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Posts Tagged With: coffee

Sunday Random 5 – Golf, Joe Friday, Wedding Bells & Good Tired

Here we are nearing the end of June ~ it’s time for 5 Random Thoughts from my world.  Ready?   Let’s do this.

1 ) Golf – who knew I would have this much fun golfing? Even the lessons are fun!  I tell him this all the time so I’ll tell you, too: Hubbs was right.  You cannot golf and work.  Beyond being together and being outside,  disconnecting from my job is something I’m  enjoying so much.  I like what I do, but no one needs to do it a-l-l the time!  🙂

2 )  Good tired. We both worked around the house & yard yesterday and I went to bed early ~ It was a “good tired,” the tired that comes with aching muscles and sore feet but the knowledge you accomplished something.  Then, to no surprise, I found myself awake at 4, then 5, at by 6:10 I threw the covers back with a “oh just get up already.”    Laundry’s done, coffee’s hot and Salsa Chicken simmers in the crock pot ~ I’m enjoying padding around a quiet house on a sunny summer Sunday.

3 ) Joe Friday  – Heading to another corporate conference this week ~  there have been even more organizational shifts with senior people leaving and new folks coming in.  The bench is deep and the talent is impressive.  And, as we’ve done before, we were asked to complete the Myers-Briggs personality test.   I’ve taken this test many times  over the course of my corporate life and I always get the same result – I’m an ISTJ  —

  • ISTJ – The Inspector (Introverted, Sensing, Thinking, Judging)  ~ Quiet, serious, earn success by thoroughness and dependability. Practical, matter-of-fact, realistic, and responsible. Highly capable and decides logically what should be done and work toward it steadily, regardless of distractions. Take pleasure in making everything orderly and organized – their work, their home, their life. Value traditions and loyalty.

I’m Joe Friday! Google.images.com

However, the test is only as accurate as your answers are honest.   And like we’ve all seen, there are some who “play it” up for the big cheese(s), sit in the front row, hang on the leaders’ every answer, and kiss the ring.  These are the same people whose profiles never match up to who they actually are.   I’m fine with my results because I know exactly who I am – the good, bad, and the ugly.   And that’s exactly why such trips are so taxing!

4)  Wedding bells – Our youngest son is getting married in just a few weeks!  10 minutes ago he was this little.  But he’s not so little anymore.  He still has the same laugh & love for life ~ and now he has a beautiful partner by his side, someone to call his very own.  The love between them is palpable and we couldn’t be happier!

Corporate Family picnic, an Emjayandthem (C) photo

5 )  Summer Vacation  – After this week’s conference ends comes 15 – count ’em – 15 days off!  I’m leaning in for time with Hubbs, time with my sister, trips to the beach and Casino, visits with our boys & their girls, a happy wedding to enjoy and dance to,  grilling out,  grand-kids, grand-dogs,  Golf, sunshine,  sunscreen,  watermelon, flip flops, tank tops, down time , new books and more good tired. 

 

  • So, what’s new in your world? 
  • Do you enjoy the feeling of “good tired?”  
  • Ever taken a personality test?
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Categories: Attitude, Beauty, Faith, Fun, Growth, Home, Joy, Life, Love, News, Opinion, Personal, Random, Relationships, Romance, Thoughts, Travel, Work | Tags: , , , , , , , , , , , , , , , , , , , | 8 Comments

The space between yes and no

Sometimes little nudges come from the most random places.   Today, this popped up in Facebook Memories ~ it was a passage I needed to read again and I thought you might, too:

“In the space between yes and no, there is a lifetime.  It’s the difference between the path you walk and one you leave behind; it’s the gap between who you thought you could be and who you really are; it’s the legroom for the lies you will tell yourself in the future.” ― Jodi Picoult.

5 Things I’m excited about today:

  1.  Road trip – tunes at the ready, coffee up!
  2.  In about a month our baby boy will be married; in < a month my sister arrives for the wedding 😀
  3.  We just got the news that another grandchild is on the way – oldest boy & his wife are expecting a baby in December 🙂
  4.  I’m taking my first golf lesson this week!
  5.  The days are longer, the nights are shorter and I do believe summer will be here soon!

And pie, always say YES to pie~

What lives in your space between yes and no?   What are you excited about today?

 

Categories: Attitude, Faith, Friendship, Joy, Life, Seasons, Travel | Tags: , , , , , , , , , , , , , | Leave a comment

Random 5 Saturday ~ rooms, fasting and fools

It’s nearly May and *gasp* I’ve hardly been here.  As in, on the blog.  I’ve driven to and been in meetings all over this state – an excess of 2,500 miles logged in the past 5 weeks. I’ve woken up and thought Monday was Saturday. I’ve wondered where I was – hotel or home?  Too much, too much.  I’m ready for some down time and soon.  So, with that, I do believe it’s time for 5 Randoms from my world. You ready?  Let’s go.

1 )   This room:  I can feel myself, coffee in hand, meandering my way to that white patio chair ~ birds signing and me humming, you?

2 )  I accepted a last-minute speaking request Monday for an event on Wednesday.  150+ in the audience in a City I’ve never been with people I’d never before met.  One had been in the audience for a presentation I’d given at a neighboring conference so that happenstance created the opportunity for this one ~ Motoring there, tunes up, I remembered this quote:

“Great things never came from comfort zones.” …

And I smiled at how much I welcomed the “break” in my ‘routine.’

3 )  Miss Kitty Kitters (neighborhood cat) visited us earlier in the week ~ Spring’s arrival means she moseys by and stops in for a pet or five.  I don’t know where winter holds her, but she sure is happy to be out walking the her beat again.

She looks like this and is even cuter!

4 ) Something I’ve noticed working 5 days a week – office or home – I tend to eat on schedule.  And sometimes, I think I eat because it’s time to, not b/c I’m hungry.  ( It’s that old fear of low blood sugar shakes returning that causes me to do this, I know.)  On weekends, I’m up early – between 6 and 7am – but I don’t eat until ~1pm… I mosey through the house, straightening this, cleaning that, and sipping coffee all the while.  I eat around 1 and again at 6 or 7pm & then I am done for the night.  And I’m just fine, not starving.  Not one bit.

An epiphany — I’ve been “Intermittent Fasting” without even realizing it – this. is. how. my. body. prefers. things. to. be.    A light bulb went on – I’m gonna give IF a go during the work week, too — for more info on the benefits of Intermittent Fasting (eating in a window only), read Gin Stephens’ “Delay Don’t Deny” – reading now .. and yeah, wow!

Most of a fast happens when you are asleep … hence break-fast

5 ) At a meeting several weeks ago a seemingly mild-mannered individual suddenly turned.   Red-faced and angry, he snarled, looking for a fight.   I didn’t take the bait.  In that moment,  I remembered these words, and I might have even said them out loud, I’m not sure.  See I get angry, too, and I refuse to be bullied or talked over.  The meeting soon ended, he’s likely still angry and Jimmy Cracked Corn!

And how was your week? Any AHAs recently?

 

 

 

 

Categories: Animals, Attitude, Beauty, Growth, Joy, Life, News, Opinion, Personal, Relationships, Self Discovery, Uncategorized | Tags: , , , , , , , , , , , , , , , | 12 Comments

Come and get your love

As of today, Sunday, I’m officially at the 5 & 11 mark:

  • 5 scheduled work days left followed by 11 days off.

Eleven. Gloriously wonderful Conference-call-free days off!

Yes I’ll monitor emails and yes I’ll likely need to chime in here and there but … my intention is to step away.   I’ve set my intentions for that preciously guarded time off and they read something like this:

  • Coffee, books, blogging and brunch
  • Daily walks / rebounding, with some yoga thrown in, too
  • Time with Hubbs, the boys, their girls and our grands
  • Yummy appetizers, dice games, laughs and movies
  • More books, coffee and brunch
  • Snuggling into bed when I’m tired and rising when I’m rested
    • Enjoying the peace, quiet and comfort of a contented Christmas

Come and get your love, Indeed.    💖

 

“Intentional living is the art of making our own choices before others’ choices make us.”
Richie Norton

  • What are you intentional about?
  • Do you set intentions ahead of time off?

 

Categories: Faith, Family, Food, Gratitude, Growth, Holidays, Home, Joy, Life, Life Lessons, Love, music, Personal, Seasons | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Small Comforts add up

Coming back from running errands Friday afternoon I grabbed a glimpse into my past:  someone carrying a basket of laundry into the laundromat.  That image transported me back to my college and young adult years – the laundromat years ~ ugh!

Who else remembers trying to time a visit just right so as to secure an open machine? Wondering if you had enough quarters? Being tempted to just buy more underwear and towels …. And hoping and praying no one removed your stuff from the dryer before the dryer was done.

It made me realize how small comforts add up ~

  • Coffee auto -brewing before I leave my bed.
  • A meal simmering in the crock-pot.
  • Stacks of books waiting for me to choose who’s up next.
  • A good tune playing in the background …
  • Check-ins from our sons, for advice, but just as often just to visit.
  • Windows open, bees buzzing, birds chirping.
  • And this one:
    • Warm laundry, right out of the dryer, no trip to the laundromat needed.  😀

What small comforts are you enjoying today?

 

 

Categories: Attitude, Blogging, Family, Fun, Home, Personal, Random, Seasons, Thoughts | Tags: , , , , , , , , , , , , | 7 Comments

Random 5 Friday ~ Coffee, Peace, Votes and Rats

Random 5 Friday.  Ready? Set — Go!

1 )  This picture, taken at night in my home province of Saskatchewan, Canada, brings me peace.  I cannot look at those stars and not believe.

Photo Credit to Gerry Pocha

2 ) There was risk of a rat sighting today.  While I am thankful for the heads-up, my skin prickled at the mention and, thankfully, I dodged the interaction.  🙂    See once you’ve lived/worked/endured rat behavior – years can pass and your tail will still twitch at the memories a bad experience left on your soul.

3 ) Yesterday was National Book Day (should be a holiday, I’m just saying…. ).  Saw this and just had to share:

The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind. It is a moral illumination.” — Elizabeth Hardwick

4 ) Autumn is sneaking in.  Know how I know?  Mornings are just slightly darker.  On weekdays I am always up by 6:00 or sooner — now, it’s like August arrived and the sun decided to sleep in.  Seriously, there’s been a turn and I feel it most in the mornings.  Coffee up!

5 )  The August Primary took place earlier this week.  Whenever I get to vote, I think of Mom & Dad … they were both so passionate about voting and never missed an opportunity to take part. One time, because of bad weather & greasy roads, their only way out was to drive the tractor a mile & a half to the highway where they were met by Dad’s brother & sister-in-law – all four rode together into town to vote.  Open-air tractor or not, Mom grabbed her red patent leather purse and hopped on. I can just see it, the two of them heading off up the hill.     Man, I miss them. ❤

Mom and Dad with one of their winning horses – and a date night. An Emjayandthem(C) photo

 

Did you celebrate National Book Day, too? 

Ran into any rats lately? 

Seeing signs of Autumn where you are?

Categories: Attitude, Confidence at any age, Determination, Elections, Faith, Family, Friendship, Growth, Home, Life, Life Lessons, Men, News, Personal, Politics, Thoughts, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Random 5 January Friday

It’s Friday! Time for 5 Random brand-new-year thoughts!

1) Our January weather has been weird.  -temps then + temps.   Blizzards then thunderstorms.  Lake effect snow then freezing rain then black ice then … warm weather and sunshine.  I think Mother Nature is in menopause!

amaze-myself

I can relate to Mother Nature!

2)  Nearly every ad on TV of late is about weight lossHow Marie lost 50lbs on Nuke-your-System!! Oprah and her cookbook and her love of bread! There’s even a new prescription out (can’t recall the name) that promises to accelerate weight loss – the disclaimer states that it “may cause seizures, greasy bowels, rapid heart rate and other side effects.”  Nice!   Who wants to be slimmer but with greasy bowels and seizures? Yikes!  I’ve been (largely) grain free since January 2016 and guess what – not only did I lose weight – I. Am. NEVER. Sick.  In 2014 I had bronchitis 5 times; 2015 – 3 times. 2016? None. Zip. Nada.  **As inflammation recedes the immune system can heal**.  Also-my skin healed, joints don’t ache any more and did I mention I am never sick – despite heavy travel, copious amounts of work stress, public interaction, and being around co-workers with colds & the flu. I’ve lost 20 lbs and 16″.   YES to no more Claritin, Mucinex, Tylenol Sinus, Neti Pot or inhaler needed!  You don’t have to spend a bunch of money eating fake food or chugging down pills – you really can heal from the inside out.  For more visit Cardiologist Dr. William Davis’ site, www.wheatbellyblog.com.

1 year Grain Free ~ An Emjayandthem (C) photo

1 year Grain Free ~ An Emjayandthem (C) photo

3)  Do you ever forget certain chores?  I forget to vacuum. I don’t dislike it, I just forget about it – oops.    What chore do you forget on a regular basis?

4) Saw this on FB and laughed out loud.  Snaccident.  I have never tried Nutella but I could hurt myself with Guacamole!

snackcident

5)   And with that … I’m off to get more coffee!  Happy Friday, peeps!

coffee star trek

 

What weight loss ad have you seen recently? Forget any chores of late? (Or on purpose? 🙂  )  Have you ever had a snaccident?

 

Categories: Attitude, Beauty, Family, Food, Forgiveness, Growth, Life, Personal, Recipes, Self Discovery, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , | 2 Comments

Random 5 – Christmas Vacation awaits

It’s almost here! Christmas vacation – so close I can taste it but don’t dare spend time thinking about it for I know I’ll be lost in dreamland if I do.

Soon we’ll step away ~ the ache in my shoulders serves as constant reminder of the need for some down time.

Our boys and grands and daughter in law and girlfriend will be here Friday night – we’ll nosh on appetizers and home-made treats, play games and tell stories. We’ll pop Christmas crackers and open presents and for just a few hours my heart will feel like it could burst.

We downsized this year in more ways than one:  Yes a smaller house but now there’s smaller everything – Christmas Eve will be just Hubbs and me, youngest boy and his girl – a whole new experience yet cozy and I hope, delightful.  Christmas Day winds down to just us 2.  What a change – no more bed-head grands tumbling out wide-eyed and bushy tailed.  They will be back at some point but there’s other family to see and that’s OK, too.  Hubbs and I will linger over brunch and later watch a movie, we may doze in our chairs, who knows.

Just the topic of Christmas vacation elicits so many conversations between us; for growing up in two different countries we share many similar memories:  Late nights at Aunts/Uncles,  sledding with cousins, and dinner at Grandma’s  on Christmas day (1pm sharp!).  Then “lunch” at 4:00 with skating-sledding-sliding-snowmobiling- all that snow, to follow.  Days later – time off to enjoy our new things, figure out board games or learn new skills – wood burning, pottery sculpting or jewelry making kits – those were all the rage in the 70s even if our finished results were less than spectacular!

Random 5 – after a rambling – ready?

  • Assorted chocolates.  Remember being a kid and someone would bring a box of chocolates to the family party?  Sometimes the treats were good but often times not.   Hey what’s this? (( big bite )) Ewww — orange marmelade swirl! Gag, retch, blah. Or how about hey what’s this one? It looks promising, like maybe there are nuts and caramel inside …. Nope, foiled again.  Strawberry cream delight!  Glach!  What is this? Is this mayonnaise?  Toothpaste?    Flash forward 45 years ~ I was gifted a gourmet box of chocolates this week.  Where are they?  In the office lunchroom. Nope,  after all those years, I do believe “you never know what you’re gonna get.”  My office mates are happy and I’ll take a pass, thanks!
photo from couponsaver.org

no thanks

  • Yesterday I found myself awake in the middle of the night – too many things racing in my head. At 4:00 a.m. I got up and made a list, thinking that would help.  Wrong. At 4:30 a.m. I started the coffee and showered, and was at the office by 6:00.  Arriving in the dark I laughed out loud because 1) I had my security code with me but 2) not the outside door badge.  Sipping my coffee I decided to give the outer door a try – voila it opened.  Sometimes what made perfect sense at 4:00 a.m. doesn’t translate so well later.

hit-me

  • Last minute Larry’s.  This is a phrase I’ve coined for the co-workers who’ve had the same project or looming deadline as I have – we’ve had it for weeks but they always arrive skidding to the finish line expecting me and others to save them. Nope.  Out-of-office is going on and your boat is yours to save.   How’s that for Christmas spirit? Ha!
Amen said the choir! Google.images.com

Amen said the choir! Google.images.com

  • Leisurely reading – I’ve almost forgotten what that feels like.  Yes I’m going plant my face in a book and not come out until the coffee’s gone. I hope it’s howling, snowing and blowing all the while.  I hope while I’m tucked in there, sipping coffee and reading, relaxing and enjoying.   I hope. I hope. I hope.

book-magic

  • Pauses.  It’s important to pause.  Pause to give thanks, pause to savor Christmas memories in the making. Pause to listen to little ones.  Pause to hug the big ones. Pause for kitchen kisses.  Pause in traffic to let someone in.  Pause to shut the door, breathe, and turn it all off.  Pause to allow for wonder.  Pause to know good news is soon to come.

 

Merry Christmas to all! 

 

Categories: Beauty, Faith, Family, Fun, Grief, Growth, Holidays, Home, Humor, Joy, Life, Personal, Quotes, Seasons, Thoughts, Wisdom, Women, Writing | Tags: , , , , , , , , , , , , , , , , | 10 Comments

Stress, horizons and pie

Vacation is on the horizon!

vacation next exitStarting Monday ~ 5 glorious days off with Thanksgiving tossed in for good measure.

Emails will pile up, phone calls will continue, conference calls will be scheduled even though others know I’m away.

“Take the time before you lose the days.”

I now have more vacation time “in the bank” than I have time to use.

Emails continue to come in, fast and furious, hundreds every day.

Calls, meetings, schedules.

Lately I feel like I’m scaling the Grand Canyon on a daily basis…. blindfolded.   I can feel the tension in my shoulders, which now approach my ears. I can feel stress in my heart rate when I lie down at night and can’t quieten my thoughts.

1,000+ miles in the past 10 days, 150 yesterday and another 400 tomorrow – and all the while project calls get scheduled and scheduled and scheduled. “Could you take the lead on this?”  “But you and your team know so much about X” “We want you on this task force…”  Flattering but ..my cup runneth over.

I hear my mother’s voice whispering in my year, “You can’t be everything to everyone, dear.”

My weariness reminds me to shut it down, shut it up and shut them out.

So – vacation is on the horizon … and there shall be pie!

“We must have a pie. Stress cannot exist in the presence of a pie.” ― David Mamet, Boston Marriage

*Note: no pies were consumed in the writing of this post.  Pies shall be made for 1) Grandpa (apple), 2) oldest boy (blueberry) and 3) youngest boy (pumpkin).  Will I have any? Not likely. See, the joy is in the creating ~ the cutting, the simmering, the kneading of the dough, Al Green on the stereo and happiness in my kitchen.

Oh so true!

Oh so true!

 

*Are you taking some time off over the Thanksgiving Holiday? What are you looking forward to most?  Is there a pie in your future? 😀

Flapper pie; an Emjayandthem (C) photo

A Flapper pie I baked in Mom’s kitchen ~ an Emjayandthem (C) photo

 

 

Categories: Determination, Food, Growth, Holidays, Home, Joy, Life, Mom, Opinion, Personal, Seasons, Thoughts, Women | Tags: , , , , , , , , , , , , | 13 Comments

Random 5 Monday?

It’s Monday and I’d like whomever stole my weekend to please return it! 🙂  Here are 5 Random happenings from my world:

  1. Monday. Coffee.  Coffee. Coffee.

monday awesome

2. Felt like spring this weekend and everyone was outside. We saw neighbors we hadn’t seen in months!  Hubbs and I took a drive and toured some – gulp – homes. Yep, we’re making a move to down size.   Here’s my version of the perfect MJ room:

reading nook

3. Here’s his:

man cave

4.  Saw many houses and most were too big.  Saw a few that were just too small. Didn’t see any that were “just right.”  Feels like 3 bears should be right around the corner!

goldilocks-and-the-three-bears

5. Totally random but this made me laugh out loud.  Ever have a friend or relative say this to you? This little girl’s expression might be how I felt when they did.  Ha!

you look tired

What random things happened in your world this weekend?

Categories: Attitude, Blogging, Confidence at any age, Family, Friendship, Growth, Home, Humor, Life, Men, Personal, Random observations, Relationships, Thoughts, Women | Tags: , , , , , , , | 14 Comments

Step aside Monday

8:30 p.m.  *yawn*

9:30 p.m.  *chatting, catch 2nd wind*

10:30 p.m. *wind back down*

11:30 p.m.  *night!*

11:45 p.m. *zonk*

….

….

….

4:00 a.m. *BING!*

4:48 a.m. *flip pillow, check time*

5:48 a.m. *zonnkkkkk*

6:00 a.m. *ALARM BELLS RINGGGGGGG*

6:01 a.m.  *punch alarm, leave pillow*

~ ~ ~ ~

step-aside-monday

Every once in a while,  the new week steals some of my Sunday. You?

~Happy Monday!~

 

Categories: Attitude, Blogging, Home, Humor, Life, Personal, Quotes | Tags: , , , , , , | 6 Comments

Random 5-15 Friday

It’s Friday! It’s time for five random thoughts and happenings from my week! Here we go:

1.  Does anyone else remember when Teachers smoked in the Teacher’s Lounge?  I do.  I remember Mrs. Campbell and Mr. Luke heading in and the noise and the smoke billowing out.  Oh, the things we recall from our childhood!

madmen-smoke

Wouldn’t be surprised that there were cocktails in there, too.

2. Earlier this week, I wrote about saying “yes.”  I realized that my efforts to clear emotional clutter had created space I’d yet to fill.  After writing that post, I headed out to my day.  The power of YES was immediately in play because I had two (planned) meetings + a surprise one (added-on, last-minute) – and from those came the following:  1) better rapport, 2) positive feedback, 3) forward movement AND two speaking requests, right up my alley.   My women’s workshop is tomorrow and yes, I am this happy about it!

get-your-happy-on-quote-13.  A couple of Friday’s ago I had a scheduled day off. I was home, yes, but I didn’t get the day off.  Instead I worked all day putting out someone else’s fires (grr) while my “to-dos” languished.  So I’m off today and my to-dos” are staring at me like a cat wanting back inside.  It’s cold, it’s raining, and my accomplishments may very well include a nap.  Ahh.

google.images.com

4.  I had a sad and confusing morning a few days ago ~ I came down to the kitchen at 5:30 a.m. and stared in disbelief at the coffee pot. The empty coffee pot.  Do you ever stare at something thinking that what you’re seeing can’t be right … so you just keep looking at it thinking the picture will change?  I must have been too tired the night before to set up the coffee maker.  Those seven minutes till a cup was ready? Snaggletooth!

coffee cat

5.  But with all that, and a busy weekend ahead, it’s Friday!  As the weekend nears I’m gonna join Mr. Luke in the conga line and dance my way to the weekend!

mad men conga line

Teacher’s Lounge on Friday afternoons …

*Mr. Luke was my high school French teacher. He was tall, British, affable and reeked of booze cologne!

All images from Google.

Happy Friday!  Did your teachers smoke in the Teacher’s Lounge?  What have you stared at in disbelief?  Did it change the picture?

Categories: Attitude, Fun, Joy, Life, Opinion, Personal, Random, Relationships, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , | 20 Comments

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Connecting with People in My Path

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just another plaid-wearin' java-sippin' girl

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