Growth

Love in a rocking chair

Going through family photos last year, I snapped cell photos of the ones I wanted and this one takes me right back to our farm Kitchen, the heart of our home.

and Emjayandthem (C) photo

– The morning sun streaming in through sheer curtains trimmed in cheery yellow.

– The metal pail to the right, filled with garden tools and produce.

– A can of coffee and a tin of Raleigh salve atop the fridge.

– …. and our family rocking chair.

It’s where she sat restless kids or misbehavers, those who needed “time to think.”

It’s where she put us as she laced up shoes & boots, tied scarves and matched up mittens.

It’s where she placed items before heading to town – a baby gift, a dessert to drop at the rink, a bill to be paid.

It’s where she read to us – and where we learned that, reading to children, even before they can understand words, teaches them to associate books with love and affection.

She taught us there was always time for stories, for love and affection.

No wonder I love books – and her – so much.

 + + +

What does this photo say to you?

Categories: Beauty, Blogging, Family, Growth, Home, Joy, Life, Mom, Opinion, Personal, Quotes, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , | 12 Comments

Random Fall Five ~ Benefits, Passages and Christmas Trees

Here we are – we’ve set our clocks back (blah) and turned the page to November.  Time for 5 random thoughts:

Benefits:  In comes November and along with it 2020 Benefits enrollment & Holiday planning, just like that.   For the first time we’ll only have hubbs & I on our insurance ~ feels weird and suddenly I feel old.  Or maybe it’s that Daylight “Savings” experience!

2    Home: The later the season, the more I want to be home.  Yesterday the weather brought us a rainy/snow mix, it was cold, windy and dark, most of the day.   A “good day for a house,” Mom used to say.  After errands and leftovers I settled in with a good book and read till I couldn’t anymore; I woke still thinking about the story and the characters in it, eager and happy for another day to finish it.  I have to pace myself because I read quickly and this story is one worth savoring:

engrossing!

Passages: When we got the news of our friend’s Dad’s passing 2 weeks ago, I started cooking.  Soup on the stove, placed an order for deli sandwiches, and baked up a fruit cobbler.  Later, I texted his wife and asked if we could drop off food for them ~ she gave me an affirmative and a plan was set.   See I’ve been that friend who’s offered to help saying, “just let me know what you need,” and then never heard anything further.   And I’ve learned that you don’t wait to be asked to help by someone in shock and grieving – you just do it.

Christmas trees – Yesterday Hubbs and I spent 2 hours in our local Hardware/Home goods store ~ he had a list as long as his arm and we ping-ponged from one side of the store to another to find all items: Rock Salt, Bungee Cords, WD-40, Tub Caulking, you name it.   We found ourselves among the Christmas Trees and shared a look:  our tree is beautiful but takes up too much room in the smaller home we down-sized to.   We left the store with 2 trees ~ a tall slim tree for the family/game room and a small “frosted” tree for the living room.    Our big tree will be gifted to one of the boys – or Goodwill – and we’ll enjoy putting up our smaller ones in a month or so.

Holiday plans – Work teams are busy putting in for vacation time off but I’m holding back and trying to stay nimble ~ why? We have a grandbaby due in early December!  I could be hosting/cooking for Thanksgiving or loving on the new baby & his parents with a dish-to-pass.  We just don’t know ~ so we’re staying flexible.   And for this life-long planner, that’s hard to do … maybe I’ll prepare a batch of TLC Chicken Spaghetti now & freeze it, just in case!

chicken spaghetti; google.images.com

 

  • How about you?
    • What passages are you experiencing?
    • Does Fall make you want to be home even more?
    • Do your Holiday decorations fit your space?

 

Categories: Beauty, Blogging, Family, Growth, Opinion, Seasons | Tags: , , , , , , , , , , , , , , , | 6 Comments

Random 5 Sunday – Roasts, Pizza, Closets & Carpe Diem

It’s a rainy September Sunday  … time for a quick random 5 from my corner of the world.  Ready?  let’s go!

Randoms!

1 ) Pot Roast – Rain.  Dark. Cool.  Roast in the Crock-pot.   There’s been at least 15 Kitchen visits by Hubbs … with commentary .. “Sure does smell good in here,” “is that roast going to be ready for supper tonight?”  “man what a perfect day for a roast!”  Yep, my man likes himself a roast of beef.   The “pot roast” has been simmering all day ~ I’ve prepped mashed potatoes for him and oven-roasted vegetables for me (sweet potatoes, carrots, onion, yellow potatoes tossed in olive oil, rosemary and garlic .. yum) + steamed broccoli, a salad plus fresh rolls with butter.   It’s raining and cool .. and we couldn’t be comfier.

#SundayAhhs

mmmm Pot Roast

2 ) Pizza – The man-who-loves a roast also loves him some Pizza.  LOVES it.  Could eat it 3-4x a week and has.  He’s always scouting for the best tasting pizza — a normal to thin crust, light sauce, pepperoni, ham and bacon with extra cheese.   He decided to try the “take & bake kind” last night, and bounced around my kitchen while cooking it “to perfection” last night.   He served himself two pieces and settled in to enjoy it but reported back with a problem: no.  sauce.   Not light sauce, not heavy sauce, no – they forgot ALL sauce.   Hubbs got cheesy-bread & was not happy about it.

#Pizzafail

this is what he hoped for …

3 ) Scales never tell your whole story – I regularly weigh myself but also take measurements 1x a month.   Another reason to (mostly) ignore the scale – in the past 30 days I’ve lost 2.8 pounds but also 11 inches.   I’m in between sizes again.   If I had ONLY been paying attention to the scale I would have thrown in the towel 2 weeks ago, grabbed a snack and said to h*ll with it.   Yes the scale can be helpful but inches tell your WHOLE story.

Tip – If you’re just beginning a health/wellness initiative first measure neck, chest, waist, hips, each thigh and each bicep.   Measure again 1x a month – SO helpful!

#MeasuringTapesMakemeSmile

4 ) Closet Clean out – Measuring today gave me the incentive I needed to, once again, clean out my closet.   I’ve been talking about this for a few months now, and wanting to get to it, but lacking motivation.  Today was the day – I started by pulling out every bit of clothing that:

  • I don’t wear
  • I don’t like
  • doesn’t fit
  • I don’t want

Soon I had a big stack covering my bed, wow.

Next, on one side, I sorted & grouped career wear- blazers/cardigans, blouses, sleeveless tops, shirts, skirts, and pants.   On the other side I sorted casual wear into 3 sections – 1) golf, 2) date night and 3) around the house.

That stack on my bed soon doubled in size. Wow!

Of course I got distracted once or twice, don’t we all?  But, in the end, the closet looks 2X the size it is, I kept WHAT I WEAR and packed away or donated the rest.

#HappyClosetHappyMe

Truth

5 ) A work event last week afforded me the opportunity to meet Joyce, a volunteer at a Senior Community Center where our event took place. Her sparkling blue eyes drew me in, but it was her “joie de vivre” that kept me there. Chatting amicably, she whipped out a flip phone to show me what she uses to text ~ I noticed her screen saver that read “Carpe Diem.”  Sieze the day. 

Joyce is 93, about 95 pounds, an active volunteer & a going concern.

Joyce is #GOALS.

How about you?

  1. What’s cooking at your house?
  2. What kind of pizza do you like?
  3. Measure vs. Scale – your thoughts?
  4. How’s your closet looking?
  5. CARPE DIEM — seize this – and every – day!

 

 

Categories: Attitude, Family, Food, Fun, Growth, Home, Joy, Life, Opinion, Personal, Relationships, Seasons, Uncategorized, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , | 8 Comments

September, Stew and Dog Stories

September is here ~ I’m delighted because it’s one of my favorite months!

I’m leaning in for:

  • A steady stream of sunny days
  • A significant drop in humidity (my hair approves!)
  • Stew simmering in the Crock pot
    • This morning the kitchen smells of savory meat, root vegetables and pepper
      • No fall candle can top that!
  • The start of College Football
  • Windows open, A/C off
  • Sweater weather returns
    • But we may need shorts & a hoodie in the same day!

Tracking Hurricane Dorian and scrolling through other news stories, this caught my attention:

When I was a girl, we ended up with a Pit Bull at our farm ~ one of Dad’s jockeys brought him to Canada from Louisiana, probably illegally.  He was skinny and jumpy, tied up all day in the city.   Brian brought him out in the spring when they broke horses and when he left, Butkus stayed.  Filled out. Bulked up.  He followed Dad everywhere ~ he snorted and  drooled and intimidated everyone who pulled into the farm yard.  But he was a big baby ~ a cuddle bear, he loved to play tug-o-war and lie on his back for belly scratches.   The irony of his ruff & tuff exterior was that it was two “safe” dog breeds – an idiot neighbor’s Labrador & Dalmatian, who got to him.  They fought, he lost; he crawled home where he died in my Dad’s arms.     #therearenobaddogs

Now, I don’t want to end this post with you upset and sad, so I offer you this —

Ha Ha!

  • Any dog stories to share?
  • What do you love about September?
  • Are you craving stew now?

 

 

Categories: Animals, Attitude, Family, Growth, News, Opinion, Quotes, Seasons, Uncategorized, Women, Writing | Tags: , , , , , , , , , , , , , | 13 Comments

Jet-Skis, Bullies and Towanda

I was so looking forward to this day: a gathering at a friends’ lake house.  A day of sunshine, water, good eats, laughter, camaraderie  & pontoon rides.  A day of good tunes, easy conversations, jet skis, sunblock and beach hair.

Like I do, I carefully planned the foods I’d bring, deciding on a fresh peach/blueberry cobbler & an appetizer dip.    Hubbs and I eagerly anticipated the day, the forecast was perfect for a country ride “up” to the lake house, and the camaraderie we were soon to experience.

Arriving just after 1pm we set down the coolers and arranged chairs;  food covered their kitchen counter and friends hugged hello, gathering around the patio table.  Classic 70s rock playing in the background, a waterfall trickled softly and we savored the summer breeze off the lake.

Soon the Hostess asked if I was up for a ride on her “new” jet ski, the high powered one gleaming in the distance.  “You bet,” I answered but “let’s visit first.” And so we did.   When I offered how I didn’t bring my swimsuit and just had a tee shirt & shorts she promised, “I won’t get you wet.”  And I know she knows what she’s doing .. so I went with it.

As we strapped on life vests and headed to the dock, another couple joined the party – so soon came more greetings before climbing onto the Sea-do.   Heading to the open water, with my pal driving and me holding  tight, we navigated smaller waves until a time she could “open it up” – flying now – fast and tight, my hair whipping behind me, I caught a glimpse at the speedometer: 57mph.  Shrieking, we leaned into a turn, jumped the wake left by a puttering pontoon boat, both of us rocketing forward and laughing our heads off.   Hanging on,  fully exhilarated, truly living.

Having an “it-doesn’t-get-better-than-this-moment,” and then some. 😀

Life is too short to sit on the shore!

We circled a few times then made our way back to the dock where friends gathered, men on the deck, ladies on chairs in the shallow water, waves lapping their calves.   Coasting into shore, I commented on how good of a driver my friend is, and thanked her that I did not have one drop of water on me, amazing!   We hopped off and waded  towards shore, where the women gathered.   With everyone watching, one gal commented “you went all that way and didn’t even get wet” and I nodded and smiled, about to compliment my friend on her excellent command of the machine.  But before I could do so, that same woman reached down and, with both hands, doused me in water, from head to toe.  Water soaked my hair, dripped down my sunglasses and face, top, shorts and underwear now completely drenched, with rivulets of water running down my legs.  I stood there in shocked disbelief, having my own “Carrie” moment, trying to come to terms with what just happened.

What. The. ???    What’s wrong with you?

Stephen King’s 1970’s Horror classic, “Carrie”

Looking back, there’s a part of me that almost did what I’d always done: “take the high road” “turn the other cheek” and all that other passive bullsh*t I’d been preached to my whole life. The same words that always translated to just lie down, be quiet and take it.

And I might have done that until I saw another so-called friend laughing.

And that was it. That was the tipping point.

Shaking water off my sunglasses while simultaneously wiping it from my eyes I looked around at those who looked away, said nothing, and the splasher and that one “friend” laughing.

All at my expense.  Nice.

I’m 5’2″ and the splasher well she’s 3 years younger and 4″ taller.

But it only took an second – I lunged at her with both hands, knocking her off her feet.

I’m petty sure she got air before landing in that lake sideways with a thud.   Sputtering she got up yelling, flailing  and swearing …. “I thought you were a nice girl” and my response was this, “I am. You started it.  Want some more?”

Women backed off, clucked, fussed and did nothing.

Someone said “this feels like High School” and I answered “YEP it sure does,  I hope you all remember who started it.  Just keep it up and I’ll finish it!”

  • I probably should feel remorse …. but I don’t.
  • I probably should be embarrassed …. but I’m not.
  • I hit her with everything I’ve got and then some. And I’d do it again.

#Sorrynotsorry

Maybe when bullies decide they’re going to pick someone’s hide, they should consider who they’re picking: in my case, she picked a 50-something woman who’s had enough of immature jerks and is no longer going to lie down and take it.

And I have better insurance, too.

 

Gotta love me some TOWANDA!

Your turn:

  • When’s the last time you dealt with a bully?
    • What did you do?
  • In the situation described above, what would you have done if you were me?
    • Why?
  • If you ever retaliated against someone’s nastiness, how did leave you feeling?
    • I don’t feel great about it, but I don’t feel bad, either.  😀

 

Categories: Attitude, Confidence at any age, Determination, Faith, Growth, Life Lessons, Opinion, Personal, Quotes, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | 8 Comments

The last thing to grow

It’s August already! Summer took forever to arrive and now it’s flying by .. “Back to School”  supplies have been on store shelves since 4 seconds after the 4th.  We’ll blink and Halloween will be here.

For me, the first half of the year flew by due to copious amounts of work travel, work schedule, work projects, work calls and … work.

One thing that’s saved me has been steadily indulging my passion: reading.   I’m devouring books on planes and in hotel rooms; picking up more at bookstores in tiny towns as I pass through.  I’ve lost count of the number read this summer … but it’s not about the number.  It’s about the departure.  Falling into a good book is like coming home.

Just finished. Delicious!

Recently I saw these words below and they resonated with me.   Not just because I adore the fruits of summer … cherries, watermelon, and fresh peaches coming soon … but because, just like in life, we can’t feel our growth until the fruits begin to appear.

 

  • Can you relate?
  • What passions do you want to indulge?
  • What are you reading this summer?
Categories: Attitude, Confidence at any age, Faith, Growth, Life, Life Lessons, Personal, Quotes, Seasons, Self Discovery | Tags: , , , , , , , , | 12 Comments

July Random 5 – Aging apps, Shirley MacLaine and self-care

It’s Sunday, mid-July, and here we are cruising down hill towards August.   Time for 5 Rapid Fire Randoms from my world.  Ready? Set – Go!

1   Aging apps – friends on Facebook are posting results of an app that ages you by 40 years.  Here’s one to try- ha!

Dog days of Summer –  Our West MI Summer took it’s sweet time arriving.  Our first 80F day was June 20th.   But now that we’re into July – with more than 3 weeks of warm weather behind us – folks are already CRABBING about it.  I was doing fine until that sweltering sweaty muggy stuff landed last week ~ the hot, humid, dank weather that steals your breath away at 6am.   The humidity so high that you sweat AFTER a shower.   Our local AM radio host cheerfully announced, “The heat index – with the humidity – is already over 90F.”     I turned up the fan and suppressed my crabbiness.3 Grand Dames – I read a recent interview with actress Shirley MacLaine.  Always liked her.  Classy, smart, sassy … takes no prisoners.  This quote resonated with me:

“I have what I consider just a perfect life … I eat what I want, I sleep when I want.  Not that much bothers me. I think attitudes are a choice.  Anger is a choice, peace is a choice, sarcasm – which is what I’m good at – is a choice.” ~ Shirley MacLaine

I wanna be Shirley MacLaine when I grow up!

the incomparable Shirley MacLaine

4 Stopping when necessary – As I’ve gotten older I’ve gotten better at stopping what doesn’t work for me.   Try something new but don’t like it?  Don’t keep doing it.  Order a new food that disappoints?  Set it aside.   The same goes for books – I LOVE to read, as in l-o-v-e to read.  Summer = reading for me.   But just recently I started a book with characters so awful – I had to stop.  The female character allowed herself to be manipulated by a narcissistic and cruel man, a man who enjoyed  the “game,” playing with her emotions and physical safety like a cat with a mouse.    I could see where the story was going after reading just a few chapters. Yes, I knew she’d probably become her own kind of hero but I just couldn’t sit through the abuse.

So I stopped reading it.

I didn’t give it away, I didn’t turn in for re-sale or donate it.

I threw it out.

You might be empathic if …

5  Heading to a corporate conference this week ~  practicing self-care now – there – and thereafter!

  1. Ever stopped doing what didn’t work for you? 
  2. Does Shirley’s quote resonate with you as well?  Why?
  3. How do you practice self-care? 

 

Categories: Attitude, Confidence at any age, Faith, fear, Food, Growth, Life, Life Lessons, News, Opinion, Personal, Thoughts, Travel | Tags: , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Sunday Random 5 – Golf, Joe Friday, Wedding Bells & Good Tired

Here we are nearing the end of June ~ it’s time for 5 Random Thoughts from my world.  Ready?   Let’s do this.

1 ) Golf – who knew I would have this much fun golfing? Even the lessons are fun!  I tell him this all the time so I’ll tell you, too: Hubbs was right.  You cannot golf and work.  Beyond being together and being outside,  disconnecting from my job is something I’m  enjoying so much.  I like what I do, but no one needs to do it a-l-l the time!  🙂

2 )  Good tired. We both worked around the house & yard yesterday and I went to bed early ~ It was a “good tired,” the tired that comes with aching muscles and sore feet but the knowledge you accomplished something.  Then, to no surprise, I found myself awake at 4, then 5, at by 6:10 I threw the covers back with a “oh just get up already.”    Laundry’s done, coffee’s hot and Salsa Chicken simmers in the crock pot ~ I’m enjoying padding around a quiet house on a sunny summer Sunday.

3 ) Joe Friday  – Heading to another corporate conference this week ~  there have been even more organizational shifts with senior people leaving and new folks coming in.  The bench is deep and the talent is impressive.  And, as we’ve done before, we were asked to complete the Myers-Briggs personality test.   I’ve taken this test many times  over the course of my corporate life and I always get the same result – I’m an ISTJ  —

  • ISTJ – The Inspector (Introverted, Sensing, Thinking, Judging)  ~ Quiet, serious, earn success by thoroughness and dependability. Practical, matter-of-fact, realistic, and responsible. Highly capable and decides logically what should be done and work toward it steadily, regardless of distractions. Take pleasure in making everything orderly and organized – their work, their home, their life. Value traditions and loyalty.

I’m Joe Friday! Google.images.com

However, the test is only as accurate as your answers are honest.   And like we’ve all seen, there are some who “play it” up for the big cheese(s), sit in the front row, hang on the leaders’ every answer, and kiss the ring.  These are the same people whose profiles never match up to who they actually are.   I’m fine with my results because I know exactly who I am – the good, bad, and the ugly.   And that’s exactly why such trips are so taxing!

4)  Wedding bells – Our youngest son is getting married in just a few weeks!  10 minutes ago he was this little.  But he’s not so little anymore.  He still has the same laugh & love for life ~ and now he has a beautiful partner by his side, someone to call his very own.  The love between them is palpable and we couldn’t be happier!

Corporate Family picnic, an Emjayandthem (C) photo

5 )  Summer Vacation  – After this week’s conference ends comes 15 – count ’em – 15 days off!  I’m leaning in for time with Hubbs, time with my sister, trips to the beach and Casino, visits with our boys & their girls, a happy wedding to enjoy and dance to,  grilling out,  grand-kids, grand-dogs,  Golf, sunshine,  sunscreen,  watermelon, flip flops, tank tops, down time , new books and more good tired. 

 

  • So, what’s new in your world? 
  • Do you enjoy the feeling of “good tired?”  
  • Ever taken a personality test?
Categories: Attitude, Beauty, Faith, Fun, Growth, Home, Joy, Life, Love, News, Opinion, Personal, Random, Relationships, Romance, Thoughts, Travel, Work | Tags: , , , , , , , , , , , , , , , , , , , | 8 Comments

Random 5 Friday ~ Mothers Day, Coincidences and GPS

It’s Friday and time for a few randoms from my corner of the universe.  Ready?  Set?  Go:

1 ) Mother’s Day as a child meant 3 things:  a) Church/Sunday School, b) a family get-together and c) Homemade cards/gifts for Mom.    Like they’ve done before, my boys asked to take me out for “a nice lunch.”     They know this is the one thing I want more than anything from the store – time with them.  We met up – they gave me their gifts and cards with notes of love and appreciation and I  savored the moment.  We laughed till we cried and I beamed with the love I feel for them.   In my view, the greatest gift a Mom can ever get is children who grow up to be people you want to be with!  We ate, we laughed, we leaned in.  I felt the love then and still do.  ❤

2 ) Whenever I have  a “big” meeting or presentation to do I “bring” Mom with me – by wearing a piece of her jewelry as her reminder to “go get ’em, kid” – She’s met the Governor, Congressmen/women, Leaders of state, Senators, House Reps, congressional pages, Mayors & more ~ she’s with me every step of the way.    And if I encounter any “nonsense” I’m not afraid to use my firmest  “Mom voice” which of course I learned from her!

Just a couple of Mom’s rings – Peridot & Padparadshca Citrine ~ she loved her “right hand rings” from the shopping channel.

3 )  In meetings earlier this week I had one of those moments we’ve all had where you know the answer to a  question not yet asked.   Tingling and trying not to jump ahead I listened closely;  when I shared my thoughts later the speaker pulled back, her eyebrow went up and a smile filled her face.  “How did you know that?” she asked.   “Because sometimes I just know.”  We talked about coincidences and serendipity and how sometimes we find ourselves right where we’re meant to be; it’s up to us to recognize it when it happens.   The more I acknowledge it when it occurs, the more it occurs for me.

Fate’s like that, I find.

4 )  Saw this and laughed out loud because  1) it is so true and 2 ) I admit that I often still revert to “old school GPS” – read on ~

5 ) I’ve been traveling weekly these past few months;  one day easily rolls into the next, weekends have been full and a Tuesday morning can feel like it should be Saturday already.    Memorial Day is next week and – gasp – it’s been 3 months since I woke up to this:

Winter 2019 – an Emjayandthem(C) photo

 

So, what’s new in your world?   Experience any coincidences lately?  Do you remember “70’s GPS?”

Happy Friday!  😀

 

Categories: Attitude, Blogging, Confidence at any age, Fun, Growth, Holidays, Home, Joy, Life, Love, Mom, Opinion, Relationships, Seasons, Travel, Wisdom, Women | Tags: , , , , , , , , , , , , , , | 4 Comments

Random 5 Saturday ~ rooms, fasting and fools

It’s nearly May and *gasp* I’ve hardly been here.  As in, on the blog.  I’ve driven to and been in meetings all over this state – an excess of 2,500 miles logged in the past 5 weeks. I’ve woken up and thought Monday was Saturday. I’ve wondered where I was – hotel or home?  Too much, too much.  I’m ready for some down time and soon.  So, with that, I do believe it’s time for 5 Randoms from my world. You ready?  Let’s go.

1 )   This room:  I can feel myself, coffee in hand, meandering my way to that white patio chair ~ birds signing and me humming, you?

2 )  I accepted a last-minute speaking request Monday for an event on Wednesday.  150+ in the audience in a City I’ve never been with people I’d never before met.  One had been in the audience for a presentation I’d given at a neighboring conference so that happenstance created the opportunity for this one ~ Motoring there, tunes up, I remembered this quote:

“Great things never came from comfort zones.” …

And I smiled at how much I welcomed the “break” in my ‘routine.’

3 )  Miss Kitty Kitters (neighborhood cat) visited us earlier in the week ~ Spring’s arrival means she moseys by and stops in for a pet or five.  I don’t know where winter holds her, but she sure is happy to be out walking the her beat again.

She looks like this and is even cuter!

4 ) Something I’ve noticed working 5 days a week – office or home – I tend to eat on schedule.  And sometimes, I think I eat because it’s time to, not b/c I’m hungry.  ( It’s that old fear of low blood sugar shakes returning that causes me to do this, I know.)  On weekends, I’m up early – between 6 and 7am – but I don’t eat until ~1pm… I mosey through the house, straightening this, cleaning that, and sipping coffee all the while.  I eat around 1 and again at 6 or 7pm & then I am done for the night.  And I’m just fine, not starving.  Not one bit.

An epiphany — I’ve been “Intermittent Fasting” without even realizing it – this. is. how. my. body. prefers. things. to. be.    A light bulb went on – I’m gonna give IF a go during the work week, too — for more info on the benefits of Intermittent Fasting (eating in a window only), read Gin Stephens’ “Delay Don’t Deny” – reading now .. and yeah, wow!

Most of a fast happens when you are asleep … hence break-fast

5 ) At a meeting several weeks ago a seemingly mild-mannered individual suddenly turned.   Red-faced and angry, he snarled, looking for a fight.   I didn’t take the bait.  In that moment,  I remembered these words, and I might have even said them out loud, I’m not sure.  See I get angry, too, and I refuse to be bullied or talked over.  The meeting soon ended, he’s likely still angry and Jimmy Cracked Corn!

And how was your week? Any AHAs recently?

 

 

 

 

Categories: Animals, Attitude, Beauty, Growth, Joy, Life, News, Opinion, Personal, Relationships, Self Discovery, Uncategorized | Tags: , , , , , , , , , , , , , , , | 12 Comments

Served what you deserve

This recent article about a suspected Rhino poacher who was trampled by Elephant(s) and then eaten by lions .. y-ouch!

It takes me back to working for a belligerent trophy-hunting executive years ago, the one whose African Safari journey ended in a big fat slice of Karma Pie.

this is what I imagine Karma pie to look like .. but maybe it’s chunky and hard to choke down?

Or the snarky sneaky lying rat of a boss who finally met his match and helped this believer drop 250 lbs in one day.

Karma’s coming!

Yep, every time I hear of a story like this, I’m reminded of something I’ve always told our boys:

  • Karma is only bad if you are

 

 

  • Do you believe in Karma?
  • Have you witnessed Karma coming full circle – in good ways and bad?

Categories: Attitude, Determination, Growth, Life, Life Lessons, music, News, Opinion, Personal, Quotes | Tags: , , , , , , , , , , , , , | 3 Comments

Lake Days, “Bomb Cyclones” and conversations

My new summer tradition, established last year on my birthday,  is this one:  I get up early, coffee-up, pack a cooler and leave for the beach at Lake Michigan ~ about a 40 minute drive due West.   There are audible smiles of joy as I pack and singing at full volume as I drive.

Easy-peasy free parking and lots of it, I set my beach chair, books and cooler up just before 10:00 a.m. near the water’s edge, with the chair angled towards the sun but so I can still see the waves.

Much like this guy below:

Grand Haven State Park, MI

 

~~~ ahhh ~~~at the Water’s edge ~ An Emjayandthem(C) Photo

As the day progresses, I turn to follow the sunshine.    Books are read, snacks are savored, I dip in and out of the water and make trips up the beach to the bathroom, too.  I might chat with strangers or little kids or no one at all.  I pack up and leave as the crowds … crowd the sand ~ somewhere  between 2 and 3 p.m.  Long before this:

picture from Michigan.org

On my way out of town, I stop at the “Tasty Treat” for a vanilla/chocolate soft serve and enjoy it (and its messiness) all the way home……ahh summer!

We’re in the dregs of winter now – and summer will come again.   Between now and then we’re facing such weather events like “bomb cyclones – rain, thunderstorms, ice and snow … and more power outages.  So I’m glad to have pictures like these because they hold me over until the time comes again when we can complain about the heat  🙂 !  

“Don’t knock the weather. If it didn’t change once in a while, nine out of ten people couldn’t start a conversation.” – Kim Hubbard

 

  • What’s saving your life (in winter) right now?

Categories: Attitude, Faith, Family, Food, Fun, Gratitude, Growth, Holidays, Home, Humor, Life, News, Personal, Seasons, Traditions, Travel | Tags: , , , , , , , , , , , , , , | 11 Comments

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