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Random 5 Saturday ~ rooms, fasting and fools

It’s nearly May and *gasp* I’ve hardly been here.  As in, on the blog.  I’ve driven to and been in meetings all over this state – an excess of 2,500 miles logged in the past 5 weeks. I’ve woken up and thought Monday was Saturday. I’ve wondered where I was – hotel or home?  Too much, too much.  I’m ready for some down time and soon.  So, with that, I do believe it’s time for 5 Randoms from my world. You ready?  Let’s go.

1 )   This room:  I can feel myself, coffee in hand, meandering my way to that white patio chair ~ birds signing and me humming, you?

2 )  I accepted a last-minute speaking request Monday for an event on Wednesday.  150+ in the audience in a City I’ve never been with people I’d never before met.  One had been in the audience for a presentation I’d given at a neighboring conference so that happenstance created the opportunity for this one ~ Motoring there, tunes up, I remembered this quote:

“Great things never came from comfort zones.” …

And I smiled at how much I welcomed the “break” in my ‘routine.’

3 )  Miss Kitty Kitters (neighborhood cat) visited us earlier in the week ~ Spring’s arrival means she moseys by and stops in for a pet or five.  I don’t know where winter holds her, but she sure is happy to be out walking the her beat again.

She looks like this and is even cuter!

4 ) Something I’ve noticed working 5 days a week – office or home – I tend to eat on schedule.  And sometimes, I think I eat because it’s time to, not b/c I’m hungry.  ( It’s that old fear of low blood sugar shakes returning that causes me to do this, I know.)  On weekends, I’m up early – between 6 and 7am – but I don’t eat until ~1pm… I mosey through the house, straightening this, cleaning that, and sipping coffee all the while.  I eat around 1 and again at 6 or 7pm & then I am done for the night.  And I’m just fine, not starving.  Not one bit.

An epiphany — I’ve been “Intermittent Fasting” without even realizing it – this. is. how. my. body. prefers. things. to. be.    A light bulb went on – I’m gonna give IF a go during the work week, too — for more info on the benefits of Intermittent Fasting (eating in a window only), read Gin Stephens’ “Delay Don’t Deny” – reading now .. and yeah, wow!

Most of a fast happens when you are asleep … hence break-fast

5 ) At a meeting several weeks ago a seemingly mild-mannered individual suddenly turned.   Red-faced and angry, he snarled, looking for a fight.   I didn’t take the bait.  In that moment,  I remembered these words, and I might have even said them out loud, I’m not sure.  See I get angry, too, and I refuse to be bullied or talked over.  The meeting soon ended, he’s likely still angry and Jimmy Cracked Corn!

And how was your week? Any AHAs recently?

 

 

 

 

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Categories: Animals, Attitude, Beauty, Growth, Joy, Life, News, Opinion, Personal, Relationships, Self Discovery, Uncategorized | Tags: , , , , , , , , , , , , , , , | 12 Comments

Served what you deserve

This recent article about a suspected Rhino poacher who was trampled by Elephant(s) and then eaten by lions .. y-ouch!

It takes me back to working for a belligerent trophy-hunting executive years ago, the one whose African Safari journey ended in a big fat slice of Karma Pie.

this is what I imagine Karma pie to look like .. but maybe it’s chunky and hard to choke down?

Or the snarky sneaky lying rat of a boss who finally met his match and helped this believer drop 250 lbs in one day.

Karma’s coming!

Yep, every time I hear of a story like this, I’m reminded of something I’ve always told our boys:

  • Karma is only bad if you are

 

 

  • Do you believe in Karma?
  • Have you witnessed Karma coming full circle – in good ways and bad?

Categories: Attitude, Determination, Growth, Life, Life Lessons, music, News, Opinion, Personal, Quotes | Tags: , , , , , , , , , , , , , | 3 Comments

Spring / Slog Forward ~ 2019

It comes every year whether we like it or not: Daylight Savings Time.  We Spring Forward – turn clocks an hour ahead and experts like to claim we’ll feel like this:

google images

And every time it has the opposite effect on me:

google images

So today, I’ll do as I’ve learned to do ~

  • I’ll cook a few things, but not too ambitiously.
  • I’ll read a while, but not too ambitiously.
  • I’ll workout a bit, but not too ambitiously.
  • I’ll go to bed a little sooner and give myself some grace to adjust … ambitiously.

But, after the winter we’ve had/been having, anything with the word Spring in it should be embraced 🙂

Still,  I’m with Maxine on this:

google images

 

** No kitties were harmed in this post

What are your thoughts on Daylight Savings time?

Categories: Animals, Attitude, Home, Life, News, Opinion, Personal | Tags: , , , , , , , , , | 10 Comments

Random 5 Sunday ~ Cows, gifts, dogs and Bradley Cooper

It’s the first Sunday of March, yay!  I’m gearing myself up for several weeks of business travel and heading into some of the coldest temperatures of the year.     Time for some Randoms from my world.

1 )  This picture describes this winter!

2 ) Lately my Facebook feed has been filled with political posts by well-meaning friends ~  I admit to having snoozed” a few ( to avoid seeing their stuff for 30 days)  because I can’t take the rants.  Give me pictures of your babies, kids, dogs, cats, casseroles or cakes.   The other stuff I’d just as soon pass over.  But this one, now this one made me laugh:

3 )   I asked our youngest boy for just a little bit of his co-worker’s “homegrown honey.”  This is what he gave me.  Nothing says love like a year’s worth of amber deliciousness~!

An Emjayandthem(C) Photo

4 ) Maybe it was the cold or just being home and inside but this year I watched the Oscars.  Haven’t watched in years!  Hubbs and I were “dog-sitting” our oldest son’s dog, Roscoe, and he watched the Oscars with me.  It was a cold & stormy night (sounds like something Snoopy would write) and the winds were howling (the Bomb Cyclone was underway).    Between us, we decided Roscoe-Doggus should have been nominated (and won) in the most dramatic category:

  • #highwindsequalhighbarks
  • #willbravethesnowfortreats
  • #workingPopsforpizza
  • #Nanaisasuckerfortheseyes
  • #moveoverBradleyCooper

Grand-dog Roscoe ~ we sure missed him when he went home. An Emjayandthem(C) Photo

5 ) Speaking of Bradley Cooper… this also made me laugh.  (Bad weather can certainly = carb noshing!)

In case you missed their Oscar performance, see link below ~ ME-Ow!

 

And how was your week?

Categories: Animals, Family, Food, Fun, Holidays, Home, Joy, Life, Men, music, News, Personal, Relationships, Romance, Thoughts, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Lake Days, “Bomb Cyclones” and conversations

My new summer tradition, established last year on my birthday,  is this one:  I get up early, coffee-up, pack a cooler and leave for the beach at Lake Michigan ~ about a 40 minute drive due West.   There are audible smiles of joy as I pack and singing at full volume as I drive.

Easy-peasy free parking and lots of it, I set my beach chair, books and cooler up just before 10:00 a.m. near the water’s edge, with the chair angled towards the sun but so I can still see the waves.

Much like this guy below:

Grand Haven State Park, MI

 

~~~ ahhh ~~~at the Water’s edge ~ An Emjayandthem(C) Photo

As the day progresses, I turn to follow the sunshine.    Books are read, snacks are savored, I dip in and out of the water and make trips up the beach to the bathroom, too.  I might chat with strangers or little kids or no one at all.  I pack up and leave as the crowds … crowd the sand ~ somewhere  between 2 and 3 p.m.  Long before this:

picture from Michigan.org

On my way out of town, I stop at the “Tasty Treat” for a vanilla/chocolate soft serve and enjoy it (and its messiness) all the way home……ahh summer!

We’re in the dregs of winter now – and summer will come again.   Between now and then we’re facing such weather events like “bomb cyclones – rain, thunderstorms, ice and snow … and more power outages.  So I’m glad to have pictures like these because they hold me over until the time comes again when we can complain about the heat  🙂 !  

“Don’t knock the weather. If it didn’t change once in a while, nine out of ten people couldn’t start a conversation.” – Kim Hubbard

 

  • What’s saving your life (in winter) right now?

Categories: Attitude, Faith, Family, Food, Fun, Gratitude, Growth, Holidays, Home, Humor, Life, News, Personal, Seasons, Traditions, Travel | Tags: , , , , , , , , , , , , , , | 11 Comments

Winter & a time for home

  1. Our city / state has made the national news for winter weather events, three weeks in a row.
    • we also have flooding from “ice jams” to deal with, too 🙂
  2. Schools have exceeded allowed snow days (6), some by double that amount.
  3. Snow shovels, snow blowers & ice melt are sold out; beach towels & suntan lotion remain untouched. (Spring Break’s a coming)
  4. Heat’s up, books are being slayed at night, and I’m working from home for the foreseeable future.
  5. Soup’s on the stove, and Hubbs is due back from meetings soon.   Hoping the power stays on …

 

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”  Edith Sitwell

:: Home-made soup today — ahh! ::

 

  • And how are you faring this winter?  
  • Are you tucked in safely at home, too?
Categories: Faith, Family, Food, Home, Life, Men, News, Personal, Seasons, Thoughts, Uncategorized, Wisdom, Women, Work | Tags: , , , , , , , , , , , , , , , | 8 Comments

Random 5 Snow Day(s) ~ town buddies, pant checks and heroes

Like much of the country, we’ve been smack in the middle of a winter storm for nearly a week and today, temperatures plummeted ~ Meteorologists are breathlessly reporting, “Polar Vortex, Arctic Chill and Extreme cold warnings!!” as the furnace hums steadily. I was up long before I needed to be but enjoyed puttering around the house in winter’s quiet.

Seeing the scroll of school, church and business closings last night I couldn’t help but remember my farm childhood and hearing two deliciously wonderful words at morning’s cusp, “SNOW DAY!”  And my snowy memories inspired me to post these Random Snow Day Thoughts ~ here we go:

1 )  Growing up in the country farm kids like me had a “town” buddy in case severe weather came quickly.  My town buddy was a classmate named Melanie Wright – her house was in the middle of the village.  I’d estimate a walk there took less than 10 minutes but it sure felt longer to me.  I recall spending the night once or twice, being fed and warm but also terribly homesick.  I couldn’t have been more than 7 or 8.   I think that’s Melanie in the sailor dress next to me (in the bow tie), front row.

  • This picture represents 2 grades; my grade was one of the largest with 11 kids.
    • We often had 3 grades sharing one room in our little brick schoolhouse ~ God Bless our teachers!

Class picture, an Emjayandthem (C) photo

2 )  Bitter blizzards and freezing winds take me right back to Mom’s kitchen where she, the 100lb dynamo, would stand at the door and make my siblings & I pull up our pant legs to give evidence of tights or long johns underneath. No negotiating,  no exceptions, “don’teventryit.”    She showed her love and care for us in a multitude of ways but the love I felt via a pants inspection lingers with me still.  Man I miss her.

Mom & Sport, winter 1952-53. An Emjayandthem (C) photo

3 )  Being home since last Thursday I’ve leaned into my stack of books. Read 3, ordered 4 more, and plan on starting another tonight.   Couldn’t. Be. Cozier.

“The world was hers for the reading.” – Betty Smith

Bucket List Goals: Trinity College Library in Dublin, Ireland

4 ) Our local news has been sharing heartwarming stories of folks stepping up to help others out of a snowy ditch, clearing sidewalks, checking on elderly neighbors and even rescuing dogs out in the (dangerous) cold.   I have my own story to share:   a  situation arose late Monday that necessitated me making a quick trip to the office to pick up several (specialty) items ~ these were to be shipped to a colleague in another state.  The request came Monday evening, in the midst of white-out conditions with winter warnings” all around.   Pondering my next move, Hubbs made it easy, “I’ll take you.”    Yes I could have driven myself but that wasn’t the point.   Accompanied by his calm demeanor, fuzzy pants and snow boots, we set out the next day ~ roads were awful, snow-covered and icy.  Visibility was maybe 12 feet.  It was in that moment I was reminded of something Mom had always said:  Romance is not always flowers and chocolates … it’s someone willing to lay down a brick for you, over and over and over again.   And, as usual, she was right.

5 )  With 480+ area schools on an extended winter break, Schwartz Creek School Administrators in Clayton Township, Michigan got their “Snow Day” announcement just right  ~  Hallelujah, indeed! 🙂

 

  • Is the 2019 Polar Vortex affecting you / your area?
  • Did you have a “storm buddy” as a child?
  • Any “hero” stories to share?
  • Ever had a “pants” inspection?

 

Categories: Attitude, Determination, Faith, Family, Fun, Gratitude, Home, Joy, Life, Love, Mom, News, Personal, Quotes | Tags: , , , , , , , , , , , , , , , | 11 Comments

Winter alerts, last nerves and gravy

Like many of you, here in the Mid-Western United States, we’ve had a “weird” winter so far — a skiff of snow here, a dusting there.

But then … last week,  Winter … well she arrived with a vengeance.

2 weeks of back-to-back alerts, warnings and wildness.    Mother Nature’s last nerve is involved & someone’s poking it.   As a result, soon after came:

  • Gobs of snow.
  • Blasts of cold.
  • Frigid winds.
  • Icy.  Frosty. Chilling. Days & Nights.

followed by some really sound advice:

As for me, I’m staying in … till March.

How’s the weather by you?  Are you “hunkered down,” too?

Categories: Attitude, Determination, Family, Fun, Home, Humor, Life, News, Thoughts, Travel | Tags: , , , , , , , , , , , | 14 Comments

Showing up for life

At the cusp of a new year  I like reflecting on the past one.  I find it cathartic to look back at professional and personal accomplishments, lessons learned, and think about what’s working and what’s not.

I ask myself these 3 questions:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

And then I read this and smiled.  Because, more than anything else this year, I showed up.  Growth happened, some with growing pains.  Manifestations abound; intuition sharpened.

C’mon 2019, I’m ready. 

Your turn:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

 

Categories: Attitude, Confidence at any age, Determination, Faith, fear, Gratitude, Growth, Holidays, Joy, Life, Life Lessons, Love, music, News, Personal, Quotes, Relationships, Thoughts, Uncategorized, Women | Tags: , , , , , , , , , , , , , , , , , | 8 Comments

Generationally speaking

So there was this presentation at a recent conference that I keep thinking about: a presentation on the challenges different generations within one organization face:  challenges communicating, differing expectations, sharing of feedback, work styles, and more.

Background – My employer has undergone tremendous growth over the past couple of years – with so many coming, and even more going. And when employees leave, we don’t know they’re gone until their emails go unanswered or, worse yet, names disappear from the employee directory.

Change can be good. But it can also be unsettling.

It’s odd being the last one standing from the original team.

Some retired, some fired, others left on their own.

I’m the keeper of a history no one cares to know about, until they need it. And explaining it over and over again is exhausting.  I’ve had four bosses in two years ~ my head’s spinning.

At 55 I’m now the oldest employee in the office; it’s to me whom others come to for advice, counsel and direction.  50% of our workforce is under the age of 37.

Those of us with 20 to 30 years of experience are in the minority; even more rare are employees like me who’ve only had two to three employers our entire career.  The new normal is 5-8 employers by age 35.

A 60 minute conference call can start with 15 minutes of praising and fawning over the leader.    I’m embarrassed by a the clamoring, gushing and kissing of the ring.  Blah.

My generation, the baby boomers, had many candidates competing for each job, every opportunity, every advancement. We signed up, showed up, and kept up. We got it done.

We wrote and adhered to policy, learned by trial and by fire, came in early, worked through lunch, and stayed late. We respected authority and boundaries and did our best to manage and succeed through the pace and the stress.

“Work/life” balance, what’s that?  “Purpose over paycheck?”  Huh?

Boomers stayed loyal to our employers, believing that, over time our hard work and dedication would be rewarded.  And sometimes it was. But,  just as often, it wasn’t.

Now we find ourselves working with much younger colleagues ~ Generation “X”ers, and Millennials.

Lest I sound too negative let me make it clear many are smart, creative and witty.  They’re accomplished, hard-charging, bright and capable.

However this is a group who seems to be always “on,” consistently paying half-attention while multitasking, and who don’t regularly slow down long enough take a breath, ask questions or listen for the answer. Some skip greetings, salutations, punctuation and sentence structure.  I’ve had bosses who text at all hours of the day and night, and colleagues rattling off stats on whatever personal milestone, habit or TV series they’re binge-watching now, like doing so is an accomplishment.  Co-workers who steadily are “plugged in,” and constantly seeking reassurance, admiration, affirmations are exhausting.

I know some view Boomers like me as rigid and set-in-our-ways.  But with our consistency comes depth of experience, too.  I know I’m not alone in wondering how this is all going to play out.

~But ~

Something positive that may come of this is that a new workforce who demands a better work environment, a positive office culture, robust perks and equal pay is sure to benefit all of us.

Related:

  • This organization defines millennials as the generation aged 21 to 36 in 2017.
    • In 2017, 56 million millennials were working or looking for a job — outnumbering 53 million Gen Xers, who made up 33% of the labor force, and 41 million Baby Boomers, who accounted for 25% of the total.
      • Apr 16, 2018

 

  • Bye Bye Boomers: Who will fill your workforce gap?
    • According to Gallup, about a third of today’s workforce comes from the 75 million-strong Baby Boom generation.
    • The oldest Boomers turn 70 next year and the youngest are in their early 50s.
    • More than 44 million of them are still working.

 

And while a bit extreme, these two clips made me laugh:

 

 

What’s been your experience?  Can you relate to this post?

Categories: Attitude, Confidence at any age, Determination, Growth, Life, News, Opinion, Personal, Relationships, Self Discovery, Technology, Thoughts, Uncategorized, Women, Work | Tags: , , , , , , , | 6 Comments

Lists in the face

I remember being surprised at being invited to that executive’s retirement party given we’d hardly interacted.  I was around 27 and, looking back, a bit naive.

The night of the party, one of the (ancient) executive’s pals, in his toast to the retiree, joked about inviting “pretty girls like __(me)__ so we all have something nice to look at.” Their wives looked horrified and sad, most men chuckled, and I can still feel the rage at being reduced to “something.”

I know and have loved many wonderful men – decent, kind and gentle men.  I’m fortunate I can easily rattle off a long list including Grandfathers,  Great Uncles, Dad and his brothers, my husband and our sons. But I also have known – and had to work with – creeps.  And, in my experience, the creeps spoil the well for the good men.

Now, as a Grandmother, my Spidey senses are on FIRE whenever I’m out with our grandkids – both grandSON and grandDAUGHTER — I watch them like a hawk even though they aren’t “babies” any more.    I’m hyper-aware of everyone around us; if one asks to go off to another aisle to “see just one thing” we all go; it’s not up for discussion.

I’ve talked with the grands about good people and bad people, about trusting their instincts, and if someone makes them feel uncomfortable or unsafe to tell any of us, and that they will never be in trouble for doing so.  I worry about Social Media and creepy perverts who lurk in shadows everywhere.  But, as many of us know, creepy perverts were in our churches, schools, and communities long before Facebook or SnapChat ever existed.

I made a quick list of how experiences with creepy men has impacted how I live; the list wrote itself in minutes.

  • I stay alert and pay attention to surroundings; if someone feels “off” I get away from them.
  • I never walk, shop for groceries or stop for gas in the dark.
  • I prefer to exercise in the house vs. in the neighborhood.
  • I wear a cross body purse, always and my cell phone remains charged and accessible, even at home.
  • I check the back seat of any vehicle before getting in, anywhere and in every light.
  • I rarely venture away from the hotel when traveling for business ~ Company (male) colleagues like to walk to restaurants for group events (because they never have to think about lists like this!). I prefer to take a taxi but will walk in a larger (mixed) group.
  • I never sleep on flights.
  • All windows and doors are locked  ~ if I find myself alone at the office (very off-putting) I take the cell phone with me to the copier or the restroom.
  • On business trips /outings I stick to water or (sometimes) order a cocktail I don’t like and sip it; whatever I have goes with me to the ladies’ room.
  • It’s Hubby’s deep voice on the answering machine.
  • I’m not thin anymore;  extra weight has lessened the burden of unwanted attention.
  • I never use parking garages,  valet where possible and expense it, and offer no explanations or apologies.
  • I don’t get on elevators with men, not even one.
  • I limit fluids during road trips which limits stops, and never use highway rest areas; Fast food restaurants only.
  • At company functions I employ the Irish Good-bye – excuse myself and don’t come back.

Your turn:

  • Can you relate to this post?
  • How have your experiences impacted the way you navigate your day-to-day life?
    • Any tips or thoughts to add?

 

“Men often ask me, Why are your female characters so paranoid? It’s not paranoia. It’s recognition of their situation.” — Margaret Atwood, author of “The Handmaid’s Tale”

 

 

Categories: Attitude, Determination, Faith, fear, Grief, Growth, Life, Life Lessons, News, Opinion, Personal, Self Discovery, Thoughts, Travel, Useful Information, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Random 5 – Suppers, Sparks and Wonky Donkeys

It’s the last Friday in September (how’d that happen!!) so it’s time for 5 randoms from my world:

1 ) Had Hubb’s Step-Dad, Grandpa John, over for supper last night ~ we’d been planning to do so for a while  but our weeks are jammed & weekends are often full, too ~ so a week night seemed like the best choice.   The roast went into the crock-pot before I left for work with Hubbs commenting how he had to smell it all day.  At no surprise to either of us, Grandpa arrived early with a bag full of Glad Ware (I know how you cook), sporting a fresh haircut, a new shirt and a whiff of after-shave.   The visit lasted several hours and we sent him home with leftovers, peanut butter cookies and more.   Upon his arrival he announced how he doesn’t eat much anymore … but after the meal he commented that “he hadn’t eaten that much in a while!”   🙂

  • It was another reminder that sharing a meal around a table is good for all and that small things mean so much.

2 )   As I often do at this time of year, I took today off.  I had every intention of cleaning out my closet, organizing  and more.  Instead I slept in, drank a pot of coffee, made my bed and am still in my jammies 🙂

  • Sometimes the best “to do” list is the one in the trash.

3 ) While answering questions from Grandpa about smart phones Hubbs deferred to me as “the Lover all things Techie” and he’s right, I do love me some Technology.  A hearty conversation followed about the pluses and minuses, pitfalls and pointers, apps and trackers.   In the spirit of tech fun, I showed him my newest gadget  ~ the FitBit Charge2, in purple, of course.   (( I’ve had the FitBit Flex for years but it’s starting to lose mojo – and with my recent foray into rebounding, I wanted a better tracker plus I missed having a watch )) By the end of the conversation he’d settled on keeping his flip phone (the one that’s rarely with him or charged. )

  • Everyone has their own interests and we can learn from each other ~ Grandpa’s into guns (Military Man) I’m not, but if I ever had questions I know just who to go to!

4 ) Next week brings October and, at work, we’re setting meetings into December and January.  Time has a way of racing ahead, doesn’t it?  I chatted yesterday with Pat, our UPS driver, who shared the exciting news of his retirement November 1st.  “Not doing another Holiday Season” he announced.  His glee was as broad as the smile on his face.  As much as I try to be in the “now” and be ready for what’s next, I do think sometimes you just have to Namastay – see below:

  • Namastay in my cozy clothes all day 🙂 

5 )  And then there’s this ~ a wee Scottish Grandma reading “The Wonky Donkey” — be ready to laugh … hard.

  • Laughter makes everything better!

Thanks for reading my Random 5 this week ~ care to share yours?

Categories: Attitude, Beauty, Faith, Family, Food, Home, Humor, Men, News, Opinion, Personal, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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A New Day Dawns

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