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Posts Tagged With: Fitbit

My FitBit is Flummoxed

Tuesday night, I felt it – a wave of fatigue, like a weighted blanket had been dropped on my head.

Rising early for Wednesday morning meetings, I felt like I hadn’t slept at all.  Later, walking in the bitingly cold wind downtown, I shivered pulling my scarf up over my ears. I never did get warm.

Driving back my throat felt hot and dry;  couldn’t drink enough water. Uh-oh.

It’s been 2+ years since I’ve been sick. No colds, flu, sinusitis, allergies, nothing.   It’s not for lack of stress or not being around sick people – I’ve had both in spades & fought the crud off many times.  But I know my signs.  Weds afternoon I came home early, crawled into bed and slept for 3 hours.  And didn’t feel better upon rising.

Thursday & Friday I used sick time, napping during the day, coughing through the night.

So, it’s no wonder my FitBit is confused ~ it’s used to me averaging 7.2 hours of sleep with the occasional weekend nap thrown in. It’s not used to this.  See the “warning” message below about the effects of an inconsistent bedtime.

The fever broke last night; chicken broth & scrambled eggs taste good, hot tea, ice water and throat lozenges soothe.  I’ve gone through 2 boxes of Puffs plus lotion, binge-watched shows I don’t remember, and feel sad that it hurts to read.

But hey, at least I got the flu shot!  🙂

How about you? Have you had a bout of the flu or managed to steer clear?   Please share your recovery tips with me ~ it may be a while before I respond b/c I’m probably napping!

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Categories: Growth, Home, Life, Personal, Thoughts | Tags: , , , , , , , , | 15 Comments

R5F – Peonies, memories, crimes & attitudes

It’s Friday and time for 5 random happenings and observations from my world.

1.  My Lilacs have come and gone but look who is making their grand debut?

100_2366

Frankie loved the peonies and his ashes are scattered here. Seeing them bloom makes me smile and long for my silly old dog.

2. Last night we ran the dishwasher, a routine task done a few times a week.  It’s normally filled with plates, silverware and coffee cups.  Youngest boy put a large sauce pot in the lower tray upside down.  Reading quietly in the next room I heard a sound I couldn’t quite identify and then it hit me:  the spray of water hitting the bottom of that pot reminded me of milking cows as a little girl.   With 5 kids we always kept one or two milk cows and Dad would let us “help.”  More often than not we tilted Bossie’s *ahem* appendages in such a way that the barn cats got both a milk shower and a good drink and we probably spilled more than we didn’t.  Dad let us learn anyways.  Memories come to us in the most random of ways don’t they?

milking cows

3. I recently bought a “Fitbit” – a nifty little bracelet that works as a pedometer and tracks your sleep.  (You can track other things, too, but those are the ones I was interested in.) The first day I wore it was a Saturday and, between laundry, groceries, and yard work, I clocked 6 miles.  I slept well that night – 7 hours with 8 minutes of restlessness.  I really wanted it for my D.C. trip next week because we walk so much, up and down stairs in the Capitol office buildings.  Did you know that tunnels connect these buildings?  They’re clean and well-lit, but old as time.  I always feel a bit like Desmond in “L.O.S.T” in there … freaky.   Oh and elevators are reserved for Members when Congress is in session. That means I’ll be hoofing it to everything — in heels. And yes, I think I’ll sleep well every night :).

"See you in another life, Brotha."  -L.O.S.T.

“See you in another life, Brotha.” -L.O.S.T.

4. This week my job took me to the Michigan State Capitol – the day we were there happened to be “Older Michiganians Day” which meant we had a steady stream of older folks touring the building and sometimes stopping to ask us questions.  Everything was fine until two ladies came through and brazenly swiped several handfuls of cookies. Right in front of us.  With a look in their eyes that said, “whaddyagonnadoboutit?”  We looked at each other incredulously and shook our heads.  People are fascinating! And that day I clocked 7.8 miles – in heels!

old_lady11

Not this colorfully dressed but with just as much ‘tude

5. Jumping back to the Fitbit I also got it because, when I’m in the office, I’m aware I don’t move much.  It was shocking to me that, by noon yesterday, after a morning of conference calls, I hadn’t yet hit 2,000 steps.  That served as a powerful motivator to get in a workout!   On the treadmill last night, thinking about all I have to do before I fly out Sunday, this song came on and I knew it had to be shared:

Whatever it is you may be going through
I know He’s not gonna let it get the best of you

You’re an overcomer
Stay in the fight ‘til the final round
You’re not going under
‘Cause God is holding you right now
You might be down for a moment
Feeling like it’s hopeless
That’s when He reminds You
That you’re an overcomer… You’re an overcomer!

Happy Friday, folks!  What sound take you back to your childhood? Tried any neat gadgets lately?  Ever witnessed Senior crime?  What are you working hard at overcoming?

 

 

 

Categories: Attitude, Confidence at any age, Determination, Faith, Fun, Humor, Joy, Life, music, Patriotic, Politics, Products I love, Share, Technology, Thoughts, Wisdom, Women, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 19 Comments

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