Posts Tagged With: Dr. William Davis

R5S~ Peace, Joy and Progress

Random 5 Friday Sunday ~ here comes 2018, time to bid adieu to 2017.

1 ) Yesterday was that day of winter vacation – the day far enough past Christmas but closer to New Year’s  – the day when you can’t remember exactly what day it is or what you’re supposed to be doing … it’s a day I look forward to all year.  My day of “nothing” — nothing to do and all day to do it.  I slept in, drank a pot of coffee, read blogs, stayed in my fuzzy pants all day and cooked a wonderful stew in the pressure cooker.  A lovely shower, a bowl of stew, new fuzzy pants and blankets found me asleep in the chair by 9:30.    Today, I woke at 6:00 a.m., feeling like a million bucks.  Rest, a break from stress, schedule and chaos,  you can’t beat it.

2 )  Christmas with our boys and grands was just that – grand — we laughed, ate, played games, laughed some more, sang Christmas songs and told stories.   Gifts were exchanged and memories were made.    Love was in the air and it was the happiest of days!

3 )  Time off — I’ve not responded to most work emails, but have taken great delight in deleting any that aren’t applicable to  me; doing so has culled the volume. My job is demanding with many people pulling on me on a regular basis; making this small effort now lets me ease back in without resentment.   Value up!

4 ) Progress ~ in that picture on the left I was recovering from bronchitis (for the 5th time that year) and battling a lingering fever, body aches and chills throughout my Christmas holiday (ugh!) I read the 10 day Grain detox book  (accompanied by a cough, highlighter pen and sticky notes) and started a grain detox Jan 4 2016 — I have not been sick once – nothing – not even a cold – since — despite copious work stress, moving, the passing of my Mom, a heavy travel schedule and more.  Amazing!

*** 747 days without 1 sick day!*** I used to battle recurrent sinusitis and bronchitis, cold sores, frequent colds & the flu👍 Kick grains to the curb and feel your best within  days 👍😀. Amazing health can be yours!    An Emjayandthem (C) photo

5)  New Year’s Eve tonight ~  Friends are stopping by for a drink/appetizers before heading to an evening party. We’re staying in where it’s cozy; roads here are awful, temps hovering in the single digits.   I’m delighted to stay in, smooch my handsome hubby and ring in the New Year in the peace and comfort that is home!

Happy New Year!  Let’s surprise ourselves next year, shall we? 

Categories: Attitude, Beauty, Blogging, Confidence at any age, Determination, Faith, Family, Food, Fun, Growth, Holidays, Home, Life Lessons, Love, News, Opinion, Personal, Romance, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , | 10 Comments

Random 5 August Friday

It’s that time again! 5 Random thoughts in no particular order … here we go:

1  – For the past 2+ years a sticky note that says “Conf Call” has been stuck on my office door.  I really should play “Conf Call Bingo.”    I could have been a winner many times over!

Conference-call-bingo-card

2  – I doubt I’d ever get a tattoo.  I don’t dislike them and I’m not bothered by others having them.  I just can’t think of one single thing that I want etched into my skin … forever.  Plus – what if it’s a really bad tattoo?  Not like hair color, you can’t change it …  you’re stuck with that.  Thoughts?

10-Pound-Head

No

3 –  8 months ago I eliminated grains. Within 6 weeks I lost 15 lbs (8.5 in the first 2) and 16+” ~ and ~ I’ve held it off despite my crazy work/travel schedule,  moving, company reorganization, Mom’s passing, kid’s wedding, etc.  Now that I’m through all that craziness I’m looking forward to life going back “to normal,” whatever that is.    I am still eating my eggs, healthy fats, meats, veggies and berries.  I’m packing my lunch and declining lunch dates; I prefer my fuel to anything a restaurant is serving.  Talk about a shift change!  Looking back and taking stock I lost:

  • inflammation,
  • skin rashes,
  • fretful sleep
  • wheezing (threw out my DUSTY inhaler),
  • joint pain,
  • chronic respiratory infections,
  • cold sores
  • red/puffy skin 
  • low blood sugar shakes
  • lethargy

I gained:

  • a happy tummy,
  • clear skin (and frequent compliments!)
  • bright eyes,
  • shiny, bouncy hair,
  • energy & vitality
  • a defined jaw line & neck!
  • no blood sugar swings
  • pain-free joints,
  • restorative sleep and
  • the ability to soar through life’s challenges without cold sores!
Me - 8 mos - grain free. an Emjayandthem (C) photo

Me – 8 mos – grain free. an Emjayandthem (C) photo

Want to know more?  Visit Wheatbellyblog.

4 – Currently interviewing to fill an open position.  Candidates who cut to the front of the line and contact me directly (circumventing the HR process)?  Not cool.  I don’t care who you know or how you got my info ~ back to the line you go!

line-cutting-2-final

5  – It’s Friday!  We’re attending a family wedding tomorrow ~ yes we’ll go to the wedding ceremony and we’ll cry when we see the lovely bride peek around the corner. We’ll tear up when we see her Dad & Mom – Hubbs’ cousin – choke up at the sight of baby girl.  They’ll see a tow-headed toddler; we’ll see a beautiful and accomplished young nurse.  We’ll laugh and carry on with the aunts & uncles and cousins over drinks & appetizers at some bar we hit up before the reception starts.  Later we’ll clink glasses and laugh and smile during the reception.  I’ll wear something that twirls and my brown-eyed handsome man will take me for a spin on the dance floor.  At home boxes still wait for us.  Walls are still bare – not a picture in sight. Who cares?  Not me.   Life is meant to be … lived!

dance like no one is watching

 

How about you?  Ever played Conference Call Bingo?  Will you get a tattoo? If so, what?   Made any health changes lately?  What do you think about line-cutters?  And lastly, what’s on the docket for your weekend?

Happy Friday, peeps!

Categories: Beauty, Food, Life, Opinion, Personal, Politics, Relationships, Self Discovery, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , | 10 Comments

How not fine we are

You know that old saying about how you never know what you’ve lost till it’s gone?  Or left? Or something like that?

I didn’t realize how bad I felt until I didn’t.

Seriously.

This is what I felt like before starting the Wheat Belly way of eating 15 days ago.  Slogging though, getting it done, barely living.

sleepy-kitten-cute-kittens-9835304-450-301This is how I feel today.

peeking kitten

I wake before my alarm. I come home from work with energy to spare.  No longer am I just slogging through.

alert kitten

www.wheatbellyblog.com 

15 days. 7.5 lbs.

Inches lost.

Inflammation – gone.

Body softly whispering “Thank you.”

Muffin Face has left the building ~ someone else has taken her place and she’s feeling just fine!

 

wheatbelly-cover

“Sometimes, though, we let ourselves get so used to being ‘fine’ that we lose track of how ‘not fine’ we are.”  – ― Martina Boone, Compulsion

Categories: Attitude, Beauty, Confidence at any age, Determination, Food, Gratitude, Growth, Joy, Life, Life Lessons, Opinion, Quotes, Self Discovery, Thoughts, Women | Tags: , , , , , , , , , , , , , , , , , | 23 Comments

Create a free website or blog at WordPress.com.

Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

Life Write Here

“I write because I don't know what I think until I read what I say.”

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, and Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...

Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

Life Write Here

“I write because I don't know what I think until I read what I say.”

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, and Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...