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Life Lessons

Jet-Skis, Bullies and Towanda

I was so looking forward to this day: a gathering at a friends’ lake house.  A day of sunshine, water, good eats, laughter, camaraderie  & pontoon rides.  A day of good tunes, easy conversations, jet skis, sunblock and beach hair.

Like I do, I carefully planned the foods I’d bring, deciding on a fresh peach/blueberry cobbler & an appetizer dip.    Hubbs and I eagerly anticipated the day, the forecast was perfect for a country ride “up” to the lake house, and the camaraderie we were soon to experience.

Arriving just after 1pm we set down the coolers and arranged chairs;  food covered their kitchen counter and friends hugged hello, gathering around the patio table.  Classic 70s rock playing in the background, a waterfall trickled softly and we savored the summer breeze off the lake.

Soon the Hostess asked if I was up for a ride on her “new” jet ski, the high powered one gleaming in the distance.  “You bet,” I answered but “let’s visit first.” And so we did.   When I offered how I didn’t bring my swimsuit and just had a tee shirt & shorts she promised, “I won’t get you wet.”  And I know she knows what she’s doing .. so I went with it.

As we strapped on life vests and headed to the dock, another couple joined the party – so soon came more greetings before climbing onto the Sea-do.   Heading to the open water, with my pal driving and me holding  tight, we navigated smaller waves until a time she could “open it up” – flying now – fast and tight, my hair whipping behind me, I caught a glimpse at the speedometer: 57mph.  Shrieking, we leaned into a turn, jumped the wake left by a puttering pontoon boat, both of us rocketing forward and laughing our heads off.   Hanging on,  fully exhilarated, truly living.

Having an “it-doesn’t-get-better-than-this-moment,” and then some. 😀

Life is too short to sit on the shore!

We circled a few times then made our way back to the dock where friends gathered, men on the deck, ladies on chairs in the shallow water, waves lapping their calves.   Coasting into shore, I commented on how good of a driver my friend is, and thanked her that I did not have one drop of water on me, amazing!   We hopped off and waded  towards shore, where the women gathered.   With everyone watching, one gal commented “you went all that way and didn’t even get wet” and I nodded and smiled, about to compliment my friend on her excellent command of the machine.  But before I could do so, that same woman reached down and, with both hands, doused me in water, from head to toe.  Water soaked my hair, dripped down my sunglasses and face, top, shorts and underwear now completely drenched, with rivulets of water running down my legs.  I stood there in shocked disbelief, having my own “Carrie” moment, trying to come to terms with what just happened.

What. The. ???    What’s wrong with you?

Stephen King’s 1970’s Horror classic, “Carrie”

Looking back, there’s a part of me that almost did what I’d always done: “take the high road” “turn the other cheek” and all that other passive bullsh*t I’d been preached to my whole life. The same words that always translated to just lie down, be quiet and take it.

And I might have done that until I saw another so-called friend laughing.

And that was it. That was the tipping point.

Shaking water off my sunglasses while simultaneously wiping it from my eyes I looked around at those who looked away, said nothing, and the splasher and that one “friend” laughing.

All at my expense.  Nice.

I’m 5’2″ and the splasher well she’s 3 years younger and 4″ taller.

But it only took an second – I lunged at her with both hands, knocking her off her feet.

I’m petty sure she got air before landing in that lake sideways with a thud.   Sputtering she got up yelling, flailing  and swearing …. “I thought you were a nice girl” and my response was this, “I am. You started it.  Want some more?”

Women backed off, clucked, fussed and did nothing.

Someone said “this feels like High School” and I answered “YEP it sure does,  I hope you all remember who started it.  Just keep it up and I’ll finish it!”

  • I probably should feel remorse …. but I don’t.
  • I probably should be embarrassed …. but I’m not.
  • I hit her with everything I’ve got and then some. And I’d do it again.

#Sorrynotsorry

Maybe when bullies decide they’re going to pick someone’s hide, they should consider who they’re picking: in my case, she picked a 50-something woman who’s had enough of immature jerks and is no longer going to lie down and take it.

And I have better insurance, too.

 

Gotta love me some TOWANDA!

Your turn:

  • When’s the last time you dealt with a bully?
    • What did you do?
  • In the situation described above, what would you have done if you were me?
    • Why?
  • If you ever retaliated against someone’s nastiness, how did leave you feeling?
    • I don’t feel great about it, but I don’t feel bad, either.  😀

 

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Categories: Attitude, Confidence at any age, Determination, Faith, Growth, Life Lessons, Opinion, Personal, Quotes, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | 8 Comments

The last thing to grow

It’s August already! Summer took forever to arrive and now it’s flying by .. “Back to School”  supplies have been on store shelves since 4 seconds after the 4th.  We’ll blink and Halloween will be here.

For me, the first half of the year flew by due to copious amounts of work travel, work schedule, work projects, work calls and … work.

One thing that’s saved me has been steadily indulging my passion: reading.   I’m devouring books on planes and in hotel rooms; picking up more at bookstores in tiny towns as I pass through.  I’ve lost count of the number read this summer … but it’s not about the number.  It’s about the departure.  Falling into a good book is like coming home.

Just finished. Delicious!

Recently I saw these words below and they resonated with me.   Not just because I adore the fruits of summer … cherries, watermelon, and fresh peaches coming soon … but because, just like in life, we can’t feel our growth until the fruits begin to appear.

 

  • Can you relate?
  • What passions do you want to indulge?
  • What are you reading this summer?
Categories: Attitude, Confidence at any age, Faith, Growth, Life, Life Lessons, Personal, Quotes, Seasons, Self Discovery | Tags: , , , , , , , , | 12 Comments

July Random 5 – Aging apps, Shirley MacLaine and self-care

It’s Sunday, mid-July, and here we are cruising down hill towards August.   Time for 5 Rapid Fire Randoms from my world.  Ready? Set – Go!

1   Aging apps – friends on Facebook are posting results of an app that ages you by 40 years.  Here’s one to try- ha!

Dog days of Summer –  Our West MI Summer took it’s sweet time arriving.  Our first 80F day was June 20th.   But now that we’re into July – with more than 3 weeks of warm weather behind us – folks are already CRABBING about it.  I was doing fine until that sweltering sweaty muggy stuff landed last week ~ the hot, humid, dank weather that steals your breath away at 6am.   The humidity so high that you sweat AFTER a shower.   Our local AM radio host cheerfully announced, “The heat index – with the humidity – is already over 90F.”     I turned up the fan and suppressed my crabbiness.3 Grand Dames – I read a recent interview with actress Shirley MacLaine.  Always liked her.  Classy, smart, sassy … takes no prisoners.  This quote resonated with me:

“I have what I consider just a perfect life … I eat what I want, I sleep when I want.  Not that much bothers me. I think attitudes are a choice.  Anger is a choice, peace is a choice, sarcasm – which is what I’m good at – is a choice.” ~ Shirley MacLaine

I wanna be Shirley MacLaine when I grow up!

the incomparable Shirley MacLaine

4 Stopping when necessary – As I’ve gotten older I’ve gotten better at stopping what doesn’t work for me.   Try something new but don’t like it?  Don’t keep doing it.  Order a new food that disappoints?  Set it aside.   The same goes for books – I LOVE to read, as in l-o-v-e to read.  Summer = reading for me.   But just recently I started a book with characters so awful – I had to stop.  The female character allowed herself to be manipulated by a narcissistic and cruel man, a man who enjoyed  the “game,” playing with her emotions and physical safety like a cat with a mouse.    I could see where the story was going after reading just a few chapters. Yes, I knew she’d probably become her own kind of hero but I just couldn’t sit through the abuse.

So I stopped reading it.

I didn’t give it away, I didn’t turn in for re-sale or donate it.

I threw it out.

You might be empathic if …

5  Heading to a corporate conference this week ~  practicing self-care now – there – and thereafter!

  1. Ever stopped doing what didn’t work for you? 
  2. Does Shirley’s quote resonate with you as well?  Why?
  3. How do you practice self-care? 

 

Categories: Attitude, Confidence at any age, Faith, fear, Food, Growth, Life, Life Lessons, News, Opinion, Personal, Thoughts, Travel | Tags: , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Summer Days & Sully’s book

We’re nearing the end of our July vacation ~  and it always amazes me how quickly vacation flies by!

Ahh the lazy days of summer.  It’s hot, sticky and sunny.  Even with my 70SPF I have a warm tan with tan lines where my flip flops go and tank tops end.  As when I look back at all we’ve accomplished and had going these past 2 weeks it’s no wonder we’re both moving a little slow this weekend.

  • I arrived home on a Friday after attending a 3 day corporate conference
  • Had new window treatments installed (involved moving furniture/etc out of the way and back again)
  • Played in a couples golf scramble
    • all in the same day 😀
      • what was I thinking?
      • Say yes and you’ll figure it out later
  • Picked my sister up from the plane and, for a week, stayed up late and got up early, still talking
  • Visited the big lake (Lake Michigan) 2 x  + Won and lost money at the Casino
  • Cried watching “Toy Story 4” and “The Mustang”
  • laughed at all the same places in “Bridesmaids”
  • Reveled in the ability to sit across the table from each other, laughing until we choked while finishing each others sentences
  • Skipped breakfast & enjoyed watermelon and cherries for lunch
  • Savored pots of coffee & tea out on the patio with sister, Sully and Hubbs … plus a cold beer or two, too

Mornings with Sully, an Emjayandthem (C) Photo

  • Up and outside early and to bed when tired with no alarm clocks – WHEE!
  • Celebrated the 4th with amazing fireworks, dancing fireflies and neighbors
  • Decorated the hall for the kid’s wedding and hosted the rehearsal dinner, ordered the limo, catering, bar, DJ and more plus managed the details!
  • Helped him get ready on his big day
    • Cried with Hubbs and my sister at ^^ above
      • Smiled at his smile when he saw her
      • Cried again
  • Witnessed their vows, celebrated by dancing with our boys, my sister, hubbs and friends.
  • Polka’d till I lost my breath and then went out and did  it again 🙂
  • Cleaned up the hall and tumbled into bed
  • Got up early  & hosted a gift opening
  • Languished in the hot tub
  • Cared for, slept with and supervised grand-dog Sully ~ who is adorable and hilarious but a bit like having a 70lb toddler

Today I cooked up brunch, did some catalogue perusing and online shopping but still haven’t started on my books, there’s been no time.   …. but I think I’ll take a page out of Sully’s book and go enjoy a nap in the a/c.

Sully nap, an Emjayandthem (C) photo

 

What are you up to today? Take any naps lately?  

 

Categories: Animals, Attitude, Faith, Family, Home, Life, Life Lessons, Love, Opinion, Patriotic, Personal, Thoughts, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Served what you deserve

This recent article about a suspected Rhino poacher who was trampled by Elephant(s) and then eaten by lions .. y-ouch!

It takes me back to working for a belligerent trophy-hunting executive years ago, the one whose African Safari journey ended in a big fat slice of Karma Pie.

this is what I imagine Karma pie to look like .. but maybe it’s chunky and hard to choke down?

Or the snarky sneaky lying rat of a boss who finally met his match and helped this believer drop 250 lbs in one day.

Karma’s coming!

Yep, every time I hear of a story like this, I’m reminded of something I’ve always told our boys:

  • Karma is only bad if you are

 

 

  • Do you believe in Karma?
  • Have you witnessed Karma coming full circle – in good ways and bad?

Categories: Attitude, Determination, Growth, Life, Life Lessons, music, News, Opinion, Personal, Quotes | Tags: , , , , , , , , , , , , , | 3 Comments

Showing up for life

At the cusp of a new year  I like reflecting on the past one.  I find it cathartic to look back at professional and personal accomplishments, lessons learned, and think about what’s working and what’s not.

I ask myself these 3 questions:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

And then I read this and smiled.  Because, more than anything else this year, I showed up.  Growth happened, some with growing pains.  Manifestations abound; intuition sharpened.

C’mon 2019, I’m ready. 

Your turn:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

 

Categories: Attitude, Confidence at any age, Determination, Faith, fear, Gratitude, Growth, Holidays, Joy, Life, Life Lessons, Love, music, News, Personal, Quotes, Relationships, Thoughts, Uncategorized, Women | Tags: , , , , , , , , , , , , , , , , , | 8 Comments

Random 5 December Friday ~ Days off, kid time, new years and music

It’s the last Friday of December, how did that happen?  That means it’s time for 5 randoms from my world.

1 )  Been on holidays for 7 days and have 5 more to enjoy before I head back to work.  Today is that day:

I’ve gone to bed when tired and gotten up when I’m not.  I’ve relaxed, stretched, played and laughed.  I’ve watched movies, read (2) books and started a 3rd.    Ahh … leaning in.  

2 ) Over the summer I took care of our grand-daughter different times while her older brother was at camp, we dubbed those days “Camp Nana” because it was all fun and games. During this Christmas break I spent the day with both grand kids while their parents were at work.   Dad had left them a “to-do” list and I helped them tackle it+ added more~ that visit soon became “Nana Boot Camp” – ha ha! But they did great: they worked hard to tidy up –  they picked up, vacuumed, folded, dusted, put away, emptied the dishwasher and completed about 4 trash runs. They didn’t complain because I was right there working beside them – we spent the rest of the day cooking, playing games and playing outside.  (Our snow is long gone!)  It wasn’t lost on me that it was “Boxing Day,”  the same day Mom used to round us kids up to help her tidy the house.   The grands were proud of their efforts and joyful at the many rounds of dice, Jenga, and Uno we played.    Time marches on but kids are still just kids and, from my experience, kids spell love T-I-M-E.

Grandson learning how to make Nana’s “Sloppy Joe’s”;  coincidentally this was the first recipe I ever made in 4-H. An Emjayandthem (C) photo

3 )    In many ways this has been a trying year and  I won’t be sad to see it go.   This picture sums it up:

4  )  As grueling and demanding and relentless as my job can be I was delighted to be awarded $$ for notable project work recently completed.   Smiling, I knew straight away where that $$ was going == AMAZON.  Funds are in my account, and I’ve already made one purchase ~ something perfect for our gloomy west Michigan winters.  Arriving tomorrow, I plan to use it daily ~ whee!

Google Image:  The Verilux HappyLight Compact makes your indoors brighter.

  • Product notes:  For millions of people, light therapy can make a not-so-great day much better – and brighter. The bottom line is, almost none of us get outside as much as we should to get as much natural full spectrum sunlight that we, as humans, need. Our bodies have evolved to actually require sunlight, and when we don’t have enough we can be groggy, irritable, unfocused and more. To make it worse, as days get shorter in the fall and winter, many people are affected by winter blues. This full spectrum light therapy lamp can help make you happier year-round.  Amazon $40

5 ) Saw this video last night and have watched it (and sang along) about 5 times already.    Trees will be bending, indeed.  SANG it, kids!   And props to the Choir Director ~ how I’d love to be part of a choir like this one!   🙂

So, what’s going on in your world?  Care to share?  And, ready or not, here’s to 2019!

Categories: Attitude, Faith, Family, Food, Gratitude, Growth, Holidays, Home, Life, Life Lessons, Love, music, Opinion, Personal, Recipes, Thoughts, Wisdom, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Come and get your love

As of today, Sunday, I’m officially at the 5 & 11 mark:

  • 5 scheduled work days left followed by 11 days off.

Eleven. Gloriously wonderful Conference-call-free days off!

Yes I’ll monitor emails and yes I’ll likely need to chime in here and there but … my intention is to step away.   I’ve set my intentions for that preciously guarded time off and they read something like this:

  • Coffee, books, blogging and brunch
  • Daily walks / rebounding, with some yoga thrown in, too
  • Time with Hubbs, the boys, their girls and our grands
  • Yummy appetizers, dice games, laughs and movies
  • More books, coffee and brunch
  • Snuggling into bed when I’m tired and rising when I’m rested
    • Enjoying the peace, quiet and comfort of a contented Christmas

Come and get your love, Indeed.    💖

 

“Intentional living is the art of making our own choices before others’ choices make us.”
Richie Norton

  • What are you intentional about?
  • Do you set intentions ahead of time off?

 

Categories: Faith, Family, Food, Gratitude, Growth, Holidays, Home, Joy, Life, Life Lessons, Love, music, Personal, Seasons | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Lists in the face

I remember being surprised at being invited to that executive’s retirement party given we’d hardly interacted.  I was around 27 and, looking back, a bit naive.

The night of the party, one of the (ancient) executive’s pals, in his toast to the retiree, joked about inviting “pretty girls like __(me)__ so we all have something nice to look at.” Their wives looked horrified and sad, most men chuckled, and I can still feel the rage at being reduced to “something.”

I know and have loved many wonderful men – decent, kind and gentle men.  I’m fortunate I can easily rattle off a long list including Grandfathers,  Great Uncles, Dad and his brothers, my husband and our sons. But I also have known – and had to work with – creeps.  And, in my experience, the creeps spoil the well for the good men.

Now, as a Grandmother, my Spidey senses are on FIRE whenever I’m out with our grandkids – both grandSON and grandDAUGHTER — I watch them like a hawk even though they aren’t “babies” any more.    I’m hyper-aware of everyone around us; if one asks to go off to another aisle to “see just one thing” we all go; it’s not up for discussion.

I’ve talked with the grands about good people and bad people, about trusting their instincts, and if someone makes them feel uncomfortable or unsafe to tell any of us, and that they will never be in trouble for doing so.  I worry about Social Media and creepy perverts who lurk in shadows everywhere.  But, as many of us know, creepy perverts were in our churches, schools, and communities long before Facebook or SnapChat ever existed.

I made a quick list of how experiences with creepy men has impacted how I live; the list wrote itself in minutes.

  • I stay alert and pay attention to surroundings; if someone feels “off” I get away from them.
  • I never walk, shop for groceries or stop for gas in the dark.
  • I prefer to exercise in the house vs. in the neighborhood.
  • I wear a cross body purse, always and my cell phone remains charged and accessible, even at home.
  • I check the back seat of any vehicle before getting in, anywhere and in every light.
  • I rarely venture away from the hotel when traveling for business ~ Company (male) colleagues like to walk to restaurants for group events (because they never have to think about lists like this!). I prefer to take a taxi but will walk in a larger (mixed) group.
  • I never sleep on flights.
  • All windows and doors are locked  ~ if I find myself alone at the office (very off-putting) I take the cell phone with me to the copier or the restroom.
  • On business trips /outings I stick to water or (sometimes) order a cocktail I don’t like and sip it; whatever I have goes with me to the ladies’ room.
  • It’s Hubby’s deep voice on the answering machine.
  • I’m not thin anymore;  extra weight has lessened the burden of unwanted attention.
  • I never use parking garages,  valet where possible and expense it, and offer no explanations or apologies.
  • I don’t get on elevators with men, not even one.
  • I limit fluids during road trips which limits stops, and never use highway rest areas; Fast food restaurants only.
  • At company functions I employ the Irish Good-bye – excuse myself and don’t come back.

Your turn:

  • Can you relate to this post?
  • How have your experiences impacted the way you navigate your day-to-day life?
    • Any tips or thoughts to add?

 

“Men often ask me, Why are your female characters so paranoid? It’s not paranoia. It’s recognition of their situation.” — Margaret Atwood, author of “The Handmaid’s Tale”

 

 

Categories: Attitude, Determination, Faith, fear, Grief, Growth, Life, Life Lessons, News, Opinion, Personal, Self Discovery, Thoughts, Travel, Useful Information, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Pearls, pigs and passages

From my earliest memories, our Grandmother Pearl wore pearls -pearl necklaces, drop and button earrings, bracelets and brooches. Some were real and others were fake, bought from the Avon Lady or the Sears catalogue.  Mom and Aunt Irene also had a “set” that they each broke out for fancy occasions, like weddings, showers or baptisms.  I’m sure they were influenced by First Lady Jackie Kennedy’s famous pearl style and later when First Lady Barbara Bush brought them back again.

Pic taken in 1923 ~ ❤️ Grandmother Pearl was 19. An Emjayandthem (C) Photo

 

I’ve had these pearls since the 90s ~ classic, they never go out of favor. an Emjayandthem(c) photo

I have always loved pearls.  I love their softness, strength and imperfections;  I love their luster, warmth, and radiance, too.

A few days ago I read this passage and was reminded how important it is to “learn to discern” – to learn we don’t have to intervene in other’s life lessons, even when you can see the train coming from afar.   As hard as it is, it’s true that stepping in can only delay the learning for another.  And doing so may make future lessons more difficult.

Some lessons are meant to be learned the hard way.

  • Matthew 7:6 “Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.”

  • Do you relate to this passage?
    • What lessons have you learned the hard way?
    • And how hard is it for you to “learn to discern?”
Categories: Animals, Beauty, Faith, Family, Fashion, Forgiveness, Growth, Joy, Life, Life Lessons, Mom, Personal, Relationships, Thoughts | Tags: , , , , , , , , , , , , , , , , , | 2 Comments

Random 5 for Labor Day ~Dishes, Empaths & Amazon

How is today is September 3rd and Labor Day already?

It seems like 5 minutes ago we turned the calendar from April to May ~ and while we didn’t have a typical summer, we still enjoyed many high points — beach days, good books and BBQs.    To that end here are my 5 Random 5s for Labor Day:

1 )  Good friends enjoyed shared birthdays this weekend so a celebration was organized, pot luck style.  I don’t know about you but, around here, “bring a dish to pass” gatherings offer the b.e.s.t.  food.  Why’s that?  Because everyone makes (or buys) their one “best” thing and, when you put everything together, it’s amazing.  Examples of what was offered include the following:

  • Deviled eggs, home-made pickles, olives and various cheeses & crackers
  • 7 Layer Salad (mine), Oriental Coleslaw, Pasta & Potato salads – all home-made – yummo!
  • Pastry-wrapped sausages, Sloppy Joe’s & baked beans (with bacon and enough brown sugar to carmelize an apple, yum!)
  • Veggies & Dip, chips & dip and Fruit salad
  • And birthday cake — not just any cake – but a local bakery’s marble cake with a creamy custardy middle  and fluffy whipped icing — OMG.
    • There was more, but the above is some of what I sampled and YES I enjoyed a small piece of cake — it was sweet and creamy and a little bit went a long ways 🙂

2 )  I’ve been reading a book that I can’t stop thinking about.  Normally when I land upon a good book I’ll tear through it like a starving wolf.  Not this one.  I’m savoring my way through.  See,  I’ve always known stuff I shouldn’t know, and I’ve had a feeling (good or bad) about a person, more than once. I trust it.  I just didn’t know how to use it or how to protect myself from absorbing other’s “stuff.”   

A sample includes:

  • Being an empath is different from being empathetic.
  • Being empathetic is when your heart goes out to someone else.  Most of us do this – especially after a tragedy.
  • Being an empath means you can actually feel another person’s happiness or sadness in your own body.  You can feel it so deeply that it can make you physically sick, sad or drained.
    • You may have been told to “not be so sensitive,” maybe you are, like me, sensitive to caffeine, startle easily, get overwhelmed in crowds, have a strong sense of smell and touch (sour odors and prickly clothes, no way).
    • These can all be indicators — so tell me — Are you an Empath?

3 ) I just realized that my Amazon cart always has something in it.  I  love the “save for later” feature.  Because my internet wanderings can take me into some deep valleys, it’s nice to know I can save an item for a more rational purchase point later.    Between books, vitamins, and skincare/beauty products, I enjoy new-to-me finds and repeat favorites.    For someone who doesn’t enjoy shopping, I sure enjoy Amazon 🙂

4 )  Speaking of books — I did a lot of not laboring this weekend ~ I putzed, cleaned, cooked a little, read a lot, fiddled with the hot tub & read some more.  Yep, definitely did. Not. Labor.

5 )  And with that, here’s September!  Bring on bright sunshiney days, College Football, autumn leaves, cooler nights and less humidity.  Because even though it’s Labor Day, the reality is it’s still warm, humid and summery … and that’s OK.  Put down the pumpkin spice and turn on the fan!

Autumn colors are arriving (scenes from the old house)

 

  • What signs of Autumn are near you?
  • Could you be an Empath, too?
  • Are you laboring to NOT Labor this Holiday weekend?
Categories: Attitude, Beauty, Family, Food, Fun, Growth, Holidays, Home, Life, Life Lessons, News, Opinion, Personal, Products I love, Seasons, Share, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

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