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Posts Tagged With: Bellicon

Random 5 – Suppers, Sparks and Wonky Donkeys

It’s the last Friday in September (how’d that happen!!) so it’s time for 5 randoms from my world:

1 ) Had Hubb’s Step-Dad, Grandpa John, over for supper last night ~ we’d been planning to do so for a while  but our weeks are jammed & weekends are often full, too ~ so a week night seemed like the best choice.   The roast went into the crock-pot before I left for work with Hubbs commenting how he had to smell it all day.  At no surprise to either of us, Grandpa arrived early with a bag full of Glad Ware (I know how you cook), sporting a fresh haircut, a new shirt and a whiff of after-shave.   The visit lasted several hours and we sent him home with leftovers, peanut butter cookies and more.   Upon his arrival he announced how he doesn’t eat much anymore … but after the meal he commented that “he hadn’t eaten that much in a while!”   🙂

  • It was another reminder that sharing a meal around a table is good for all and that small things mean so much.

2 )   As I often do at this time of year, I took today off.  I had every intention of cleaning out my closet, organizing  and more.  Instead I slept in, drank a pot of coffee, made my bed and am still in my jammies 🙂

  • Sometimes the best “to do” list is the one in the trash.

3 ) While answering questions from Grandpa about smart phones Hubbs deferred to me as “the Lover all things Techie” and he’s right, I do love me some Technology.  A hearty conversation followed about the pluses and minuses, pitfalls and pointers, apps and trackers.   In the spirit of tech fun, I showed him my newest gadget  ~ the FitBit Charge2, in purple, of course.   (( I’ve had the FitBit Flex for years but it’s starting to lose mojo – and with my recent foray into rebounding, I wanted a better tracker plus I missed having a watch )) By the end of the conversation he’d settled on keeping his flip phone (the one that’s rarely with him or charged. )

  • Everyone has their own interests and we can learn from each other ~ Grandpa’s into guns (Military Man) I’m not, but if I ever had questions I know just who to go to!

4 ) Next week brings October and, at work, we’re setting meetings into December and January.  Time has a way of racing ahead, doesn’t it?  I chatted yesterday with Pat, our UPS driver, who shared the exciting news of his retirement November 1st.  “Not doing another Holiday Season” he announced.  His glee was as broad as the smile on his face.  As much as I try to be in the “now” and be ready for what’s next, I do think sometimes you just have to Namastay – see below:

  • Namastay in my cozy clothes all day 🙂 

5 )  And then there’s this ~ a wee Scottish Grandma reading “The Wonky Donkey” — be ready to laugh … hard.

  • Laughter makes everything better!

Thanks for reading my Random 5 this week ~ care to share yours?

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Categories: Attitude, Beauty, Faith, Family, Food, Home, Humor, Men, News, Opinion, Personal, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

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She's A Maineiac

just another plaid-wearin' java-sippin' girl

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A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

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...random thoughts and images overflowing from my brain

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music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

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just another plaid-wearin' java-sippin' girl

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...random thoughts and images overflowing from my brain

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Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

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