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Random 5 December Friday ~ Days off, kid time, new years and music

It’s the last Friday of December, how did that happen?  That means it’s time for 5 randoms from my world.

1 )  Been on holidays for 7 days and have 5 more to enjoy before I head back to work.  Today is that day:

I’ve gone to bed when tired and gotten up when I’m not.  I’ve relaxed, stretched, played and laughed.  I’ve watched movies, read (2) books and started a 3rd.    Ahh … leaning in.  

2 ) Over the summer I took care of our grand-daughter different times while her older brother was at camp, we dubbed those days “Camp Nana” because it was all fun and games. During this Christmas break I spent the day with both grand kids while their parents were at work.   Dad had left them a “to-do” list and I helped them tackle it+ added more~ that visit soon became “Nana Boot Camp” – ha ha! But they did great: they worked hard to tidy up –  they picked up, vacuumed, folded, dusted, put away, emptied the dishwasher and completed about 4 trash runs. They didn’t complain because I was right there working beside them – we spent the rest of the day cooking, playing games and playing outside.  (Our snow is long gone!)  It wasn’t lost on me that it was “Boxing Day,”  the same day Mom used to round us kids up to help her tidy the house.   The grands were proud of their efforts and joyful at the many rounds of dice, Jenga, and Uno we played.    Time marches on but kids are still just kids and, from my experience, kids spell love T-I-M-E.

Grandson learning how to make Nana’s “Sloppy Joe’s”;  coincidentally this was the first recipe I ever made in 4-H. An Emjayandthem (C) photo

3 )    In many ways this has been a trying year and  I won’t be sad to see it go.   This picture sums it up:

4  )  As grueling and demanding and relentless as my job can be I was delighted to be awarded $$ for notable project work recently completed.   Smiling, I knew straight away where that $$ was going == AMAZON.  Funds are in my account, and I’ve already made one purchase ~ something perfect for our gloomy west Michigan winters.  Arriving tomorrow, I plan to use it daily ~ whee!

Google Image:  The Verilux HappyLight Compact makes your indoors brighter.

  • Product notes:  For millions of people, light therapy can make a not-so-great day much better – and brighter. The bottom line is, almost none of us get outside as much as we should to get as much natural full spectrum sunlight that we, as humans, need. Our bodies have evolved to actually require sunlight, and when we don’t have enough we can be groggy, irritable, unfocused and more. To make it worse, as days get shorter in the fall and winter, many people are affected by winter blues. This full spectrum light therapy lamp can help make you happier year-round.  Amazon $40

5 ) Saw this video last night and have watched it (and sang along) about 5 times already.    Trees will be bending, indeed.  SANG it, kids!   And props to the Choir Director ~ how I’d love to be part of a choir like this one!   🙂

So, what’s going on in your world?  Care to share?  And, ready or not, here’s to 2019!

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Categories: Attitude, Faith, Family, Food, Gratitude, Growth, Holidays, Home, Life, Life Lessons, Love, music, Opinion, Personal, Recipes, Thoughts, Wisdom, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Come and get your love

As of today, Sunday, I’m officially at the 5 & 11 mark:

  • 5 scheduled work days left followed by 11 days off.

Eleven. Gloriously wonderful Conference-call-free days off!

Yes I’ll monitor emails and yes I’ll likely need to chime in here and there but … my intention is to step away.   I’ve set my intentions for that preciously guarded time off and they read something like this:

  • Coffee, books, blogging and brunch
  • Daily walks / rebounding, with some yoga thrown in, too
  • Time with Hubbs, the boys, their girls and our grands
  • Yummy appetizers, dice games, laughs and movies
  • More books, coffee and brunch
  • Snuggling into bed when I’m tired and rising when I’m rested
    • Enjoying the peace, quiet and comfort of a contented Christmas

Come and get your love, Indeed.    💖

 

“Intentional living is the art of making our own choices before others’ choices make us.”
Richie Norton

  • What are you intentional about?
  • Do you set intentions ahead of time off?

 

Categories: Faith, Family, Food, Gratitude, Growth, Holidays, Home, Joy, Life, Life Lessons, Love, music, Personal, Seasons | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Random 5 Friday ~ Christmas treats, traditions and “41”

It’s Friday and you know what that means ~ it’s time for my Random 5 Friday!  Ready?  Let’s go!

1 )  Christmas Treats: Made my first round of Christmas treats last weekend.  Background:  I bake & make Christmas treats in “rounds” to give Hubbs his “due” ~ it’s a strategy that seems to work because he gets his fill and if I make enough “rounds,” I end up with some treats left to share with others.  Case in point:  just the other night, he exclaimed, “No more fudge till Christmas!” (( Like I’m-a-gonna do this all again on Christmas Eve?  … um No!))   But I ran into a quandary I hadn’t foreseen.  See, we gave away our larger freezer a few years back so I don’t have an easy storage spot.   I put on my thinking cap and …. Bingo! Problem solved:

Chocolate covered peanuts hidden in the crisper ~ He’ll never look there!  (( Shhh don’t tell ))

2 )  Holiday traditions:  When we moved to Hubb’s home state of Michigan 18 years ago it was his idea to throw a Christmas party and bring the extended family together.  His eyes would mist over recalling the big family gatherings of his childhood.  So, we started a small family party in our home that soon grew to a hall; we continued to host it annually for a dozen years or so; others in the family took it on for a few years and now, younger cousins have the lead.   Regardless who hosts or plans, the workload to do it, during the busiest time of the year, is never  insignificant.  There are menus to plan, details to organize, a hall to book, decorations to buy or recycle, addresses to update, invitations to share and more.  Just like in life, there’s always someone quick to point out what was missed or what wasn’t done. (Those same ones typically contribute nothing).  Regardless of the snark, the tradition continues and the family comes together.  Dishes are made involving 4 important Holiday food groups:  cheese, chocolate, BBQ sauce and cool-whip.  Little kid cousins get re-acquainted and run around together, red-faced and sweaty in their Christmas outfits,  elders tell stories and for a while everyone slows down and lingers in the moment.   And that’s what it’s all about, Charlie Brown!

Christmas time is here! An Emjayandthem (C) photo

3 ) Community: Stopped at my local (tiny) grocery store last night and, in the baking aisle, shared a conversation with Ray, the older stock boy man.  Maybe it’s because I’m not from here and still long for a sense of community, I always make time to chat with him.  I know he walks his dog in the mornings, before work, that he lost his wife years ago and alternates between tears and smiles when he speaks of her, and that his daughter makes him cookies all year-long.   This is my small neighborhood store, not a big box chain.  They don’t stock everything and yes, you pay a little more sometimes.  But I like that bath soap isn’t 2 miles from the butter.  And I love that the checkout clerks know me and I know them.  In line to pay, I let a lady with a just a few items go ahead of me. She thanked me then  commented, “I really like this store, it’s so calm here.”  I smiled and I got it.     And it hit me right then that perhaps my little community has manifested itself right before my very eyes.

“Community is a sign that love is possible in a materialistic world where people so often either ignore or fight each other. It is a sign that we don’t need a lot of money to be happy–in fact, the opposite.”
Jean Vanier, Community And Growth

4 )  Family Photos:   When our boys were little, it was easy to seat one on our laps and stand the other next to us for a family portrait.   But now that everyone is older and there’s far more of us, family pictures are harder to come by.  I enjoy the perfectly posed portraits on friends’ Facebook pages — the coordinating plaid, hair bows and Holly,  littlest ones in Santa hats, bow ties, Christmas dresses, black patent leather shoes and white stockings.  Somehow I know if we tried this today, we’d end up with something like this:

Truth!

5) Passing of a Giant – Like many of you, I watched the coverage of President George H.W. Bush’s funeral with rapt and tearful attention. It was stately. Poignant. Emotional.  Respectful. Moving.  Epic.  So many moments, such long, long days for the family.  So many tributes to his character, life and legacy.  This picture though …

Together again

Your turn:

  • Do you also hide holiday treats?
  • Are there any Christmas traditions you’d like to share with us?
  • Where do you get a sense of community from?
  • Does your family take annual holiday photos?
  • And .. did you watch?
Categories: Animals, Attitude, Faith, Family, Food, Fun, Growth, Holidays, Home, Humor, Life, Personal, Quotes, Relationships, Seasons, Snarky, Thoughts, Traditions | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Really living this Thanksgiving

It’s the night before Thanksgiving … and all through the House, Not a spatula was stirring …

WHAT?

  • NO taking the day before off work to clean, cook, prep and repeat?
  • NO fridge stuffed with Cheese Balls, Salads, Cheesecake and Pie?
  • NO 10,000+ steps inside the house?
  • NO setting the alarm to shove the bird, ham and other delights into the oven?

2017 Thanksgiving eve’s Fridge – Cherry cheesecake, Mom’s Pineapple carrot salad, homemade cheese balls and more. an Emjayandthem(C) photo

Nope.  Nada. None.

Today I went to the office, had time to stop for a coffee (gasp!) and worked a “normal” day.

  • No cutting out early to set tables, stock up on booze, clean the garage,  wash crystal or defrost something.
  • Nope. Nada. None.

Why?

Oldest boy and his beautiful bride bought their first home earlier this year and, while walking through their gorgeous open concept kitchen/living room, I may have happily proclaimed, “WOW this is gonna be great for the Holidays!”

There might have been a skip in my step, not sure.

See, I’ve loved cooking and entertaining and fussing and decorating and providing for everyone all these years (32+ but who’s counting?) but do you know what I love even more?

  • That my big strapping handsome son loves it, too.
    • And so does his wife!
  • I love that he has some semblance of understanding what’s he’s in for and that they want to host Thanksgiving this year.
    • As the chief cook, cleaner and bottle washer, I couldn’t be PROUDER!
      • And neither could these two, although they’d never believe it was a MAN was stepping in to cook!

Grandma and Mom in the kitchen together; and Emjayandthem (C) photo

BREAKING NEWS:  Are you sitting down?

This is the first family Holiday I haven’t hosted, cooked, cleaned for or done.

For at least 35 years.

Thirty. Five. Years.

Flash forward to tonight:

  • Hubbs and I are to bring a couple of side dishes, show up, mingle and BE GUESTS!
    • We may have done the dance of joy more than once tonight (he in his fuzzy pants and me in mine, prepping my 2 side dishes {done and in the fridge already!})
      • Her parents, Grandparents and brother are coming, too.
      • So is youngest boy and his fiance.
    • Their dog will be in the mix, too, and he and I are likely to be shooed out of the kitchen.
      • Can’t wait.

 

  • Hubbs and I toyed with the idea of (not really) being BAD guests, you know the ones .. they don’t bring what they said they would OR they show up late OR they bring other guests you don’t know OR all of the above!
    • But we won’t do that.
      • But we laughed hard at the thought of it.

 

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~ Gail Sheehy

 

Your turn:

  • What traditions have you changed up lately?
  • What would you like to change-up?
    • Happy Thanksgiving!

 

P.S.

  • Made Hubbs some fudge just because.
    • He very nicely offered that “some” could go with us tomorrow ~

Categories: Attitude, Blogging, Confidence at any age, Faith, Family, Food, Growth, Holidays, Home, Joy, Life, Love, Men, Opinion, Personal, Quotes, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , | 13 Comments

on Sunday drives, friendship and Chocolate

Three and a half years ago I  signed up for a women’s workshop across the state.   Intuitively I was hoping for a positive experience and,  looking back , I still am reaping the benefits.

Yes! Google.images.com

A two-hour drive there and back gave me time to prepare – and – time to reflect on all I’d learned.

I remember my nervous stomach lurching as I entered the Inn.  Soon my worries fell away as the facilitator wrapped me in a warm embrace.  Before long I was chatting with others and shyly stepping forward to share experiences.

One woman spoke to what we’ve all endured ~ the cattiness of other women.. and her fears about attending: would we be any different?  Could we be trusted?   She spoke of her losses and her triumphs and how those experiences had prepared her to be exactly where she was right now … and we found ourselves nodding in agreement. Church was in session and I was in the front pew!

Across from me sat Diane, a bubbly and energetic woman with very expressive hands – she patiently listened to everyone but when I asked her our table’s question: “what are you naturally good at” her eyes firmly met mine and she confidently said, “I’m very creative.”  When women speak their truth, have you ever noticed body language shifts and they lean into the answer? I l-o-v-e that.

Well, flash forward a few years and today, a work event scheduled for tomorrow means I need to travel across the state today – to the same general area where the workshop was held.

And who am I meeting for dinner?

Diane, my creative friend with the very expressive hands, who now runs a successful home decor business!  

We’ll hug and laugh and share our stories, updates and dreams and, for just a little while, we’ll savor being in the sacred space where friendship lives.  And it very well may be accompanied by some chocolate.

 “There is nothing better than a friend, unless it is a friend with chocolate.”  Linda Grayson

What’s the last adventure you said YES to? 

Related:

Categories: Attitude, Beauty, Blogging, Confidence at any age, Faith, Family, Friendship, Growth, Home, Joy, Life, Quotes, Thoughts, Women, Work | Tags: , , , , , , , , , , , , , , , , , , | 4 Comments

Random 5 *Vacation* Friday

It’s Friday, the last Friday of October (what??) so it’s probably time for 5 randoms from my world.

1)  Recently my job took me to Charlotte, N.C.; before my conference began I made time to visit the Billy Graham Library – the library sits on beautiful grounds.  I found the opportunity to review his life’s work inspiring.  When a volunteer offered to pray for me at the end of the tour I felt myself overcome with emotion ~ while the conference was eventful, that visit, and her prayers, were life-affirming.

  • “I have never known a man who received Christ and ever regretted it.” – Billy Graham

2 )  Last Tuesday I turned on the out-of-office messages, walked away and managed to stay offline for over a week.  It helped that I was visiting on family farms with 1 cell bar and limited broadband.    Disconnecting  so as to reconnect … ahh.

3 )  The November Primary is fast approaching ~ between Robocalls, political ads and door stuffers, we’re bombarded with information.  Last night, the phone rang as the doorbell chimed ~ I answered the door to find two young and cheerful volunteers stumping for a Congressional candidate.  Neither could answer my questions about the candidate’s position on various issues but the handout they gave me was a glossy full-color job.   Maybe it’s me but if I were knocking on doors for someone I’d make sure I knew what they stood for.

  • Stand your ground; it’s sacred.

4 )  On vacation I went to bed late, got up early, walked a lot, talked more and enjoyed some pie.  No regrets.

  • “Stress cannot exist in the presence of a pie.” ― David Mamet

5 ) Visiting my childhood home again something jumped out at me: the moon.  That big Harvest Moon.  And not just the brightness but the nearness of it.

Taken in the valley south of North Battleford, Saskatchewan. Photo by Jeff Wizniak

  • Three things cannot be long hidden:  the sun, the moon and the truth. -Buddha

 * * * * * * * * *

I’m on vacation still and was wide awake at 5:30 this morning ~  Coffee up!

So, what’s new in your world?

 

Categories: Blogging, Elections, Faith, Family, Food, Friendship, Fun, Growth, Holidays, Home, Life, Opinion, Personal, Thoughts, Travel, Women, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , | 4 Comments

Random 5 – Suppers, Sparks and Wonky Donkeys

It’s the last Friday in September (how’d that happen!!) so it’s time for 5 randoms from my world:

1 ) Had Hubb’s Step-Dad, Grandpa John, over for supper last night ~ we’d been planning to do so for a while  but our weeks are jammed & weekends are often full, too ~ so a week night seemed like the best choice.   The roast went into the crock-pot before I left for work with Hubbs commenting how he had to smell it all day.  At no surprise to either of us, Grandpa arrived early with a bag full of Glad Ware (I know how you cook), sporting a fresh haircut, a new shirt and a whiff of after-shave.   The visit lasted several hours and we sent him home with leftovers, peanut butter cookies and more.   Upon his arrival he announced how he doesn’t eat much anymore … but after the meal he commented that “he hadn’t eaten that much in a while!”   🙂

  • It was another reminder that sharing a meal around a table is good for all and that small things mean so much.

2 )   As I often do at this time of year, I took today off.  I had every intention of cleaning out my closet, organizing  and more.  Instead I slept in, drank a pot of coffee, made my bed and am still in my jammies 🙂

  • Sometimes the best “to do” list is the one in the trash.

3 ) While answering questions from Grandpa about smart phones Hubbs deferred to me as “the Lover all things Techie” and he’s right, I do love me some Technology.  A hearty conversation followed about the pluses and minuses, pitfalls and pointers, apps and trackers.   In the spirit of tech fun, I showed him my newest gadget  ~ the FitBit Charge2, in purple, of course.   (( I’ve had the FitBit Flex for years but it’s starting to lose mojo – and with my recent foray into rebounding, I wanted a better tracker plus I missed having a watch )) By the end of the conversation he’d settled on keeping his flip phone (the one that’s rarely with him or charged. )

  • Everyone has their own interests and we can learn from each other ~ Grandpa’s into guns (Military Man) I’m not, but if I ever had questions I know just who to go to!

4 ) Next week brings October and, at work, we’re setting meetings into December and January.  Time has a way of racing ahead, doesn’t it?  I chatted yesterday with Pat, our UPS driver, who shared the exciting news of his retirement November 1st.  “Not doing another Holiday Season” he announced.  His glee was as broad as the smile on his face.  As much as I try to be in the “now” and be ready for what’s next, I do think sometimes you just have to Namastay – see below:

  • Namastay in my cozy clothes all day 🙂 

5 )  And then there’s this ~ a wee Scottish Grandma reading “The Wonky Donkey” — be ready to laugh … hard.

  • Laughter makes everything better!

Thanks for reading my Random 5 this week ~ care to share yours?

Categories: Attitude, Beauty, Faith, Family, Food, Home, Humor, Men, News, Opinion, Personal, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Somebody giving back in

Growing up us girls would help as Mom and Aunt Irene packed for the field: Mason Jars of lemonade or iced tea, a pot of stew or chicken & dumplings wrapped in newspaper +a wool blanket before tucking all of it into a box in the trunk of the Oldsmobile. Nothing about this was disposable, Corelle traveled to the field, too.  Real silverware, coffee cups and cotton napkins.  As we’d head out,  our cars smelling of stew, fresh bread and pie, we’d wave to the men in the field.  As a child it was an adventure; for them, it was a lot of hard work and careful planning.

~ a typical scene from my childhood ~

Feeding and caring like this is an act of love and they did it well.

Combining under a Harvest Moon ~

Upon our arrival, the men would take their break and drive over to meet us, dust accompanying their arrival.  They’d wash their hands and splash their faces using water from the Igloo cooler then sit cross legged in the stubble as they dunked fresh buns into steaming bowls of soup, stew or chili.   Conversations ensued about what was done, what was left and what was coming next. Before long they’d stand and into their bowls would land a slab of pie or a piece of cake or maybe both.  Leaning against the trucks’ end gate they’d savor dessert and coffee before handing back the bowls, giving thanks for the meal, and heading back to work.

an Emjayandthem(C) Flapper pie

We’d pack up and, with a farm dog in tow, head back to the house to plan for the next round.

Family in the field – from L-R : Grandpa, Uncle Harley, Dad and Uncle Jarl ~ An Emjayandthem (C) Photo

Thanks for the meal, here’s a song that is real, from the kid from the city to you ~ and Cheers to the unsung heroines of the Prairie ~ the women who made the breaks wonderful.

Dusty old farmer out working your fields
Hanging down over your tractor wheels
The sun beatin’ down turns the red pain to orange
And rusty old patches of steel
There’s no farmer songs on that car radio
Just cowboys, truck drivers and pain
Well this is my way to say thanks for the meal
And I hope there’s no shortage of rain
Straw hats and old dirty hankies
Moppin’ a face like a shoe
Thanks for the meal here’s a song that is real
From a kid from the city to you
The combines gang up, take most of the bread
Things just ain’t like they used to be
Though your kids are out after the American dream
And they’re workin in big factories
Now If I come on by, when you’re out in the sun
Can I wave at you just like a friend
These days when everyone’s taking so much
There’s somebody giving back in
Straw hats and old dirty hankies
Moppin’ a face like a shoe
Thanks for the meal here’s a song that is real
From a kid from the city to you
Songwriters: Murray Mclaughlan
Have you ever had a meal in a field?  
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Random 5 for Labor Day ~Dishes, Empaths & Amazon

How is today is September 3rd and Labor Day already?

It seems like 5 minutes ago we turned the calendar from April to May ~ and while we didn’t have a typical summer, we still enjoyed many high points — beach days, good books and BBQs.    To that end here are my 5 Random 5s for Labor Day:

1 )  Good friends enjoyed shared birthdays this weekend so a celebration was organized, pot luck style.  I don’t know about you but, around here, “bring a dish to pass” gatherings offer the b.e.s.t.  food.  Why’s that?  Because everyone makes (or buys) their one “best” thing and, when you put everything together, it’s amazing.  Examples of what was offered include the following:

  • Deviled eggs, home-made pickles, olives and various cheeses & crackers
  • 7 Layer Salad (mine), Oriental Coleslaw, Pasta & Potato salads – all home-made – yummo!
  • Pastry-wrapped sausages, Sloppy Joe’s & baked beans (with bacon and enough brown sugar to carmelize an apple, yum!)
  • Veggies & Dip, chips & dip and Fruit salad
  • And birthday cake — not just any cake – but a local bakery’s marble cake with a creamy custardy middle  and fluffy whipped icing — OMG.
    • There was more, but the above is some of what I sampled and YES I enjoyed a small piece of cake — it was sweet and creamy and a little bit went a long ways 🙂

2 )  I’ve been reading a book that I can’t stop thinking about.  Normally when I land upon a good book I’ll tear through it like a starving wolf.  Not this one.  I’m savoring my way through.  See,  I’ve always known stuff I shouldn’t know, and I’ve had a feeling (good or bad) about a person, more than once. I trust it.  I just didn’t know how to use it or how to protect myself from absorbing other’s “stuff.”   

A sample includes:

  • Being an empath is different from being empathetic.
  • Being empathetic is when your heart goes out to someone else.  Most of us do this – especially after a tragedy.
  • Being an empath means you can actually feel another person’s happiness or sadness in your own body.  You can feel it so deeply that it can make you physically sick, sad or drained.
    • You may have been told to “not be so sensitive,” maybe you are, like me, sensitive to caffeine, startle easily, get overwhelmed in crowds, have a strong sense of smell and touch (sour odors and prickly clothes, no way).
    • These can all be indicators — so tell me — Are you an Empath?

3 ) I just realized that my Amazon cart always has something in it.  I  love the “save for later” feature.  Because my internet wanderings can take me into some deep valleys, it’s nice to know I can save an item for a more rational purchase point later.    Between books, vitamins, and skincare/beauty products, I enjoy new-to-me finds and repeat favorites.    For someone who doesn’t enjoy shopping, I sure enjoy Amazon 🙂

4 )  Speaking of books — I did a lot of not laboring this weekend ~ I putzed, cleaned, cooked a little, read a lot, fiddled with the hot tub & read some more.  Yep, definitely did. Not. Labor.

5 )  And with that, here’s September!  Bring on bright sunshiney days, College Football, autumn leaves, cooler nights and less humidity.  Because even though it’s Labor Day, the reality is it’s still warm, humid and summery … and that’s OK.  Put down the pumpkin spice and turn on the fan!

Autumn colors are arriving (scenes from the old house)

 

  • What signs of Autumn are near you?
  • Could you be an Empath, too?
  • Are you laboring to NOT Labor this Holiday weekend?
Categories: Attitude, Beauty, Family, Food, Fun, Growth, Holidays, Home, Life, Life Lessons, News, Opinion, Personal, Products I love, Seasons, Share, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Small Comforts add up

Coming back from running errands Friday afternoon I grabbed a glimpse into my past:  someone carrying a basket of laundry into the laundromat.  That image transported me back to my college and young adult years – the laundromat years ~ ugh!

Who else remembers trying to time a visit just right so as to secure an open machine? Wondering if you had enough quarters? Being tempted to just buy more underwear and towels …. And hoping and praying no one removed your stuff from the dryer before the dryer was done.

It made me realize how small comforts add up ~

  • Coffee auto -brewing before I leave my bed.
  • A meal simmering in the crock-pot.
  • Stacks of books waiting for me to choose who’s up next.
  • A good tune playing in the background …
  • Check-ins from our sons, for advice, but just as often just to visit.
  • Windows open, bees buzzing, birds chirping.
  • And this one:
    • Warm laundry, right out of the dryer, no trip to the laundromat needed.  😀

What small comforts are you enjoying today?

 

 

Categories: Attitude, Blogging, Family, Fun, Home, Personal, Random, Seasons, Thoughts | Tags: , , , , , , , , , , , , | 7 Comments

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Random 5 Friday ~ Coffee, Peace, Votes and Rats

Random 5 Friday.  Ready? Set — Go!

1 )  This picture, taken at night in my home province of Saskatchewan, Canada, brings me peace.  I cannot look at those stars and not believe.

Photo Credit to Gerry Pocha

2 ) There was risk of a rat sighting today.  While I am thankful for the heads-up, my skin prickled at the mention and, thankfully, I dodged the interaction.  🙂    See once you’ve lived/worked/endured rat behavior – years can pass and your tail will still twitch at the memories a bad experience left on your soul.

3 ) Yesterday was National Book Day (should be a holiday, I’m just saying…. ).  Saw this and just had to share:

The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind. It is a moral illumination.” — Elizabeth Hardwick

4 ) Autumn is sneaking in.  Know how I know?  Mornings are just slightly darker.  On weekdays I am always up by 6:00 or sooner — now, it’s like August arrived and the sun decided to sleep in.  Seriously, there’s been a turn and I feel it most in the mornings.  Coffee up!

5 )  The August Primary took place earlier this week.  Whenever I get to vote, I think of Mom & Dad … they were both so passionate about voting and never missed an opportunity to take part. One time, because of bad weather & greasy roads, their only way out was to drive the tractor a mile & a half to the highway where they were met by Dad’s brother & sister-in-law – all four rode together into town to vote.  Open-air tractor or not, Mom grabbed her red patent leather purse and hopped on. I can just see it, the two of them heading off up the hill.     Man, I miss them. ❤

Mom and Dad with one of their winning horses – and a date night. An Emjayandthem(C) photo

 

Did you celebrate National Book Day, too? 

Ran into any rats lately? 

Seeing signs of Autumn where you are?

Categories: Attitude, Confidence at any age, Determination, Elections, Faith, Family, Friendship, Growth, Home, Life, Life Lessons, Men, News, Personal, Politics, Thoughts, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

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Connie Rosser Riddle

Connecting with people in my path

Atypical 60

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Arise, shine, for your light has come...Isaiah 60

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Nancy Roman

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Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

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Grace and Life

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RICH RIPLEY

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Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by three opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...