no” to others so I can say “yes” to me. I’ve slowed down. I’ve leaned in.   I’ve savored.  There’s a shift and I like it.  #SELF-CARE

4 )  Something I’ve realized – getting older – is that I’m a lot like Mom:  I don’t mind time alone, I crave it.  I get a little bit cranky with too many people and too much noise.   Yes I enjoy good conversation, music and such but I can – and will – easily spend days by myself.    A few nights back I imagined taking a week off and never leaving the house.   I found myself day-dreaming of how that would go:

  • Sleep
  • Read
  • Putter outside
  • Read
  • Write
  • Chat on the phone / visit with Hubbs
  • Sing/dance to music
  • Read
  • Putter outside
  • Read
  • Exercise/stretch
  • Sleep

I even had a fantasy food list ready.  It came to me immediately and goes something like this:

  • Strong coffee with cream
  • Grilled anything & Fresh veggies
  • Strawberries and watermelon
  • Iced Tea
  • Bacon & eggs
  • Fajitas
  • Avocados
  • Chinese Coleslaw
  • Margaritas and Fresh Limes

I realized that this exercise was really me manifesting my summer “wish list.”  Yep, time to book more days off.  #SUMMERGOALS

5 ) Saw two ducks on my walk earlier tonight … made me think of this:

#CORNYJOKESMAKEMELAUGH

 

~~~~~~~

Your turn:

  • Did a celebrity death ever leave you reeling?  (recent or not)
  • Are you making a summer wish list, too?
  • Got any bread?

 

 

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Libraries in Summer

The air is thick and hazy, humidity hanging like a curtain.

I reach into my bag of treasures, make a selection and smile sinking into the coolness of my leather chair.

Air-conditioning blowing, too hot and muggy to be outside.

Darn.

So much to do, no desire to do it.

Darn.

Summertime books are calling.

I’m diving right in … you?

“The library in summer is the most wonderful thing because there you get books on any subject and read them each for only as long as they hold your interest, abandoning any that don’t, halfway or a quarter of the way through if you like, and store up all that knowledge in the happy corners of your mind for your own self and not to show off how much you know or spit it back at your teacher on a test paper.”
― Polly Horvath, My One Hundred Adventures

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Random 5 Sunday ~ Spring, Weddings and Anniversaries

Good morning and Happy Sunday to you!   Time for 5 Randoms from my world.  Ready?  Let’s go.

1 )   Spring.  I’d been away from the office for several weeks, returning last week to a stacks of mail and Spring  outside my window.   After (what felt like) a 10 month winter, Spring seems even brighter this year. And overdue.  Yes, it rained all weekend, but the rain washed away the pollen and, for the first time in a week, my eyes no longer feel gummy.    Farmer’s daughters have a hard time wishing away rain anyways.

**Hello Spring! **

2 )  Travel ~ as fun and adventurous as it was to be away ~ including staying an extra night because of flight delays (in a hotel, not the airport, yay), it’s wonderful to come home again.  With 3 days in the office last week and 1 more tomorrow, I’m nearly caught up.  On Tuesday I’m off again for a couple of nights and back home in time to slide into the long weekend.   This is the kind of travel I love~ by car, with stops along the way, the schedule is (mostly) all mine, structured enough to accomplish my objectives but with enough free time to take in the sights.  I’ll be winding my way north along the shores of Lake Michigan and back again.   And I won’t miss my desk one bit.

**Travel makes one modest, you see what a tiny place you occupy in the world.**

3 ) Companions– While visiting city officials and town halls I’ll have Dad with me.   See Dad, in addition to being a full-time farmer,  served his local Rural Municipality (R.M.) as a Councilor for 30+ years and this girl went with him much of the time.  I’d straighten the paperwork and make sure the coffee pot was full, watch how he listened, interacted, and worked the issues.  I learned from him how to relax and stand confident in what I know.   Although my present day role is much different from his, there’s much of what he did that comes with me.  And I still  experience a child-like wonder as I walk into a century-old City Hall, seeing the grooves in the floor from so many before me, smelling furniture polish and the must that exists in those cavernous old rooms.     I can easily spot the radiators still hugging the walls and, before long, enjoy a relaxed camaraderie with present day staff.

**A people without the knowledge of their past history, origin and culture is like a tree without roots.**

4 )  Anniversary –  This week marks 10 years as a U.S. Citizen.    10 years! Yes, 10 years ago I raised my right hand and, with 78 others (from 34 countries) took the oath of allegiance to the United States of America and stepped forward as a new American. It signified the end of one journey and the beginning of another.   It was one of the proudest and most emotional  moments of my life.  (more about my journey here.)

You see, someday I will be a citizen for 15 or 20 or 35 years and I’ll still choose to tell folks that I’m a “new” citizen. Why?  Because I don’t know how else to communicate the significance of it.    The choice of it.

We’re not perfect, this country, we’ve got our flaws.  Like most families, there’s bickering and divisions and  always someone willing to point out what’s wrong with us … but still … there’s a heart and soul about America that continues to inspire people to imagine a life here.

That’s me, holding the flag, during my swearing in ceremony; An Emjayandthem (C) photo

“The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight.”

 

3) The Royal Wedding – Unlike past events, I didn’t set my alarm, instead I set the DVR.  Snoozing till 8:00 I hopped up out of bed, poured a large cup of coffee, and turned on the TV.   For whatever reason, I just didn’t have the same interest in this wedding as I did for Diana and Charles in 1981 or William and Kate in 2011.   Maybe I was still trying to learn about the gal who’d bedazzled a Prince and, let’s be honest, some of the attraction was the hot mess certain members of her family had been, too.    The day was dazzling, the sky glorious, the hats large and the dress fancy.   Having the DVR recording allowed me to fast-forward through the speculative coverage by “new” Royal experts and get to the good stuff.  Yes, I cried when I saw the two brothers walking so confidently together.   I giggled at the cuteness of the little page boys and flower girls.   I teared up watching Prince Charles join her on her lone walk in, when the two of them said their vows, shared a kiss, and hopped into the Carriage to be swept off to their future.   I’ve cried at this and every wedding I’ve ever witnessed.  This was no different: in the end, it’s all about love.  I wish them well.

image from Delish.com

**All you need is love … ** -Paul McCartney

So, how was your week?

 

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“The Look”

Truth:

“The Look” from the 4′ 10 1/2″ dynamo known as our Mother had the power to:

  • Settle us down in Church,
  • Silence us at 4-H, piano lessons or team practice.
  • Threaten show tickets or a trip to the fair being revoked.

“The Look” had the ability to:

  • Break up a fight in the back of the Olds as she cruised down the highway.
  • Chide us silently,
  • Remind us where manners lived,
  • Tell us to “shut it” without saying a word and
  • Get us to sit up straight without so much as a touch.

Add Pink Curlers !

If you were lucky enough to have a Mother who wielded “the Look,” you were lucky indeed.

Happy Mother’s Day in Heaven to the world’s greatest Mom, mine.

 

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Random 5 Sunday ~ Hoarders, Deals and Stupid Ideas

It’s Sunday morning, the sun’s shining and we might * gasp * actually be seeing Spring today. I know, I know, we’re holding our breath because we woke up to snow Thursday.

To that end, it’s time again for 5 random thoughts, this time on a Sunday.

Ready?  Here we go:

1 ) Hoarders.  If I’m ever featured on an episode of Hoarders I’m blaming the books.   I’m not a shopper, hate the mall, and despise trying on clothes.  But click here to add one more book to my Amazon cart?  Oh, just one more nets me free shipping?  I’m in!   Many books have been devoured this past winter but this one is, hands down, my favorite:

2 ) Weekends.  A good part of the weekend is spent doing whatever I want to.  In the overly-scheduled world that is my work week, my soul craves an opportunity to goof off, waste time and accomplish absolutely nothing at all.  And I do.

“A mind preoccupied with planning plays homage to the idol of control.” – Sarah Young

3)  Stupid Ideas.  In my job I try to remain open to new ideas and different approaches.  But some ideas are simply stupid.  And stupid ideas are made stupider when brought up by those who should know better.  Except they don’t.  And, the older I get, the harder it is for me to stifle the snort a stupid idea commands. I’m working on it but let me just say, “Thank you, God, for the mute button!”  Snort Snort!

4 ) Deals  ~ about a month ago I was down with the flu – something positive that came out of that delirium was, in the midst of sleeping through watching morning T.V. shows, I learned of a cool site called MorningSave. Kind of like a buying group it’s a collection of all the “deals” featured on morning shows like “The Wendy Show,” the “Steve Harvey Show,” etc.   There are plenty of “deals & steals” on there, much of it is electronics (Bluetooth speakers, fitness gadgets, home security, portable phone chargers, etc),  fashion (handbags, jewelry), and personal items (watches, hair gadgets, skin care, teeth whiteners, etc) but here’s the skinny ~ most items are more than 65% off.    🙂

No chickens were harmed in this post

5 ) Saying Yes. I’ve written about the power of saying Yes.   And about how “no” is a sentence.   I’ve said “no” a lot over the past years.  Doing so has made room for Yes’s but I haven’t always said it.   I’ve enjoyed some time and some space without anyone in it.   Lately, I’ve started saying yes again — to things that challenge me – speaking opportunities, serving on advisory panels, putting myself out there to alleviate the boredom that comes with a little too much routine.  This has been soul-invigorating.  I’m not sky-diving or cliff jumping anytime soon, but pushing myself to say “yes” to opportunities that freak me out a little has brought something rewarding:  personal growth.

How about you? If you were featured on “Hoarders” what would it be for?  How do you like to waste time?  Heard any stupid ideas lately?   Got any new “finds” to share?  And lastly, what have you said “yes” to lately?

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Random 5 Sunday in March

It’s a sunny Sunday and time for 5 Random thoughts.

1  Looking up from my desk Friday, I noticed both wall Calendars set to February.  It’s March and then some.

The bad news is that time flies.  The good news is that you’re the Pilot. ~ Michael Altshuler

2  Signs of Spring are everywhere; snow and wind one day, sunshine & smiles the next.   Birds and squirrels cover  the yard.  Snow clings to the fence.   Easter in 2 weeks.

Springtime is the land awakening; The March winds are the morning yawn. ~ Lewis Grizzard

3  Week 2 of a personal cell so I can turn off the work one.   Habits take practice and I’m enjoying practicing.

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others. ~ Brene Brown

4  Stretch. Read. Rest. Repeat.

Take rest. A field that has rested gives a bountiful crop. ~Ovid

5   Last week I gave away something I didn’t use but another could benefit from.  Yesterday I cooked a meal for someone who needed it. The rewards outweigh the effort.

The best way to do good for ourselves is to be doing good to others; the best way to gather is to scatter.  ~Thomas Brooks

Shifting horizons, adjusting boundaries and adding in self-care = peace.

What’s new in your world?

related: On Saying Yes

Categories: Attitude, Confidence at any age, Faith, Food, Friendship, Gratitude, Growth, Life, Personal, Quotes, Self Discovery | Tags: , , , , , , , , , , , , | 10 Comments

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Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...

Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...

Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...