Posts Tagged With: couch to 5k running plan

Rocking or Retreating

In the past, when stressed, I would have retreated.   I would have retreated, grabbed a bag of Lay’s and maybe even gotten on the phone with my cousin for a long-winded rant.

I’m stressed.

I can feel it in my stomach, I can see it in my eyes and I can sense it when I wake – there it waits, starting at me like the relative you’d rather not see at Christmastime.

This time, I didn’t retreat.  I rocked. As in rocked it out on my treadmill.  That’s right, peeps, last night I hit a new milestone – a 20 min run.  5 weeks ago this 49-year-old Grandmother couldn’t run 90 seconds; last night I ran almost 2 miles.   Huffing and puffing, sweating and soldiering, I ran.

I ran through my anxiety, my fears, my stress and my sadness.  I ran and I ran and I ran and when I was done, I felt better. Clearer.  Nothing was solved, for that’s beyond my control, but what was better was …me.

I rocked my babies in a chair like this .. google.images.com

Worrying is like sitting in a rocking chair; it gives you something to do but it doesn’t get you anywhere. – Anonymous

How do you cope with the stresses in your life? Have you found new methods of managing it?

Categories: Attitude, Faith, Family, fear, Home, Life, Uncategorized | Tags: , , , , , , , , | 32 Comments

Deliver me

“Most people want to be delivered from temptation but would like it to keep in touch.” ~Robert Orben

My sister-in-law’s Saskatoon berry pie.

Visiting Mom on the family farm over the past little while, thank goodness I walked. Daily.  Because when you’re surrounded by women who can cook like this, there’s only one choice and that’s to roll in it and move. Often.

Saskatoon berries are tiny and naturally sweet; Saskatoon berry pie is juicy and delicious, like the glamorous Debutante a blueberry pie could only dream of being.

I knew it’d be quite some time before I’d get another chance at this so, no, I did not pass it up.

Which is why I added a new exercise program to my routine this week: the Couch-to-5K running plan.  Inspired by the success of bloggers like Sandi who changed her life  in a big way I downloaded the free pod casts to my mp3 player.  Slick-as-what, this workout will get you sweating in a hurry.

And that’s a bit of a necessity.  If you like pie.

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Have you been tempted of late? Are you keeping in touch or keeping your distance?

Categories: Attitude, Family, Food, Joy, Life, Share, Thoughts, Uncategorized | Tags: , , , , , , , , , | 22 Comments

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Connecting with People in My Path

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A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

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just another plaid-wearin' java-sippin' girl

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