Posts Tagged With: exercise

Simple little things

When I find simple little things that make me happy, I’ve learned to do them again and again.

I notice.

I smile.

I repeat.

Examples include:

  • Saying “Good Morning” to the neighbor’s dog who waits patiently for a pet from yours truly –

my buddy, Chief

  • Sending 4 of these packing & working on more –

  • Waking up to walk early, setting a goal, and crushing it   –

  • Reading a book so good it makes me sad to see it end – ooh!

  • Supper simmering on a rainy summer Sunday ~  Salisbury steaks!

How about you? What are some little things make you happy? Do you notice & repeat, too?

Categories: Attitude, Books, Confidence at any age, Determination, Fun, Gratitude, Growth, Home, Joy, Life, Personal, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 2 Comments

Random 5 ~ Summer & that is all

It’s summer in Michigan ~ we all know what that means … Spring’s sweaty sister is here for a visit. Could be long, could be short but move over, ’cause she’s sharing your space! Here are Five Random thoughts for today ~ ~

1 ) Watermelon, Cherries, Blueberries and Strawberries in season. That is all.

2 ) Humidity is regularly 80% … or more. Walks are taken before 7:00 a.m. Books are devoured outside or under the kiss of a summer fan. That is all.

3 ) Michigan is still locked in/down. Just keep living. That is all.

4 ) Speaking of lock-downs – there is a strong physical & emotional resemblance to Hubbs here. Add golf and me and it’d be bang-on. That is all.

5 ) This is just a little too true ~ and that is all!

So, what day is it, anyway? And how are you coping?

Categories: Attitude, Determination, Faith, Family, Food, Fun, Growth, Home, Life, Men, News, Opinion, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 15 Comments

A Sullivan State of Mind

We have grand-dog Sullivan (“Sully”) with us for a week.   Actually I should say I do.  I’m clearly his favorite, which annoys my tender-hearted dog-loving Hubbs.   He doesn’t mean to but his large frame and big voice scare Sully.  Meanwhile if I stop short he literally runs into my butt.

When you haven’t had a dog you in a while you tend to forget what it’s like.   Here are some “life lessons” I’ve enjoyed revisiting brought to you from the 3 year old wonder dog:

  • Live in the moment – he has a harness thing that took me 15 tries to figure out – but I got it and we were off! His tail wagged the whole time I tried. 🙂

  • Appreciate everything: Walks are great & even better with a buddy.  90% of the time he goes full speed ahead. Unless he stops to sniff something.  Another good reminder to pause, give thanks, and take in the day.

  • Mix things up – take an alternate route once in a while.   He enjoyed the detour and I enjoyed the shade!

  • Get outside as often as possible.   This was early evening, after storms had rolled through.  So.  Many. Sniffs!

  • Play every day.  And then do it again as soon as possible.

  • Never underestimate the restorative powers of sleep.   Photo after 2 walks, 8 games of “keep-a-way,” a million in & outs and 15+ yard sniffs.

We’ve enjoyed having him, we always do.   I enjoy waking to a small furry face in mine; I laugh when he nudges me with a squeaky toy.  I do what is asked, step away from the laptop and run around the yard a few times.

I’m off work the rest of the week but haven’t told Sully yet ~  I’ll just play with him and let it be his idea. 🙂

Life lessons worth repeating.

 

Categories: Animals, Attitude, Family, Fun, Growth, Joy, Life, Opinion, Uncategorized | Tags: , , , , , , , , , , , , | 13 Comments

Random 5 Friday – Life Lessons, Favorites and Dogs

It’s the first Friday in June – wow!

Memorial Day passed without the Holiday ~ no parades or BBQs, somber or otherwise.    Lock-downs continue, with “social distancing,” face masks and the like.   I’m in Michigan where businesses are just now beginning to re-open but haircuts are banned (you can’t make this up).

Here are 5 randoms from my world view ~

1 )  Daily walks – what started in winter has continued and daily walks have saved my sanity.  I get away from the laptop to admire landscapes, pets and flowers while enjoying podcasts as I meander the neighborhood.

Lilacs in May

2 ) Lifelong learning ~ In addition to podcast learning and regular reading, another AHA lesson of late has been realizing AGAIN how much I love being home and how compatible Hubbs and I are.   We have our little rhythm going; part of the day is spent together, part not, and we like and need both the connection and the time apart.  I can’t imagine what this “stay at home” time would have been like had I been sheltered in place” with someone other than him.  🙂

3 )  Ch-ch-changes  I feel my body changing, adapting to and craving daily exercise.  My FitBit registers the “jump” in activity, from 5-6K/daily steps to 12-13K daily.   On rainy days I use my rebounder inside.   As a result, no “Quarantine 15” for me – actually, the reverse – I’ve lost lbs & inches, some due to exercise but most due to intermittent fasting, otherwise known as “time-restricted eating.”  No longer noshing throughout the day, I drink black coffee/water in the morning, open my “eating window” when my body signals that it’s hungry, usually somewhere around 12:30 -2pm.  Later, I enjoy dinner, listening for the “sigh” (your bodies’ signal it’s satiated) and stop, “closing” my eating window around 7-8pm.   Since I give my body a daily break from constantly digesting, fasting is healing and restorative. Think of it as letting the cleaning lady in to do the heavy lifting for you – she clears the junk away ~  As a result my clothes are bigger, I’m smaller, and my eyes, skin & hair are brighter.

I feel ah-mazing!  The best part? It’s. Free.  😀

4 ) Dogs & cats ~  76 days in and I’ve yet to see one dog unhappy with the “stay home/stay safe” order.  I see cats in sunny windows; everyone is adapting.   Below is my pal, Chief, a favorite from my walking route:

5 ) In Summary ~ the first half of 2020 brought us Russia-Gate, impeachment attempts, COVID-19, Murder Hornets, Civil Unrest & Riots ~ this about sums it up:

So, how’re you doing?

 

Categories: Animals, Blogging, Determination, Faith, Family, fear, Gratitude, Growth, Home, Life, News, Opinion, Seasons, Self Discovery, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Random 5 – Suppers, Sparks and Wonky Donkeys

It’s the last Friday in September (how’d that happen!!) so it’s time for 5 randoms from my world:

1 ) Had Hubb’s Step-Dad, Grandpa John, over for supper last night ~ we’d been planning to do so for a while  but our weeks are jammed & weekends are often full, too ~ so a week night seemed like the best choice.   The roast went into the crock-pot before I left for work with Hubbs commenting how he had to smell it all day.  At no surprise to either of us, Grandpa arrived early with a bag full of Glad Ware (I know how you cook), sporting a fresh haircut, a new shirt and a whiff of after-shave.   The visit lasted several hours and we sent him home with leftovers, peanut butter cookies and more.   Upon his arrival he announced how he doesn’t eat much anymore … but after the meal he commented that “he hadn’t eaten that much in a while!”   🙂

  • It was another reminder that sharing a meal around a table is good for all and that small things mean so much.

2 )   As I often do at this time of year, I took today off.  I had every intention of cleaning out my closet, organizing  and more.  Instead I slept in, drank a pot of coffee, made my bed and am still in my jammies 🙂

  • Sometimes the best “to do” list is the one in the trash.

3 ) While answering questions from Grandpa about smart phones Hubbs deferred to me as “the Lover all things Techie” and he’s right, I do love me some Technology.  A hearty conversation followed about the pluses and minuses, pitfalls and pointers, apps and trackers.   In the spirit of tech fun, I showed him my newest gadget  ~ the FitBit Charge2, in purple, of course.   (( I’ve had the FitBit Flex for years but it’s starting to lose mojo – and with my recent foray into rebounding, I wanted a better tracker plus I missed having a watch )) By the end of the conversation he’d settled on keeping his flip phone (the one that’s rarely with him or charged. )

  • Everyone has their own interests and we can learn from each other ~ Grandpa’s into guns (Military Man) I’m not, but if I ever had questions I know just who to go to!

4 ) Next week brings October and, at work, we’re setting meetings into December and January.  Time has a way of racing ahead, doesn’t it?  I chatted yesterday with Pat, our UPS driver, who shared the exciting news of his retirement November 1st.  “Not doing another Holiday Season” he announced.  His glee was as broad as the smile on his face.  As much as I try to be in the “now” and be ready for what’s next, I do think sometimes you just have to Namastay – see below:

  • Namastay in my cozy clothes all day 🙂 

5 )  And then there’s this ~ a wee Scottish Grandma reading “The Wonky Donkey” — be ready to laugh … hard.

  • Laughter makes everything better!

Thanks for reading my Random 5 this week ~ care to share yours?

Categories: Attitude, Beauty, Faith, Family, Food, Home, Humor, Men, News, Opinion, Personal, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

What’s saving my life right now

Inspired by my blogging friend Leah’s post – I am taking on her challenge to think – and write about – what’s saving my life right now.

  • Background – Leah is a fabulous writer, author and Mom who moved with her family from  Sunny San Diego to a less-than-sunny wintry Indiana (I can so relate to the absence of sunshine!) – She cites writer Barbara Brown Taylor who, in her memoir Leaving Church, tells about a time she was invited to speak, and her host assigned her this topic: “Tell us what is saving your life right now.”  The idea behind this is  that most can articulate what may be bothering us but few of us stop to note what’s giving us life.

Bam!  So thought-provoking!

Here are the things saving my life right now ~ in no particular order:

  1. Exercise:  After work I make time for A) the treadmill or B) Yoga.  Either helps me unwind and forget my schedule and responsibilities.  My mind drifts off and creativity sneaks in. ~ Ahh.
  2. Minimizing Electronics: The company cell phone gets shut down at 7pm and lately, the best thing on T.V. has been the off button.
  3. Books – by taking step #2  I create space to devour deliciously good reads & have  created something to look forward to on a regular basis.  Joyful!
  4. Rest: In winter I go to bed earlier, it’s a necessary step to create the energy for slogging through the greyest of days.
  5. Up:  Because of #4 I get up earlier, can sip coffee longer, and have an hour of “soul time” to myself every morning.
  6. Supplements: Vitamin D in copious amounts – 5,000iu per day.  Start slow and work your way up but this is a GAME changer especially if you live where winter happens without measurable sunshine.
  7. Color and lots of it. Again – it’s so grey here right now – you’ll find me in sweaters, scarves and dresses of purple, teal, ocean blue or green.
  8. Flowers – they’re not just for Valentines and anniversaries.    For $7.99 I can add a pop of color to my office – and flowers are nature’s happy little reminder that Spring will soon come again.
  9.  Music.  My job requires a lot of car travel back & forth to meetings – sometimes 5 -6 hours in one trip – I turn off the rants and the politics, add in some Gospel, Motown and Classic Rock and sing my way to my meetings.  Winning!
  10. Connections – phone conversations with my sister or cousin, time out to dinner or staying home with Hubbs, messaging with our boys, breakfasts with Grandpa & the Aunts/Uncles.  Chatting with someone at the grocery store.  Connections – without steps 1-9 – I wouldn’t be as motivated to create and sustain connections~!

What’s saving your life right now?

 

a $8.00 pick-me-up that lasts all week long. Google.images.com

a $8.00 pick-me-up that lasts all week long. Google.images.com

Categories: Attitude, Beauty, Confidence at any age, Determination, Faith, Gratitude, Growth, Home, Joy, Life, music, Personal, Quotes, Thoughts, Wisdom | Tags: , , , , , , , , , | 5 Comments

In the now to enjoy the Wow!

I’m a planner, I admit it. It’s one of my strengths, both socially and in the business world.   I know my schedule weeks in advance. There’s room for modifications but, for the most part, I’m the one driving my bus.

driving the busEvery once in a while I feel it – a nudge.  A thought, fleeting or lingering, reminding me to stop looking out and start looking around.

Yesterday was one of those days.

Here is a glimpse at the internal dialogue that occurred between 7:30 and 8:00 a.m.

Another Dentist appointment, ugh.

Beautiful sunny morning, yay!

Dentist office 1.6 miles away, hmm.

Walk? Why not!

Put on sneaks, grab phone, ID, and garage door opener and go!

A half block from home the inner lizard chimes in:  you’re not going to make it, you’ll be late (I hate being late).

Legs keep moving.

2 blocks later, arms swinging, mouth smiling, the lizard chimes again: you’re going to arrive there all sweaty and hot.

Legs  keep moving.

3 blocks later, roofers working, neighbors talking, birds singing, mouth chirps out, “Good morning!”

Legs keep moving.

1 mile later, traffic moving, kids playing, lizard makes one last attempt to turn me around, “Aren’t you hot?  Aren’t you tired? This is stupid.”

Nope.  Mouth smiling. Hair bouncing. Legs moving. Arms swinging. 

Arrive at Dentist office where I sit. Cool down. Recover.

And roll in the joy of being fully alive.

“You gotta be in the NOW to create and experience the WOW!”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

bull in pasture

When’s the last time you changed things up?  What was it and how did you feel?

*all images from Google.com

Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Humor, Joy, Life, Opinion, Personal | Tags: , , , , , , , , , , , , , | 16 Comments

Hard choices

“It’s too hard.”

How many times have you heard these words?

Maybe it was you who said them.

Or a spouse, child or co-worker.

Some things are hard.

Living in pain. Financial challenges. Emotional upheavals. Relationship struggles.

Other things are really … not that hard.  It’s just perspective.

My regular readers know I’ve been exercising and eating healthier most of the time. I’m feeling the results.   Clothes are looser, my face is leaner, and my rings spin.  I sleep great. I feel w-e-l-l.

Unlike prior attempts, this is no longer a temporary fix, this must be a lifelong choice for me.

Where the challenges come are when we’re out with friends.  Last night at bowling, for example, someone thoughtfully ordered snacks for the table.  Everything was fried and everything was delicious.  But this morning, I can feel the grease and salt.

Today’s a new day.  And I’m making the hard choices, again.

Google.Images.com

Google.Images.com

Have you taken a more active role in your health? What obstacles do you face in meeting your goals?

 

 

 

 

 

 

Categories: Attitude, Beauty, Determination, Faith, fear, Food, Growth, Life, Personal, Relationships, Self Discovery, Thoughts, Women | Tags: , , , , , , , | 25 Comments

Random Pulaski Friday!

It’s Random! It’s Friday! Here are 5 random Friday thoughts ~

1. In addition to today being smack-dab in the middle of a 19 day event known as Art-Prize (an urban, open art festival /contest where what the people think matters most) today marks the start of “Pulaski Days!Celebrating Polish heritage, this is a weekend-long event of kielbasa, pierogies, holubchi (cabbage rolls), beer and of course, lots and lots of Polkas.  Tonight we’ll meet up with friends at one of the Polish halls and eat, laugh and, of course, get our Polka on! I’ll check out the “art” next week – or not.

2. Took a road trip to points north Wednesday.  My meeting started early afternoon so I had time to meet my Father-in-Law for lunch first. Arriving at a restaurant filled with Seniors,  I spotted him at a table about as far from the door as you could sit.  It was the seat you take when you don’t mind everyone knowing you have yourself a lunch date.   It’s also the kind of place where people like to linger because the food is good, the wait staff is friendly and nearly everyone gets called “Honey” or “Sweetie,'” at least once. We enjoyed a tasty meal and meandering conversations and I couldn’t help but think of her, my late Mother-in-Law, and how much she’d have loved that moment.

3.  On Facebook, have you ever noticed that friends & family share recipes of really yummy/naughty foods …  at night?  Sometimes my morning FB feed is filled up with cheese bread, caramel cake and pie recipes.  Right after the posts on workouts.  Hmmm.

4.  Speaking of workouts, I think I own most of them. I get bored easily. There was a time I was running, but then my knees started hurting.  Then came yoga, which I still like, but have never mastered.  Walking bores me and Zumba … well that’s just an epic fail. The only program I’ve stuck with is this one:  Kettleworx.  I found it in the clearance rack (that could have been a sign …) and gave it a go.  I started with the smallest weight and worked up.  The instructor is corny and the editing isn’t great, but it’s a 20 minute weights workout with a slow-enough pace that I can actually .. f-o-l-l-o-w along.  And you know what? It’s working.  I am stronger – noticeably so – and my clothes are looser.   Hmmm.

5. And finally, I have made no secret of the fact that I’m a list maker.  Always have a list. Yes I never find money in a winter coat pocket .. I find a list.   And this little saying here hits way too close to home.You?

oh yeah!

oh yeah!

How about you?  Have you ever danced a Polka? What’s your favorite? (Mine is “Idon’twantheryoucanhavehershestoofatforme)  Any cool doings in your town this weekend? Are you a late night recipe poster? What’s your workout of choice?  And lastly … can you remember a phone number without writing it down? 🙂

Categories: Attitude, Confidence at any age, Food, Fun, Humor, Joy, music, Recipes | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 19 Comments

Rocking or Retreating

In the past, when stressed, I would have retreated.   I would have retreated, grabbed a bag of Lay’s and maybe even gotten on the phone with my cousin for a long-winded rant.

I’m stressed.

I can feel it in my stomach, I can see it in my eyes and I can sense it when I wake – there it waits, starting at me like the relative you’d rather not see at Christmastime.

This time, I didn’t retreat.  I rocked. As in rocked it out on my treadmill.  That’s right, peeps, last night I hit a new milestone – a 20 min run.  5 weeks ago this 49-year-old Grandmother couldn’t run 90 seconds; last night I ran almost 2 miles.   Huffing and puffing, sweating and soldiering, I ran.

I ran through my anxiety, my fears, my stress and my sadness.  I ran and I ran and I ran and when I was done, I felt better. Clearer.  Nothing was solved, for that’s beyond my control, but what was better was …me.

I rocked my babies in a chair like this .. google.images.com

Worrying is like sitting in a rocking chair; it gives you something to do but it doesn’t get you anywhere. – Anonymous

How do you cope with the stresses in your life? Have you found new methods of managing it?

Categories: Attitude, Faith, Family, fear, Home, Life, Uncategorized | Tags: , , , , , , , , | 32 Comments

Deliver me

“Most people want to be delivered from temptation but would like it to keep in touch.” ~Robert Orben

My sister-in-law’s Saskatoon berry pie.

Visiting Mom on the family farm over the past little while, thank goodness I walked. Daily.  Because when you’re surrounded by women who can cook like this, there’s only one choice and that’s to roll in it and move. Often.

Saskatoon berries are tiny and naturally sweet; Saskatoon berry pie is juicy and delicious, like the glamorous Debutante a blueberry pie could only dream of being.

I knew it’d be quite some time before I’d get another chance at this so, no, I did not pass it up.

Which is why I added a new exercise program to my routine this week: the Couch-to-5K running plan.  Inspired by the success of bloggers like Sandi who changed her life  in a big way I downloaded the free pod casts to my mp3 player.  Slick-as-what, this workout will get you sweating in a hurry.

And that’s a bit of a necessity.  If you like pie.

# # #

Have you been tempted of late? Are you keeping in touch or keeping your distance?

Categories: Attitude, Family, Food, Joy, Life, Share, Thoughts, Uncategorized | Tags: , , , , , , , , , | 22 Comments

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She's A Maineiac

just another plaid-wearin' java-sippin' girl

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Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...

Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

A Little Wild Farm

Planting roots on our little wild farm.

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine; For your light has come!

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by three opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...