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Random 5 Saturday ~ rooms, fasting and fools

It’s nearly May and *gasp* I’ve hardly been here.  As in, on the blog.  I’ve driven to and been in meetings all over this state – an excess of 2,500 miles logged in the past 5 weeks. I’ve woken up and thought Monday was Saturday. I’ve wondered where I was – hotel or home?  Too much, too much.  I’m ready for some down time and soon.  So, with that, I do believe it’s time for 5 Randoms from my world. You ready?  Let’s go.

1 )   This room:  I can feel myself, coffee in hand, meandering my way to that white patio chair ~ birds signing and me humming, you?

2 )  I accepted a last-minute speaking request Monday for an event on Wednesday.  150+ in the audience in a City I’ve never been with people I’d never before met.  One had been in the audience for a presentation I’d given at a neighboring conference so that happenstance created the opportunity for this one ~ Motoring there, tunes up, I remembered this quote:

“Great things never came from comfort zones.” …

And I smiled at how much I welcomed the “break” in my ‘routine.’

3 )  Miss Kitty Kitters (neighborhood cat) visited us earlier in the week ~ Spring’s arrival means she moseys by and stops in for a pet or five.  I don’t know where winter holds her, but she sure is happy to be out walking the her beat again.

She looks like this and is even cuter!

4 ) Something I’ve noticed working 5 days a week – office or home – I tend to eat on schedule.  And sometimes, I think I eat because it’s time to, not b/c I’m hungry.  ( It’s that old fear of low blood sugar shakes returning that causes me to do this, I know.)  On weekends, I’m up early – between 6 and 7am – but I don’t eat until ~1pm… I mosey through the house, straightening this, cleaning that, and sipping coffee all the while.  I eat around 1 and again at 6 or 7pm & then I am done for the night.  And I’m just fine, not starving.  Not one bit.

An epiphany — I’ve been “Intermittent Fasting” without even realizing it – this. is. how. my. body. prefers. things. to. be.    A light bulb went on – I’m gonna give IF a go during the work week, too — for more info on the benefits of Intermittent Fasting (eating in a window only), read Gin Stephens’ “Delay Don’t Deny” – reading now .. and yeah, wow!

Most of a fast happens when you are asleep … hence break-fast

5 ) At a meeting several weeks ago a seemingly mild-mannered individual suddenly turned.   Red-faced and angry, he snarled, looking for a fight.   I didn’t take the bait.  In that moment,  I remembered these words, and I might have even said them out loud, I’m not sure.  See I get angry, too, and I refuse to be bullied or talked over.  The meeting soon ended, he’s likely still angry and Jimmy Cracked Corn!

And how was your week? Any AHAs recently?

 

 

 

 

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Categories: Animals, Attitude, Beauty, Growth, Joy, Life, News, Opinion, Personal, Relationships, Self Discovery, Uncategorized | Tags: , , , , , , , , , , , , , , , | 12 Comments

Winter & a time for home

  1. Our city / state has made the national news for winter weather events, three weeks in a row.
    • we also have flooding from “ice jams” to deal with, too 🙂
  2. Schools have exceeded allowed snow days (6), some by double that amount.
  3. Snow shovels, snow blowers & ice melt are sold out; beach towels & suntan lotion remain untouched. (Spring Break’s a coming)
  4. Heat’s up, books are being slayed at night, and I’m working from home for the foreseeable future.
  5. Soup’s on the stove, and Hubbs is due back from meetings soon.   Hoping the power stays on …

 

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”  Edith Sitwell

:: Home-made soup today — ahh! ::

 

  • And how are you faring this winter?  
  • Are you tucked in safely at home, too?
Categories: Faith, Family, Food, Home, Life, Men, News, Personal, Seasons, Thoughts, Uncategorized, Wisdom, Women, Work | Tags: , , , , , , , , , , , , , , , | 8 Comments

Sunday thoughts: Tidying up, sunshine & magic

We’re already into mid-January it occurred to me this morning that I haven’t blogged since last year!

Gulp.  Life comes at us fast, especially in the new year.

2019 came at me like ..

Holidays ended, work resumed, and tripled in intensity.   It’s been a steady dose of crazy since, with not much room or time to breathe.  Early mornings, long days, lots of travel and copious conference calls.  Thankfully, a solid winter storm blew in this weekend, encapsulating us in icy roads, fresh snow, with a fridge full of leftovers and no particular place to be.

Darn.

That brings me to today ~ awake at 6:30 I hit tossed in a load of laundry, padded through the house and caught up on your blogs.

Random observations came my way and they include:

1  )   Have you heard of the “Life-Changing Magic of Tidying Up book and movement afoot?   Based on her best-selling guide to de-cluttering your home, and soon-to-be TV series,  Marie Kondo espouses the virtues of sorting through everything – and I mean – every thing to determine “what sparks joy.”  If it doesn’t, it goes.   Now I am very familiar with the term “you can’t organize clutter” so I purge/donate/recycle on a regular basis.  Her advice is to start small, say with 1 drawer, and go through every piece that’s in it … I started with my sock drawer and found it can’t be opened all the way … probably because of the preponderance of black dress socks.  ~ Sigh.  I laughed, and set my sights in another direction.  If you’ve tried this approach and it’s helped you, do tell!

2 ) Last night I had every intention of delving into several new books; I’ve got a stack waiting for me, purchased with Christmas gift cards ~ my favorite.  Instead I read women’s magazines, binge-watched “Shark Tank,” laughed with hubby and chatted with my cousin.   Regardless, doing nothing and lots of it, was great therapy.  PS My favorite “Shark Tank” product so far has been this one ~ an amazing cleaning do-dadd that really does work:

3 )  Growing up in bright & sunny western Canada (Saskatchewan) I took our daily sunlight for granted. Yes winters were cold and windy but, for the most part, ALWAYS sunny.  Sunglasses and Sunblock are a necessity year round– now I live in Western Michigan, and because of our proximity to Lake Michigan (and lots of winter cloud cover) our winters are regularly dreary, dark and long.  I really struggle with lack of sunlight.

Update on my previous product review:  I cannot say enough good things about the Verilux Happy Light –  AMAZING!   In just 2 weeks of using it I cut my total coffee consumption in 1/2 and caffeine dosage from full throttle “Farmer’s coffee” to decaf by using this amazing little light.  Sitting near it first thing in the morning helps reset your circadian rhythm & will help you sleep (instead of lying in bed making 3AM “to-do” lists like I used to). 

Caution:   Do NOT use at night, you will be up for 1/2 of it, oops. 

I started out small, at 7-10 mins. a day, and have worked my way up to 30 mins. daily.  If YOU also slog through the dark days of winter, give the HappyLight Compact ($40 on Amazon) a try.  The. Best. $40. Ever. Spent! 🙂

4 )  Long-time blog readers, family and friends know I enjoy technology and gadgets.  But after our son told me how their “Alexa” interjected into their conversation, more than once,  I firmly advised him  to “never buy me one.”  My cell phone does enough eavesdropping as it is.  This Meme is about right, ha!

5 )  And, as much as technology makes our lives easier, and sometimes even healthier, there’s always going to be something about a real book that draws me in … and so does this picture:

Your turn:

  •  Are you working to “tidy up?”
    • What method works for you?
  • Any cool new-to-you gadgets to share?
  • What’s the best book you’ve read lately?

Happy Sunday!

Categories: Attitude, Determination, Family, Fun, Home, Humor, Joy, Life, Opinion, Personal, Products I love, Self Discovery, Share, Thoughts, Travel, Uncategorized, Useful Information, Work | Tags: , , , , , , , , , , , , , , , , , , , | 8 Comments

Showing up for life

At the cusp of a new year  I like reflecting on the past one.  I find it cathartic to look back at professional and personal accomplishments, lessons learned, and think about what’s working and what’s not.

I ask myself these 3 questions:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

And then I read this and smiled.  Because, more than anything else this year, I showed up.  Growth happened, some with growing pains.  Manifestations abound; intuition sharpened.

C’mon 2019, I’m ready. 

Your turn:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

 

Categories: Attitude, Confidence at any age, Determination, Faith, fear, Gratitude, Growth, Holidays, Joy, Life, Life Lessons, Love, music, News, Personal, Quotes, Relationships, Thoughts, Uncategorized, Women | Tags: , , , , , , , , , , , , , , , , , | 8 Comments

Generationally speaking

So there was this presentation at a recent conference that I keep thinking about: a presentation on the challenges different generations within one organization face:  challenges communicating, differing expectations, sharing of feedback, work styles, and more.

Background – My employer has undergone tremendous growth over the past couple of years – with so many coming, and even more going. And when employees leave, we don’t know they’re gone until their emails go unanswered or, worse yet, names disappear from the employee directory.

Change can be good. But it can also be unsettling.

It’s odd being the last one standing from the original team.

Some retired, some fired, others left on their own.

I’m the keeper of a history no one cares to know about, until they need it. And explaining it over and over again is exhausting.  I’ve had four bosses in two years ~ my head’s spinning.

At 55 I’m now the oldest employee in the office; it’s to me whom others come to for advice, counsel and direction.  50% of our workforce is under the age of 37.

Those of us with 20 to 30 years of experience are in the minority; even more rare are employees like me who’ve only had two to three employers our entire career.  The new normal is 5-8 employers by age 35.

A 60 minute conference call can start with 15 minutes of praising and fawning over the leader.    I’m embarrassed by a the clamoring, gushing and kissing of the ring.  Blah.

My generation, the baby boomers, had many candidates competing for each job, every opportunity, every advancement. We signed up, showed up, and kept up. We got it done.

We wrote and adhered to policy, learned by trial and by fire, came in early, worked through lunch, and stayed late. We respected authority and boundaries and did our best to manage and succeed through the pace and the stress.

“Work/life” balance, what’s that?  “Purpose over paycheck?”  Huh?

Boomers stayed loyal to our employers, believing that, over time our hard work and dedication would be rewarded.  And sometimes it was. But,  just as often, it wasn’t.

Now we find ourselves working with much younger colleagues ~ Generation “X”ers, and Millennials.

Lest I sound too negative let me make it clear many are smart, creative and witty.  They’re accomplished, hard-charging, bright and capable.

However this is a group who seems to be always “on,” consistently paying half-attention while multitasking, and who don’t regularly slow down long enough take a breath, ask questions or listen for the answer. Some skip greetings, salutations, punctuation and sentence structure.  I’ve had bosses who text at all hours of the day and night, and colleagues rattling off stats on whatever personal milestone, habit or TV series they’re binge-watching now, like doing so is an accomplishment.  Co-workers who steadily are “plugged in,” and constantly seeking reassurance, admiration, affirmations are exhausting.

I know some view Boomers like me as rigid and set-in-our-ways.  But with our consistency comes depth of experience, too.  I know I’m not alone in wondering how this is all going to play out.

~But ~

Something positive that may come of this is that a new workforce who demands a better work environment, a positive office culture, robust perks and equal pay is sure to benefit all of us.

Related:

  • This organization defines millennials as the generation aged 21 to 36 in 2017.
    • In 2017, 56 million millennials were working or looking for a job — outnumbering 53 million Gen Xers, who made up 33% of the labor force, and 41 million Baby Boomers, who accounted for 25% of the total.
      • Apr 16, 2018

 

  • Bye Bye Boomers: Who will fill your workforce gap?
    • According to Gallup, about a third of today’s workforce comes from the 75 million-strong Baby Boom generation.
    • The oldest Boomers turn 70 next year and the youngest are in their early 50s.
    • More than 44 million of them are still working.

 

And while a bit extreme, these two clips made me laugh:

 

 

What’s been your experience?  Can you relate to this post?

Categories: Attitude, Confidence at any age, Determination, Growth, Life, News, Opinion, Personal, Relationships, Self Discovery, Technology, Thoughts, Uncategorized, Women, Work | Tags: , , , , , , , | 6 Comments

Summer just opens the door and lets you out

It’s summer ~ we’re in the throes of the season now, temps hovering in the 90s with the % of humidity matching.

In no particular order are just some of the summer delights we’ve been savoring:

  • Morning coffees on the patio
  • Fireflies fluttering at dusk
  • Strawberries, corn-on-the-cob and 7-Layer Salad
  • Anything grilled  ~ steak, chicken, shrimp and more
  • Hubbs golfing later and me reading later, all to summer’s golden light
  • A soft serve ice-cream, half chocolate & half vanilla, with half of it running down your arm
  • Stray cat visits
  • Kids playing in the sprinkler and Yellow finches mining my flowers
  • Couples walking together and dogs walking owners
  • The joy of a new book and the laziness of summer magazines
  • The smell of fresh limes on my fingers after squeezing into a margarita, the kiss of summer on my shoulders and the tangle of  beach waves in my hair

  + + + + + + +

“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. Summer just opens the door and lets you out.” -Deb Caletti, Honey, Baby, Sweetheart 

Sunset on Lake Michigan

What have you indulged in this summer? 

Categories: Attitude, Beauty, Faith, Family, Food, Fun, Gratitude, Growth, Holidays, Humor, Joy, Life, Opinion, Personal, Thoughts, Uncategorized, Writing | Tags: , , , , , , , , , , , | 10 Comments

80’s Ladies, Harrison Ford and Hurricanes

Last night, I caught the second half of an old favorite, a 1988 movie featuring newcomer Melanie Griffith in “Working Girl.”  I forgot how cute Harrison Ford was!  And I laughed while watching, remembering and relating to her, busy working hard, dressing the part, putting up with double-crossing, double-talking bosses.  “Ya wanna be taken seriously? You gotta wear serious clothes…..!”  Like this:

80’s ladies — remember those manly suits?

There’s a scene in the movie where Melanie’s character, Tess, meets Harrison Ford’s character, Jack, ~ she’s wearing a beautiful, feminine cocktail dress .. his reaction is perfection:

Jack Trainer: You’re the first woman I’ve seen at one of these things that dresses like a woman, not like a woman thinks a man would dress if he was a woman.

Tess McGill: Thank you, I guess.

I remember those suits, the padded shoulders, and the stupid bows that tied at the neck.   I remember how hot those ties were and how we thought big shoulders made our waists look smaller (like they were ever large in the first place, sheesh!)  Now, looking back, I see how we were nearly overtaken by those shoulder pads!

that’s me -(MJ) – at my bridal shower, 1992 — every one of us sporting shoulder pads!  An Emjayandthem (C) photo

Today, clothes are more forgiving.  Mix & match, not much that’s matchy-matchy.   Slacks and a sweater, wrap dresses, clothes that fit and flatter.   Less is more.   Thank goodness.

That picture above was taken in Houston, where we lived for 10 years before moving to Hubbs’ home state of Michigan.   We haven’t been back but we keep in touch with friends ~ some were spared, others had heavy damage to their homes.   Having lived there, driven there, and witnessed “normal” flash floods that happen, the damage and impact of this is beyond imagination.

And there’s a reason why sometimes we have to turn off the coverage, bury ourselves in an old movie and swoon over Harrison Ford … who’s still as handsome as ever.

Hello!

        Sincere prayers of safekeeping to all affected by Hurricane Harvey!            

Categories: Attitude, Beauty, Confidence at any age, Faith, Friendship, Gratitude, Grief, Growth, Life, Love, Men, Opinion, Personal, Romance, Thoughts, Uncategorized | Tags: , , , , , , , , | 1 Comment

Strong Women, Grey Ties & Valentine’s Day

As a girl, Valentine’s Day was celebrated with a school party, card boxes, ice skating and moms visiting our classrooms.

google.images.com

google.images.com

As a teenager, Valentine’s Day was celebrated with a boyfriend if I had one and avoided if I didn’t.

google images

google images

As a young married woman, Valentine’s Day meant cards and flowers – for a while, anyways.  As our relationship evolved, romantic gestures were replaced by thoughtful ones.  Things you can’t buy in the store: taking out the trash; filling my car up with gas on a snowy day.  Running his vehicle through the car wash then detailing the inside myself. Folding the laundry left in the dryer; bringing in the groceries.   It’s the little things  ~ but they’re helpful and kind and nice.  And there’s a flow and a comfort to it that I love.

In my 50’s I don’t wait for someone else to make me happy ~ I make myself happy.

get-your-happy-on-quote-1You see I learned it from her:  My mother was a strong woman and my role model  – 100lbs of dynamite ~ she calved calves, trained horses, wrangled 5 kids, a husband, a 1/2 acre garden, 2 dogs and 14 cats.  She rode in trail rides, taught 4-H and Sunday School, balanced the books and Chaired the Board.  She always got out to vote, once taking the tractor to the highway to catch a ride to the polls. No muddy roads were going to stop her!  Not much ever did!

Mom wrangling a Thanksgiving turkey in 1963 - mother of 5, do-er of anything she set her mind to. An Emjayandthem(C) photo

Mom wrangling a Thanksgiving turkey in 1963 – mother of 5, do-er of anything she set her mind to. An Emjayandthem(C) photo

Like she did, I go to bed when I’m tired,  take a nap if I need one and I stay up late when I choose to.  I make room for the things I love – books – and never apologize for the space they occupy.  I have learned how to say “no thanks” to stuff I don’t want (or want to do) and “YES please!” to the ones I do.

Years ago Mom bought my sister & I that novel about the guy with the grey ties  ~ She made it clear she had no intentions of reading it and quipped “you can handle it” with a snort.   The two of us traumatized our grown kids by leaving it out on end tables.  The comments of horror from my nieces and the looks our boys shot my way were so worth it.  That was her point, to stir the pot and to remind us we always have a choice.

I chuckle remembering how Mom and I joked that if a good looking, rich man came near us with a grey tie, he’d find himself in some deep do-do.

God, I miss her.

So this Valentine’s Day I wish you this:

  • I wish you the courage to make the leap you’ve been pondering,
  • I wish you dreams in technicolor,
  • I wish you the conviction to change what’s not working, to stop worrying about what others think and to do the things that make your soul sing.
  • Time’s a-wasting and, per the wisest woman I’ve ever known, the only hero we have is ourselves.

 

strong-women

 

 

 

Categories: Attitude, Confidence at any age, Determination, Faith, fear, Fun, Gratitude, Grief, Growth, Holidays, Humor, Joy, Love, Mom, Personal, Romance, Uncategorized, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , | 5 Comments

Random 5 for Labor Day – Ice Cream, escape artists, Apple Season and days off

Random 5 for Labor day ~ here we go!

1 ) Years ago my cousin had a summer job at an ice-cream parlor. I spent the night with her to help eat at the shoppe.  We made up every concoction possible, ate gobs of ice cream, butterscotch, hot fudge, nuts and whipped cream.  I recently realized that I don’t crave ice cream ~ pretty sure that gluttonous memory is why.

hard decisions of our childhood

Remember?

2 )  Labor Day.  The end of summer as we know it ~ and leaves here are already turning.   But wait – here’s the BEST news – Honey-Crisp apples are nearly ready!!  Oh the joy cannot be contained!  You can still buy some of last year’s apples for $5.00/lb — but soon the orchards near me will sell FRESH apples (bumper Michigan crop this year!) -I can get a dozen for ~$7.00 and youngest boy and I will gobble them down like iced cream!

cropped-apples.jpg

3 ) Speaking of youngest boy, he has a  girlfriend and the girlfriend has a dog named Morty.  I like her already. And isn’t that the greatest name?  Apparently Morty likes busting free from the confines of the kennel; the kid has since nicknamed him “The great Mordini.”  Ha ha ha.

puppy-basset-hound

who can resist? Not I.

4 )  I love Fall.  Apples. Leaves. Bright sunny days. Cool, crisp nights.   I. Love. Fall! ❤

pumpkins.jpg

 

5) Hubbs and I both took tomorrow off !  I’m planning on sleeping in followed by coffee & a lazy brunch then a massage and whatever else I feel like doing – or not !!  Whoo Hoo!

otter day off

No stress, no dress code!

 

What’s your Random 5 looking like today? Ever over-do it on a food you love?  What happened?  Are you seeing signs of Fall where you are?  What’s the last kind thing you did for yourself?   Happy Labor Day everyone!

 

 

Categories: Attitude, Confidence at any age, Determination, Family, Food, Friendship, Fun, Holidays, Joy, Life, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | 12 Comments

On catching the red dot

So I’ve been covering for a vacant position for a while now and recently was given permission to post the job (yay!) and the autonomy to make my own decisions (double yay!).

Let the games begin!

But before I start let me say that I’ve interviewed for many jobs in my life.  I’ve won my share and lost just as many. Looking back, there were roles I wasn’t ready for, others someone (Divinely) guided me away from, and still more where I just wasn’t the one.

In 1989, before an interview for my very first *big* corporate break, I spent the afternoon at the library researching the corporation and discovered they were breaking ground on a multi-billion dollar plant in Saudi Arabia.  During the interview, when asked what I knew about their company,  I spoke in general terms but also referenced that project.  I saw the HR Director’s eyebrow shoot up and a smile cross her face.  And in that moment I knew I had it; I started soon after and stayed (and grew) for 12 years.

  • Lesson: If you’re not selling it no one’s buying it. It’s up to you to help a hiring manager see you as their solution.

9 years ago when a Territory Manager announced her retirement, I asked to be considered.  No I’d never been a manager but I was doing similar work and knew the processes & department inside out.  I was able to articulate to the powers-that-be that they’d be wise to choose me – and they did.

  • Lesson: If you’re not selling it no one’s buying it. It’s up to you to help a hiring manager see you as their solution.

4 years ago I applied for and won the position I’m in today, leading the Department.   I endured 4 grueling interviews but I knew, just like that first *real* opportunity, that this job was mine.  I knew there was no one more qualified: it was on me to convince them of that.  I prepared my list of accomplishments, practiced questions and answers with Hubbs, read up on my list of awards, best practices and process improvements.  I was ready. I brought my A-game and trounced the competition.

  •  Lesson: If you’re not selling it no one’s buying it. It’s up to you to help the hiring manager see you as their solution.

So now, when I find myself on the other side of the interview table, I can’t help it, I look for candidates who prepare like I would.

I look for people with passion for the work, not just a way out of what they’re doing now.

I look for someone who can see themselves in the job and help me see them as part of my team.

So here’s what actually happened, in no particular order:

  • A woman wrote a compelling cover letter detailing the reasons why she’d be a great fit.   Except she cited the wrong job.  Oy.
  • Two (men) tried to cut to the front of the line by emailing or calling me directly for an interview, ignoring HR protocol.  Not cool, back in line you go, and, by the way, neither made it past “go.”
  • One person never bothered to read the job description ~ during a phone screening he admitted that the part of the state this job covers is the part “he hates.”   Yeah, we’re done.
  • Another (man) winked at me at the close of an in-person interview.  Lysol, please.
so awesome

Don’t be this guy

~ Sigh~

People are fascinating and the things they’ll tell you in an interview (or anywhere) are astounding.

Example:

  • Question: This position manages many deadlines and details ~ describe for me what tools or tips you use to stay on top of multiple projects.
  • Answer: “I’m not a detail guy and I’m not very good at managing deadlines either.”
  • My thoughts:  Dude!

Another example:

  • Question: Where do you see yourself in 5 years?
  • Answer: Well I plan to move south next summer so I’m hoping you guys have something down there I can transfer to!!
  • My thoughts: Holy hell my head hurts.

There was one exception however.

She arrived early, calm and well-spoken.

She had a pleasantness about her, confidence without bravado.

She listened.

She articulated relevant experiences.

She asked good questions; she’d done her homework.

She connected the dots.

I am not indecisive: When I meet someone with passion and potential, I know it.

It wasn’t long before an offer was extended and thankfully accepted.

caught the red dot

 

** How about you?  Have you been on the other side of the interview table?  How do you prepare? What do you look for?  Do you know a dot catcher when you meet one?**

 

 

 

 

 

 

 

Categories: Joy, Life, Politics, Thoughts, Uncategorized, Wisdom, Women, Work | Tags: , , , , , , , , , , , , , , , , , , , , | 11 Comments

Working out & Tacos

  • Hubbs and I had big plans for this weekend.

Big plans.

  • He was going to organize the garage so I could start parking inside.

Never happened.

  • I was going to sort through benefits statements and file them away.

Never happened.

  • We were both going to work out.

Never happened…

want to run a mile or eat 10 tacos.jpg

  • But we did have tacos.

Man, I feel so accomplished! 🙂

How’s your weekend?  Any intentions get scrapped?

 

Categories: Attitude, Blogging, Determination, Fun, Home, Humor, Life, Relationships, Romance, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , | 11 Comments

Random 5 August Friday

It’s that time again! 5 Random thoughts in no particular order … here we go:

1  – For the past 2+ years a sticky note that says “Conf Call” has been stuck on my office door.  I really should play “Conf Call Bingo.”    I could have been a winner many times over!

Conference-call-bingo-card

2  – I doubt I’d ever get a tattoo.  I don’t dislike them and I’m not bothered by others having them.  I just can’t think of one single thing that I want etched into my skin … forever.  Plus – what if it’s a really bad tattoo?  Not like hair color, you can’t change it …  you’re stuck with that.  Thoughts?

10-Pound-Head

No

3 –  8 months ago I eliminated grains. Within 6 weeks I lost 15 lbs (8.5 in the first 2) and 16+” ~ and ~ I’ve held it off despite my crazy work/travel schedule,  moving, company reorganization, Mom’s passing, kid’s wedding, etc.  Now that I’m through all that craziness I’m looking forward to life going back “to normal,” whatever that is.    I am still eating my eggs, healthy fats, meats, veggies and berries.  I’m packing my lunch and declining lunch dates; I prefer my fuel to anything a restaurant is serving.  Talk about a shift change!  Looking back and taking stock I lost:

  • inflammation,
  • skin rashes,
  • fretful sleep
  • wheezing (threw out my DUSTY inhaler),
  • joint pain,
  • chronic respiratory infections,
  • cold sores
  • red/puffy skin 
  • low blood sugar shakes
  • lethargy

I gained:

  • a happy tummy,
  • clear skin (and frequent compliments!)
  • bright eyes,
  • shiny, bouncy hair,
  • energy & vitality
  • a defined jaw line & neck!
  • no blood sugar swings
  • pain-free joints,
  • restorative sleep and
  • the ability to soar through life’s challenges without cold sores!
Me - 8 mos - grain free. an Emjayandthem (C) photo

Me – 8 mos – grain free. an Emjayandthem (C) photo

Want to know more?  Visit Wheatbellyblog.

4 – Currently interviewing to fill an open position.  Candidates who cut to the front of the line and contact me directly (circumventing the HR process)?  Not cool.  I don’t care who you know or how you got my info ~ back to the line you go!

line-cutting-2-final

5  – It’s Friday!  We’re attending a family wedding tomorrow ~ yes we’ll go to the wedding ceremony and we’ll cry when we see the lovely bride peek around the corner. We’ll tear up when we see her Dad & Mom – Hubbs’ cousin – choke up at the sight of baby girl.  They’ll see a tow-headed toddler; we’ll see a beautiful and accomplished young nurse.  We’ll laugh and carry on with the aunts & uncles and cousins over drinks & appetizers at some bar we hit up before the reception starts.  Later we’ll clink glasses and laugh and smile during the reception.  I’ll wear something that twirls and my brown-eyed handsome man will take me for a spin on the dance floor.  At home boxes still wait for us.  Walls are still bare – not a picture in sight. Who cares?  Not me.   Life is meant to be … lived!

dance like no one is watching

 

How about you?  Ever played Conference Call Bingo?  Will you get a tattoo? If so, what?   Made any health changes lately?  What do you think about line-cutters?  And lastly, what’s on the docket for your weekend?

Happy Friday, peeps!

Categories: Beauty, Food, Life, Opinion, Personal, Politics, Relationships, Self Discovery, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , | 10 Comments

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