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Wisdom

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
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Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Sunshine, questions and a big juicy life

A while back, a blogging friend Dor, awarded me the “Sunshine Blogger Award” – this award is as special as sunshine on my shoulders, sunshine on my toes… Or saying my future’s so bright I just gotta wear shades!

taken yesterday

Thank you Dor for your kindness & for including me. The rules are to do the following –

  1. Give a Big Hearty Thanks to the blogger who nominated you & link back to them (Check!)
  2. Answer the questions the other blogger asked you (See below)
  3. Nominate a host of others (rules suggest 8-11) but I’m just gonna leave this open whomever wants to play along and 😀
  4. List the rules/display the Sunshine Blogger Award on your site. (done)

Here are the questions Dor posed for me:

  1. Are you an introvert or an extrovert?  Do you wish you were the other and why?
    • Gemini ~ both, depends on the day and situation.  I can work the room at a conference or cocoon myself away with my books ~ it all depends.
  2. Are you an animal lover?  What pets do you have and love?
    • Yes, no pets right now but our Grand-Dogs and a Stray Cat warm my ❤ regularly
  3. Who was your favorite teacher and why?
    • Mr. Corbett; he was smart, strict and fun
  4. Have you ever had a bad habit you  broke?  What was it and how did you change it?
    • I’ve stopped asking for permission to enjoy myself!
  5. What is your favorite place to relax?  Explain where it is and why it helps.
    • Home or outside / outside at home / the beach!  I’m cozy at home and comfy outside, provided it’s not 95F+
  6. What is your favorite movie of all time?
    • One I watch every time it’s on is “Something’s Gotta Give.”  ~sigh
  7. Do you love to travel or do you hate it?  Why?
    • Love to travel for vacation and I tolerate business travel.
    • I love the coming & going, but I don’t love impatient flyers trying to fit a couch into the overhead compartment. Remember when flying used to be fun?
  8. Are you an organized or a disorganized person?
    • Organized. My grocery list is typed in the order of the store.  I admit it 😉
  9. Are you always late, early, or right on time?  Are there any advantages or disadvantages to your timing?
    • Always early. A disadvantage is that not everyone riding with me is ready on time!
  10. Do you create lots of blog posts in advance of publishing or do you do one at a time?
    • As they come to me
  11. What inspires you to create a blog post?
    • see answer to #1  😉

And here are your questions, friends:

  1. What’s a scent or fragrance that takes you back to summers as a child?
  2. What dessert item do you remember savoring at family reunions, parties or weddings?
  3. Name a song that makes you want to get up & dance.
  4. What ability do you wish you had and why?
  5. Who do you wish you could have a conversation with?
  6. And lastly, what are you looking forward to?

 

 

 

Categories: Animals, Attitude, Beauty, Blogging, Confidence at any age, Determination, Family, Food, Friendship, Fun, Growth, Home, Joy, Life, music, News, Opinion, Personal, Relationships, Seasons, Thoughts, Travel, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Libraries in Summer

The air is thick and hazy, humidity hanging like a curtain.

I reach into my bag of treasures, make a selection and smile sinking into the coolness of my leather chair.

Air-conditioning blowing, too hot and muggy to be outside.

Darn.

So much to do, no desire to do it.

Darn.

Summertime books are calling.

I’m diving right in … you?

“The library in summer is the most wonderful thing because there you get books on any subject and read them each for only as long as they hold your interest, abandoning any that don’t, halfway or a quarter of the way through if you like, and store up all that knowledge in the happy corners of your mind for your own self and not to show off how much you know or spit it back at your teacher on a test paper.”
― Polly Horvath, My One Hundred Adventures

Categories: Attitude, Confidence at any age, Family, Fun, Growth, Home, Joy, Life, Mom, Personal, Products I love, Thoughts, Wisdom, Women, Writing | Tags: , , , , , , , , , , , | 6 Comments

“The Look”

Truth:

“The Look” from the 4′ 10 1/2″ dynamo known as our Mother had the power to:

  • Settle us down in Church,
  • Silence us at 4-H, piano lessons or team practice.
  • Threaten show tickets or a trip to the fair being revoked.

“The Look” had the ability to:

  • Break up a fight in the back of the Olds as she cruised down the highway.
  • Chide us silently,
  • Remind us where manners lived,
  • Tell us to “shut it” without saying a word and
  • Get us to sit up straight without so much as a touch.

Add Pink Curlers !

If you were lucky enough to have a Mother who wielded “the Look,” you were lucky indeed.

Happy Mother’s Day in Heaven to the world’s greatest Mom, mine.

 

Categories: Attitude, Confidence at any age, Determination, Faith, Family, Holidays, Home, Love, Mom, Thoughts, Wisdom | Tags: , , , , , , , , , | 4 Comments

The gift of an unconventional Holiday

I knew the day was coming, and tried to keep my voice cheery as I zipped his parka, handed off his Ninja Turtle backpack, and sent my 4-year-old off with his father.  Freshly divorced, and newly navigating the every-other-holiday thing, I kissed my boy good-bye and squeezed his mittened hand one more time.  He took his cues from me, and although bio-Dad was consistently inconsistent with visitation, and I had not yet met  (or even imagined) the man-who-would-be-Hubbs, I needed to keep my act together so my little guy would be OK.

Shutting the door, I stood in the darkened entry and watched them drive away, a wave of sadness fell over me. It felt like the wettest blanket on the coldest night.  It was a rainy, dreary Wednesday afternoon in western Connecticut.  My family was a million miles away in Canada and I’d been too busy surviving working to have made plans.  At least he would only be gone for the weekend, and knowing the other one, probably coming home early.   I looked around our sparse apartment, at my pull-out sofa in the living room, his bunk beds and toys in the bedroom.  My eyes landed on our small table with two chairs, at books and Play-Doh from earlier play.

Calling Mom, we chatted for a while and caught up on the goings on there.  I heard her attempts at a cheerful voice, knowing we were so far away, and that I was by myself tonight.  When she asked what I’d be doing for the Holiday, I sputtered out something about being invited to a friend’s apartment.  “Oh, that’s good, dear.  You should go, there’s no need to be by yourself, and, well, we’d feel better if you did.”  She was right, of course, but there was about a .001% of me that wanted to go out and meet new people.   I promised her I’d think about it.

Later that night my friend Dee called.  Practically begging,  she admitted her parents were coming, too, and “you know how my Dad can be.”  Yes, I’d met them both, they were European, on-again-off-again as a couple, the Mom, quiet and nervous, the Dad, critical and imposing.  I knew she needed a buffer and, quite frankly, I suddenly had a need to get out of that apartment.   We agreed I’d be there mid morning the next day.

Upon arrival, I learned she’d also invited the “strays” ~ anyone in her building who didn’t have a place to be or family to spend the Holiday with.  Wow!

We quickly set to work peeling potatoes, setting a card table & chairs at the end of the kitchen table, scrounging around for Fast Food napkins, extra plates, plastic cutlery, tablecloths and a couple of old candles.  She turned on the radio – with a countdown of sorts, a mixture of Motown and Classic Rock, fun.  The turkey simmered in the oven, and the aroma, unmistakable.

Next she announced we had turnips to prepare ~ her crusty Dad had a thing for buttered  turnips, except she had no clue how to peel the waxy layer off of  it and neither did I.  We managed to get a steak knife stuck embedded in that thing more than once.  Laughing, we developed a rhythm, but we were more like Lucy and Ethel than Fred and Ginger. I peeled carrots and steamed them with peas, poured off the turkey drippings to make gravy, and mashed the potatoes.  She stirred corn and cream and butter together, microwaved Stove-Top Stuffing.  We ran into each other more than once.  Yep, Lucy and Ethel.

Soon guests began arriving ~ old and young, a shy woman with a bright-eyed toddler and no mention of the father, a married couple from Venezuela, she with lovely accent, his hand on the small of her back.  My friend’s son and his girlfriend, her parents and me, and Ivan, the lanky maintenance man with a heavy Russian accent, a shy smile and two bottles of vodka.  Everyone streamed in, offering what they had, ~ buttery Seafood Paela, a cheesecake, Wine, chocolates, sausage, pickles and cheese. We sent her son to 7-11 for more plates and paper products while her Dad took a seat to carve the turkey.  Her Mom, a bit tipsy from the vodka, chatted animatedly with Ivan.  We all found a seat on uneven and mismatched chairs, making small talk, clanking glasses,and savoring the moment.  I was in and out, serving, and bringing more to share.

It was there, grabbing another bowl of something in my friend’s kitchen, when I remembered that I’d forgotten about being sad. About being far from home.  I felt a tug ~ a love of cooking I’d not experienced in years.  See, since the divorce, I’d been getting by on “functional cooking” —  cooking to live, cooking to check the box.  Day-to-day. No joy, no creativity.  This was different.  This effort, stirring the gravy and mashing turnips in a new-to-me kitchen – transported me to my mother’s kitchen.  To Holiday meals and Mom’s and my Grandmother’s tables so lovingly prepared one couldn’t feel anything but gratitude at being included.  To feelings of warmth and happiness and appreciation for everything – the love and the labor, the sweat and the tears, that went into it creating so much magic for all of us.  It was in that moment, on that unorthodox Holiday, when I felt my love of cooking re-ignite. It was there, tasting the turnips, that I gave thanks.

one end of my Grandmother’s Holiday Table, an Emjayandthem (C) picture

~ ~ ~ ~ ~

Flash forward to now:  After a visit with our grand-daughter at school yesterday morning, my son and I enjoyed a brief lunch together.   He’s no longer that little tow-headed boy, he towers over me by a foot, and has a family of his own.  He helps them with their mittens and coats.  Full circle.

I told him the story of my unorthodox Thanksgiving holiday so long ago, and how I thought we would all be well served to experience a holiday like that.  I told him that getting through that helped me appreciate where I’m from, and the traditions we enjoy today.

He gently teased me about my “holiday marathons” ~ I pointed out that when I start cooking 2-3 days ahead of the holiday, it’s because I want to.

When I prep multiple appetizers and side dishes, meats and desserts, it’s because I have people to cook for.

And when I decorate the table well before anybody steps foot through the door, I channel all of them: my Mom, My Grandmother, and the other wonderful women of my childhood who did such things for me.

  • Did you ever spend a holiday in an unconventional way? What do you remember from the experience?
  • What traditions are you carrying forward?
Categories: Attitude, Beauty, Determination, Faith, Family, Food, Growth, Holidays, Home, Joy, Life, Life Lessons, Mom, music, News, Opinion, Personal, Recipes, Seasons, Thoughts, Traditions, Wisdom, Women, Writing | Tags: , , , , , , , , , , , , , , , , , | 5 Comments

The price we pay

I’ve been absent, that much I know:  1 post in August, another in September.

I used to write almost daily. What happened?

I’d like to say life happened but that’s just not true.

Yes we’re busy.  Busy-busy-busy.  I am so sick of the word busy.

The truth is harder to admit out loud:  I. Miss. Her.

It’s been a year+ since she left.  It was time and believe me when I say I don’t want her to come back for things to be how they were in the end.

Just last week a colleague’s mother passed away and the grief paid a visit. A Tsunami wave of it so strong and deep I nearly lost my footing.

So many of my stories, experiences and thoughts have her intertwined throughout.

But.  She wouldn’t want this. She would not want this for me at all.

She would set her mouth in a firm way, frown and tell me, “it’s time.  You have to carry on.”

And so I do. I try.

Some days  are better than others.

Some days I forget to think of her.

Other days I dial into conference calls and try not to shout out loud “OH FOR CRYIN’ OUT LOUD!” like she would have been tempted to had  she been there.

Some days I move around as though nothing happened.  As though the void of her passing wasn’t there.

Other days I prep the coffee maker to wake up and find I never added … water or coffee.

Some days.

Some days I laugh and chat with my sister and a memory makes us both giggle then gasp back tears, all at once.

Other days I can engage with humanity as though nothing happened.   Like the wound isn’t still gaping.

There’s a lesson for me here:  Grief has no timeline.

It’s real and raw and it’s why I haven’t even thought about writing.

Because to write now is writing in a world without her in it.

All that she was and all that she shared and encouraged in me – a love of reading and writing, of good books, breaking news, meandering conversations, being still and quiet,  political nuances, singing along to songs worth singing to, Sunday supper on the stove, and a home tidied with things in their place  – all that I love to do and 5 million more – are because of her.

God, I miss her.

  * * *

“So it’s true, when all is said and done, grief is the price we pay for love.”
― E.A. Bucchianeri, Brushstrokes of a Gadfly

 

This song was one of her favorites ~ and it echoed one of her favorite Bible verses.  Sing with me will you?

Categories: Attitude, Blogging, Determination, Faith, Family, Grief, Growth, Love, Mom, Personal, Relationships, Thoughts, Wisdom, Women | Tags: , , , , , , , | 8 Comments

Summertime Sundays

Summertime Sundays often find me alone in the house ~ with good intentions but few accomplishments.

I wake when I wake, no alarms, just quiet.

The house is cool and calm .. Hubbs has slipped off to golf before my eyes ever opened.  The woof-woof-woof of the sprinkler thumps in the background.  He set it up “just so” with a note asking that I check on it and turn it off soon. I will and I do.

I pour a coffee and wander throughout the house, thinking about the day, the week, my life.

Laundry is done, leftovers are in the fridge and I have no particular place to be.  My chair calls, I can feel the stack of books and magazines pulling me closer.  My mind drifts to work – there’s a tiny inclination to turn on my company laptop and check to see which project is on fire today – but the inclination soon passes.  Monday, and all the breathless anxiety it brings with it, will be here soon enough.

I’ve grown fiercely protective of weekends over the past few years — during the week, the days blend into night, calls and projects come in at any time, and boundaries are shrinking.  Now I guard my Sundays like a child guards their money.

Sunday finds me cooking, reading, singing, blogging, resting, putzing, dreaming, talking and, most of all, living.  And I’m getting really good at Introvert Bingo.

 

“SUNDAY  – The day..I planned a lot but actually do nothing.”
― Lovely Goyal, I Love the Way You Love Me

 

How about you? Do you ever plan to do absolutely nothing?  Have you found yourself wandering through the house, looking at your list of stuff to do, but doing none of them?  How good are you at giving yourself a day off?

 

Categories: Attitude, Blogging, Determination, Family, Home, Joy, Life, Opinion, Personal, Quotes, Relationships, Self Discovery, Thoughts, Wisdom, Women, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Random 5 (Lion) Friday

It’s Friday! It’s time for some Random thoughts ~ here we go!

1 )  March roared in like a Lion and …well she’s still roaring.  Yesterday brought freezing rain and lightning, all the same day. Today .. rain and winds.  The grass is greening and the Robins are fat… hmm.  Maybe April will come in like a lamb?

google.images

2 ) Old favorites ~ I put a tee shirt on the other day and laughed because I remember when it was new. 10 summers ago.  I still like it and still wear it but now just around the house ’cause it’s a little worse for the wear.   It’s like an old friend, comfy, soft and forgiving.  It’s from the summer we took Mom on this trip, and that’s the shirt in the picture below. Sissy and I are going again in June and Mom will be with us in spirit, clapping her hands, grinning widely and taking it all in.

One of my favorite pictures of Mom & me… having a Killian’s in Branson, MO.  Summer 2007.

Of course we saw an “Elvis” show! Tony Roi as Elvis was AMAZING!

3 ) I wrapped up 7 consecutive weeks of heavy work travel and meetings.  Yesterday we were asked to set goals for the year – one of the goals surrounds meetings & outreach.  I smiled realizing I’m halfway to the goal.  Yes!!

4 )  It’s Friday.  I can hear the birds singing and my calendar, for the most part, is wide open today.  I have a few projects to tidy up then I’ll hand the reins to another and my team – and be off on v.a.c.a.t.i.o.n.   It’s 34F here and 75F where we’re headed …and there’s not a schedule in sight. Ahhh.

photo courtesy of the Farmers Almanac.

5 )    Amazing. Yes, that’s it.   Ha!

That or glasses!

How about you? What’s the oldest piece of clothing you still wear?  What are you looking forward to?  Have you set any new goals for the year?  Have you amazed yourself lately? 🙂

Happy Spring, peeps!

 

Categories: Attitude, Blogging, Confidence at any age, Determination, Faith, Family, Fun, Growth, Joy, Life, Mom, music, Relationships, Thoughts, Travel, Wisdom | Tags: , , , , , , , , , , , , , , , , , , | 4 Comments

Strong Women, Grey Ties & Valentine’s Day

As a girl, Valentine’s Day was celebrated with a school party, card boxes, ice skating and moms visiting our classrooms.

google.images.com

google.images.com

As a teenager, Valentine’s Day was celebrated with a boyfriend if I had one and avoided if I didn’t.

google images

google images

As a young married woman, Valentine’s Day meant cards and flowers – for a while, anyways.  As our relationship evolved, romantic gestures were replaced by thoughtful ones.  Things you can’t buy in the store: taking out the trash; filling my car up with gas on a snowy day.  Running his vehicle through the car wash then detailing the inside myself. Folding the laundry left in the dryer; bringing in the groceries.   It’s the little things  ~ but they’re helpful and kind and nice.  And there’s a flow and a comfort to it that I love.

In my 50’s I don’t wait for someone else to make me happy ~ I make myself happy.

get-your-happy-on-quote-1You see I learned it from her:  My mother was a strong woman and my role model  – 100lbs of dynamite ~ she calved calves, trained horses, wrangled 5 kids, a husband, a 1/2 acre garden, 2 dogs and 14 cats.  She rode in trail rides, taught 4-H and Sunday School, balanced the books and Chaired the Board.  She always got out to vote, once taking the tractor to the highway to catch a ride to the polls. No muddy roads were going to stop her!  Not much ever did!

Mom wrangling a Thanksgiving turkey in 1963 - mother of 5, do-er of anything she set her mind to. An Emjayandthem(C) photo

Mom wrangling a Thanksgiving turkey in 1963 – mother of 5, do-er of anything she set her mind to. An Emjayandthem(C) photo

Like she did, I go to bed when I’m tired,  take a nap if I need one and I stay up late when I choose to.  I make room for the things I love – books – and never apologize for the space they occupy.  I have learned how to say “no thanks” to stuff I don’t want (or want to do) and “YES please!” to the ones I do.

Years ago Mom bought my sister & I that novel about the guy with the grey ties  ~ She made it clear she had no intentions of reading it and quipped “you can handle it” with a snort.   The two of us traumatized our grown kids by leaving it out on end tables.  The comments of horror from my nieces and the looks our boys shot my way were so worth it.  That was her point, to stir the pot and to remind us we always have a choice.

I chuckle remembering how Mom and I joked that if a good looking, rich man came near us with a grey tie, he’d find himself in some deep do-do.

God, I miss her.

So this Valentine’s Day I wish you this:

  • I wish you the courage to make the leap you’ve been pondering,
  • I wish you dreams in technicolor,
  • I wish you the conviction to change what’s not working, to stop worrying about what others think and to do the things that make your soul sing.
  • Time’s a-wasting and, per the wisest woman I’ve ever known, the only hero we have is ourselves.

 

strong-women

 

 

 

Categories: Attitude, Confidence at any age, Determination, Faith, fear, Fun, Gratitude, Grief, Growth, Holidays, Humor, Joy, Love, Mom, Personal, Romance, Uncategorized, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , | 5 Comments

What’s saving my life right now

Inspired by my blogging friend Leah’s post – I am taking on her challenge to think – and write about – what’s saving my life right now.

  • Background – Leah is a fabulous writer, author and Mom who moved with her family from  Sunny San Diego to a less-than-sunny wintry Indiana (I can so relate to the absence of sunshine!) – She cites writer Barbara Brown Taylor who, in her memoir Leaving Church, tells about a time she was invited to speak, and her host assigned her this topic: “Tell us what is saving your life right now.”  The idea behind this is  that most can articulate what may be bothering us but few of us stop to note what’s giving us life.

Bam!  So thought-provoking!

Here are the things saving my life right now ~ in no particular order:

  1. Exercise:  After work I make time for A) the treadmill or B) Yoga.  Either helps me unwind and forget my schedule and responsibilities.  My mind drifts off and creativity sneaks in. ~ Ahh.
  2. Minimizing Electronics: The company cell phone gets shut down at 7pm and lately, the best thing on T.V. has been the off button.
  3. Books – by taking step #2  I create space to devour deliciously good reads & have  created something to look forward to on a regular basis.  Joyful!
  4. Rest: In winter I go to bed earlier, it’s a necessary step to create the energy for slogging through the greyest of days.
  5. Up:  Because of #4 I get up earlier, can sip coffee longer, and have an hour of “soul time” to myself every morning.
  6. Supplements: Vitamin D in copious amounts – 5,000iu per day.  Start slow and work your way up but this is a GAME changer especially if you live where winter happens without measurable sunshine.
  7. Color and lots of it. Again – it’s so grey here right now – you’ll find me in sweaters, scarves and dresses of purple, teal, ocean blue or green.
  8. Flowers – they’re not just for Valentines and anniversaries.    For $7.99 I can add a pop of color to my office – and flowers are nature’s happy little reminder that Spring will soon come again.
  9.  Music.  My job requires a lot of car travel back & forth to meetings – sometimes 5 -6 hours in one trip – I turn off the rants and the politics, add in some Gospel, Motown and Classic Rock and sing my way to my meetings.  Winning!
  10. Connections – phone conversations with my sister or cousin, time out to dinner or staying home with Hubbs, messaging with our boys, breakfasts with Grandpa & the Aunts/Uncles.  Chatting with someone at the grocery store.  Connections – without steps 1-9 – I wouldn’t be as motivated to create and sustain connections~!

What’s saving your life right now?

 

a $8.00 pick-me-up that lasts all week long. Google.images.com

a $8.00 pick-me-up that lasts all week long. Google.images.com

Categories: Attitude, Beauty, Confidence at any age, Determination, Faith, Gratitude, Growth, Home, Joy, Life, music, Personal, Quotes, Thoughts, Wisdom | Tags: , , , , , , , , , | 5 Comments

The road to 2017

2017The days between Christmas and New Years afford us an opportunity to reflect and address the state of our union.  To take stock of our physical, emotional, mental, and spiritual happiness.

As we look back and ahead we pause to ask:

What was my biggest lesson?

What do I want to learn next?

What do I want more of? Less of?

What makes me happy? Sad?

What do I want to experience?

What do I want to feel?

What/who do I need to forgive?

What do I need to let go?

What do I want to do?  What am I willing to do?

What holds me back? Is it true?

newsboy 2

What will your 2017 headline say?

As you look to the new year, will you celebrate your accomplishments and forgive your blunders?  What excites you about 2017?

*Story idea: Frankie Perez’s MindGym

chapter

Categories: Attitude, Blogging, Confidence at any age, Determination, Faith, Forgiveness, Friendship, Gratitude, Growth, Holidays, Life, News, Opinion, Personal, Relationships, Self Discovery, Thoughts, Wisdom, Women, Work, Writing | Tags: , , , , , , , , , , , , , , | 7 Comments

Random 5 – Christmas Vacation awaits

It’s almost here! Christmas vacation – so close I can taste it but don’t dare spend time thinking about it for I know I’ll be lost in dreamland if I do.

Soon we’ll step away ~ the ache in my shoulders serves as constant reminder of the need for some down time.

Our boys and grands and daughter in law and girlfriend will be here Friday night – we’ll nosh on appetizers and home-made treats, play games and tell stories. We’ll pop Christmas crackers and open presents and for just a few hours my heart will feel like it could burst.

We downsized this year in more ways than one:  Yes a smaller house but now there’s smaller everything – Christmas Eve will be just Hubbs and me, youngest boy and his girl – a whole new experience yet cozy and I hope, delightful.  Christmas Day winds down to just us 2.  What a change – no more bed-head grands tumbling out wide-eyed and bushy tailed.  They will be back at some point but there’s other family to see and that’s OK, too.  Hubbs and I will linger over brunch and later watch a movie, we may doze in our chairs, who knows.

Just the topic of Christmas vacation elicits so many conversations between us; for growing up in two different countries we share many similar memories:  Late nights at Aunts/Uncles,  sledding with cousins, and dinner at Grandma’s  on Christmas day (1pm sharp!).  Then “lunch” at 4:00 with skating-sledding-sliding-snowmobiling- all that snow, to follow.  Days later – time off to enjoy our new things, figure out board games or learn new skills – wood burning, pottery sculpting or jewelry making kits – those were all the rage in the 70s even if our finished results were less than spectacular!

Random 5 – after a rambling – ready?

  • Assorted chocolates.  Remember being a kid and someone would bring a box of chocolates to the family party?  Sometimes the treats were good but often times not.   Hey what’s this? (( big bite )) Ewww — orange marmelade swirl! Gag, retch, blah. Or how about hey what’s this one? It looks promising, like maybe there are nuts and caramel inside …. Nope, foiled again.  Strawberry cream delight!  Glach!  What is this? Is this mayonnaise?  Toothpaste?    Flash forward 45 years ~ I was gifted a gourmet box of chocolates this week.  Where are they?  In the office lunchroom. Nope,  after all those years, I do believe “you never know what you’re gonna get.”  My office mates are happy and I’ll take a pass, thanks!
photo from couponsaver.org

no thanks

  • Yesterday I found myself awake in the middle of the night – too many things racing in my head. At 4:00 a.m. I got up and made a list, thinking that would help.  Wrong. At 4:30 a.m. I started the coffee and showered, and was at the office by 6:00.  Arriving in the dark I laughed out loud because 1) I had my security code with me but 2) not the outside door badge.  Sipping my coffee I decided to give the outer door a try – voila it opened.  Sometimes what made perfect sense at 4:00 a.m. doesn’t translate so well later.

hit-me

  • Last minute Larry’s.  This is a phrase I’ve coined for the co-workers who’ve had the same project or looming deadline as I have – we’ve had it for weeks but they always arrive skidding to the finish line expecting me and others to save them. Nope.  Out-of-office is going on and your boat is yours to save.   How’s that for Christmas spirit? Ha!
Amen said the choir! Google.images.com

Amen said the choir! Google.images.com

  • Leisurely reading – I’ve almost forgotten what that feels like.  Yes I’m going plant my face in a book and not come out until the coffee’s gone. I hope it’s howling, snowing and blowing all the while.  I hope while I’m tucked in there, sipping coffee and reading, relaxing and enjoying.   I hope. I hope. I hope.

book-magic

  • Pauses.  It’s important to pause.  Pause to give thanks, pause to savor Christmas memories in the making. Pause to listen to little ones.  Pause to hug the big ones. Pause for kitchen kisses.  Pause in traffic to let someone in.  Pause to shut the door, breathe, and turn it all off.  Pause to allow for wonder.  Pause to know good news is soon to come.

 

Merry Christmas to all! 

 

Categories: Beauty, Faith, Family, Fun, Grief, Growth, Holidays, Home, Humor, Joy, Life, Personal, Quotes, Seasons, Thoughts, Wisdom, Women, Writing | Tags: , , , , , , , , , , , , , , , , | 10 Comments

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