Posts Tagged With: growth

All the shades, tones and variations, please

I’ve been working, walking, reading and repeating.

Autumn colors from my daily walks

Some travel. A few meetings.

All the calls.

The demand is constant, it never slows.

Demands mount.

Fires loom.

The pace, the pressure, the expectations can be unreal ~ some have left, moving on to other opportunities. New stress and chaos, most likely!

Evening arrives, laptop closes, phone is muted.. and I read.

Recently I celebrated my 20th year with the company and a Sr. Exec. asked about future plans, including retirement. Well, I’m not there yet. It’s closer than it was but it’s still far off on the horizon. He asked, “When that day comes, what are you going to do?” My response, without skipping a beat, “Live! And read all the books I haven’t had time for yet ….” 😀

yes!!!

“I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life.”
― Sylvia Plath, The Unabridged Journals of Sylvia Plath

Based on a True story ~ magnificent!
Two favorites that I kept and will re-read.
Delicious, hopeful, wonderful.
Other recents

~ ~ ~

Me, with a new-to-me book!

So … any books to recommend? Do tell!

Categories: Attitude, Books, Faith, Fun, Growth, Home, Joy, Life, Opinion, Quotes, Self Discovery, Thoughts, Uncategorized, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

On reaching

“We can learn a lot from trees: they’re always grounded but never stop reaching heavenward.” 

Photo from my walk today ~ It’s hot (90F), hazy and humid (88%).

The triple H’s ~ heat, haze, humidity – but it’s August, whaddyaexpect?

My hair is hot, curly and wide.

My arms glisten with sweat.

I walked anyways, praying, listening, thinking, striding.

Thoughts swirl but movement comforts and grounds me.

The steadiness of the trees steady me.

Life happens, life tugs, pulls, pushes, strains.

Life gives. Life takes.

I move with it, walking keeps me grounded and moving forward.

What started as a break for stress relief, early in the pandemic, has brought me back to what I loved as girl ~ being outside.

So I walk.

I walk, and as I do, my soul reminds me I’m grounding and reaching heavenward.

Photos from my walk today ~ and Emjayandthem (C) photo

What habit(s) sustain and comfort you?

Categories: Attitude, Faith, Life, Quotes, Relationships, Uncategorized | Tags: , , , , , , , , , | Leave a comment

Random Five July Friday – Work/Life balance, Summer reads, Gladiators and a year’s worth of Lessons

It’s Friday ~Here are my randomly thought-out thoughts as we head into the holiday weekend~

1 Work / Life Balance — I don’t know about you but I laugh every time I hear that phrase. What a joke -Like the words “quality time,” there’s no balance, never has been. Work is crazy, busy, demanding, and all-consuming. Life gets squeezed in here & there ~ but the balance thing? ha ha ha – Thank God for coffee 🙂

2 Summer reading has me transported back to my childhood ~ at night, when all calls/webinars/demands have ended, I sink into my coziest chair and read in the golden hour ~ the last bit of sunlight streaming across the pages of my book, the TV off, the house quiet. Sometimes I stay up late reading but often I barely make it to 9:30 before my eyes are heavy and tired. My one true indulgence, that I savor daily, is reading for pleasure. Ahh … summer.

3 Lifestyle choices are giving me LIFE– Yes Life continues to loft challenges my way, but my ability to “deal” with them has increased so much~ I’m so much calmer and at peace with myself. Intermittent Fasting (IF) has given me incredible focus, stamina and clarity but much of my lessened anxiety I can attribute to having left alcohol in 2019 ~ It never solved anything, in fact it often made things worse b/c it ramped up anxiety and negativity ~ Now that it is no longer in the picture I traded in angst for peace & self-confidence. BAM! The image below personifies how I feel walking confidently towards my future knowing I can handle what life brings me! She is EXACTLY how I feel ~ INVINCIBLE!

4 My daily walks continue, with affection ~ what began as a break from work morphed into a return to joy – I love being outside, hearing birds, feeling the wind on my face, and saying “Hello” to all my furry friends along the way. I know all of them, the owners not as much ;). Here’s our neighborhood kitty, expert mouser, birder and catcher of all small pests ~ she comes when I call her, stays for a pet, refuses food and hunts, hunts, hunts!

Miss Kitty

5 Pandemic Lessons – If this past year taught us anything it’s this – Stop Waiting to Start Living. Tomorrow is promised to no one.

:: this ::
  • So — how do you feel about phrases like “work/life balance” or “quality time?”
  • What’s saving your bacon these days?
  • Got a summer reading list to share?

Happy Independence Day!

Nature’s Firecracker ~ photo taken on one of my walks 🙂

Categories: Animals, Attitude, Faith, Fun, Gratitude, Growth, Home, Life, Opinion, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 4 Comments

Let gratitude be the pillow

The door is closing on 2020 ~ we’ll soon be packing up Christmas décor. What a year this has been! There will be “2020 in review” shows on TV shortly, but I’m not watching. I’d rather reflect on my own ~ my year in review involves one word: gratitude. I’m not tone-deaf to the struggles others have/are facing in the pandemic, rather sharing that I chose to be grateful where-ever possible.

  • I’m grateful to be well employed in year of chaos and uncertainty and that my employer allowed for and supports working from home.
  • I’m grateful our boys, girls & grands are healthy, happy, and employed.
  • I’m grateful that what started as daily walks for stress relief morphed into a habit I look forward to & enjoy.
  • I’m grateful I can cook; Hubbs and I have enjoyed more home-made goodness than ever, and his oohs and ahhs sustain me. We’re still working our way through his “pandemic groceries.”
  • I’m grateful I can read: my regular reading habit relaxes and comforts me.
  • I’m grateful I found Intermittent Fasting ~ the health plan with a side effect of weight loss. The clarity, energy and peace I enjoy is indescribable. And it’s free, even better.
  • I’m grateful to have enough – I can, and do, help others.
  • I’m grateful that last New Year’s Day, when I declared, “If you want to take the island, burn the boats” that the Island is now mine. I’ve found gifts while being home ~ using the time to improve my health, mind, spiritual journey, body, sleep and work product.

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ~ Maya Angelou

This weekend, I’ll create my 2021 vision board & hang it where I can see it. I’m enjoying thinking about themes and ideas to explore. I’m mixing it up.

Your turn: What does your year in review say? Do you set intentions for the coming year?

  • Here’s to 2021!

Categories: Attitude, Confidence at any age, Faith, Growth, Home, Life, Life Lessons, Personal, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , | 7 Comments

The last thing to grow

It’s August already! Summer took forever to arrive and now it’s flying by .. “Back to School”  supplies have been on store shelves since 4 seconds after the 4th.  We’ll blink and Halloween will be here.

For me, the first half of the year flew by due to copious amounts of work travel, work schedule, work projects, work calls and … work.

One thing that’s saved me has been steadily indulging my passion: reading.   I’m devouring books on planes and in hotel rooms; picking up more at bookstores in tiny towns as I pass through.  I’ve lost count of the number read this summer … but it’s not about the number.  It’s about the departure.  Falling into a good book is like coming home.

Just finished. Delicious!

Recently I saw these words below and they resonated with me.   Not just because I adore the fruits of summer … cherries, watermelon, and fresh peaches coming soon … but because, just like in life, we can’t feel our growth until the fruits begin to appear.

 

  • Can you relate?
  • What passions do you want to indulge?
  • What are you reading this summer?
Categories: Attitude, Confidence at any age, Faith, Growth, Life, Life Lessons, Personal, Quotes, Seasons, Self Discovery | Tags: , , , , , , , , | 12 Comments

When the soul weeps

I still miss her.

Mom.

This July will be 3 years.

She would not want this, she’d chide me, give me sh*t and push me to “get on with it, for Heavens sake.”

She’d even snort once or twice.

She in her cat-eye glasses and pedal pushers.

She.

All 100 lbs of her.

I miss her.

I long for our conversations.

I suppose I always will.

The depth. The breadth. The range.

The absurd, the large, the small, the swing of it all.

I see her face in little old ladies faces at the grocery story, except they don’t carry a red purse or possess the spunk she did.

You know what I miss most?  Our friendship.

How lucky was I?

I know I should just “deal” and be grateful, and I am.

But her name was Gay, and she epitomized the word fierce.

Mom on Buck, an Emjayandthem (C) photo

And I miss her.

 

“The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.”
Katie McGarry, Pushing the Limits

 

Who are you missing tonight?

Categories: Beauty, Determination, Family, Grief, Home, Love, Mom, Personal, Quotes, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , | 20 Comments

Showing up for life

At the cusp of a new year  I like reflecting on the past one.  I find it cathartic to look back at professional and personal accomplishments, lessons learned, and think about what’s working and what’s not.

I ask myself these 3 questions:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

And then I read this and smiled.  Because, more than anything else this year, I showed up.  Growth happened, some with growing pains.  Manifestations abound; intuition sharpened.

C’mon 2019, I’m ready. 

Your turn:

  1. What do you want more of?
  2. What do you want to get rid of?
  3. What’s holding you back from either one?

 

Categories: Attitude, Confidence at any age, Determination, Faith, fear, Gratitude, Growth, Holidays, Joy, Life, Life Lessons, Love, music, News, Personal, Quotes, Relationships, Thoughts, Uncategorized, Women | Tags: , , , , , , , , , , , , , , , , , | 8 Comments

Really living this Thanksgiving

It’s the night before Thanksgiving … and all through the House, Not a spatula was stirring …

WHAT?

  • NO taking the day before off work to clean, cook, prep and repeat?
  • NO fridge stuffed with Cheese Balls, Salads, Cheesecake and Pie?
  • NO 10,000+ steps inside the house?
  • NO setting the alarm to shove the bird, ham and other delights into the oven?

2017 Thanksgiving eve’s Fridge – Cherry cheesecake, Mom’s Pineapple carrot salad, homemade cheese balls and more. an Emjayandthem(C) photo

Nope.  Nada. None.

Today I went to the office, had time to stop for a coffee (gasp!) and worked a “normal” day.

  • No cutting out early to set tables, stock up on booze, clean the garage,  wash crystal or defrost something.
  • Nope. Nada. None.

Why?

Oldest boy and his beautiful bride bought their first home earlier this year and, while walking through their gorgeous open concept kitchen/living room, I may have happily proclaimed, “WOW this is gonna be great for the Holidays!”

There might have been a skip in my step, not sure.

See, I’ve loved cooking and entertaining and fussing and decorating and providing for everyone all these years (32+ but who’s counting?) but do you know what I love even more?

  • That my big strapping handsome son loves it, too.
    • And so does his wife!
  • I love that he has some semblance of understanding what’s he’s in for and that they want to host Thanksgiving this year.
    • As the chief cook, cleaner and bottle washer, I couldn’t be PROUDER!
      • And neither could these two, although they’d never believe it was a MAN was stepping in to cook!

Grandma and Mom in the kitchen together; and Emjayandthem (C) photo

BREAKING NEWS:  Are you sitting down?

This is the first family Holiday I haven’t hosted, cooked, cleaned for or done.

For at least 35 years.

Thirty. Five. Years.

Flash forward to tonight:

  • Hubbs and I are to bring a couple of side dishes, show up, mingle and BE GUESTS!
    • We may have done the dance of joy more than once tonight (he in his fuzzy pants and me in mine, prepping my 2 side dishes {done and in the fridge already!})
      • Her parents, Grandparents and brother are coming, too.
      • So is youngest boy and his fiance.
    • Their dog will be in the mix, too, and he and I are likely to be shooed out of the kitchen.
      • Can’t wait.

 

  • Hubbs and I toyed with the idea of (not really) being BAD guests, you know the ones .. they don’t bring what they said they would OR they show up late OR they bring other guests you don’t know OR all of the above!
    • But we won’t do that.
      • But we laughed hard at the thought of it.

 

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~ Gail Sheehy

 

Your turn:

  • What traditions have you changed up lately?
  • What would you like to change-up?
    • Happy Thanksgiving!

 

P.S.

  • Made Hubbs some fudge just because.
    • He very nicely offered that “some” could go with us tomorrow ~

Categories: Attitude, Blogging, Confidence at any age, Faith, Family, Food, Growth, Holidays, Home, Joy, Life, Love, Men, Opinion, Personal, Quotes, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

R5S~ Peace, Joy and Progress

Random 5 Friday Sunday ~ here comes 2018, time to bid adieu to 2017.

1 ) Yesterday was that day of winter vacation – the day far enough past Christmas but closer to New Year’s  – the day when you can’t remember exactly what day it is or what you’re supposed to be doing … it’s a day I look forward to all year.  My day of “nothing” — nothing to do and all day to do it.  I slept in, drank a pot of coffee, read blogs, stayed in my fuzzy pants all day and cooked a wonderful stew in the pressure cooker.  A lovely shower, a bowl of stew, new fuzzy pants and blankets found me asleep in the chair by 9:30.    Today, I woke at 6:00 a.m., feeling like a million bucks.  Rest, a break from stress, schedule and chaos,  you can’t beat it.

2 )  Christmas with our boys and grands was just that – grand — we laughed, ate, played games, laughed some more, sang Christmas songs and told stories.   Gifts were exchanged and memories were made.    Love was in the air and it was the happiest of days!

3 )  Time off — I’ve not responded to most work emails, but have taken great delight in deleting any that aren’t applicable to  me; doing so has culled the volume. My job is demanding with many people pulling on me on a regular basis; making this small effort now lets me ease back in without resentment.   Value up!

4 ) Progress ~ in that picture on the left I was recovering from bronchitis (for the 5th time that year) and battling a lingering fever, body aches and chills throughout my Christmas holiday (ugh!) I read the 10 day Grain detox book  (accompanied by a cough, highlighter pen and sticky notes) and started a grain detox Jan 4 2016 — I have not been sick once – nothing – not even a cold – since — despite copious work stress, moving, the passing of my Mom, a heavy travel schedule and more.  Amazing!

*** 747 days without 1 sick day!*** I used to battle recurrent sinusitis and bronchitis, cold sores, frequent colds & the flu👍 Kick grains to the curb and feel your best within  days 👍😀. Amazing health can be yours!    An Emjayandthem (C) photo

5)  New Year’s Eve tonight ~  Friends are stopping by for a drink/appetizers before heading to an evening party. We’re staying in where it’s cozy; roads here are awful, temps hovering in the single digits.   I’m delighted to stay in, smooch my handsome hubby and ring in the New Year in the peace and comfort that is home!

Happy New Year!  Let’s surprise ourselves next year, shall we? 

Categories: Attitude, Beauty, Blogging, Confidence at any age, Determination, Faith, Family, Food, Fun, Growth, Holidays, Home, Life Lessons, Love, News, Opinion, Personal, Romance, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , | 10 Comments

The road to 2017

2017The days between Christmas and New Years afford us an opportunity to reflect and address the state of our union.  To take stock of our physical, emotional, mental, and spiritual happiness.

As we look back and ahead we pause to ask:

What was my biggest lesson?

What do I want to learn next?

What do I want more of? Less of?

What makes me happy? Sad?

What do I want to experience?

What do I want to feel?

What/who do I need to forgive?

What do I need to let go?

What do I want to do?  What am I willing to do?

What holds me back? Is it true?

newsboy 2

What will your 2017 headline say?

As you look to the new year, will you celebrate your accomplishments and forgive your blunders?  What excites you about 2017?

*Story idea: Frankie Perez’s MindGym

chapter

Categories: Attitude, Blogging, Confidence at any age, Determination, Faith, Forgiveness, Friendship, Gratitude, Growth, Holidays, Life, News, Opinion, Personal, Relationships, Self Discovery, Thoughts, Wisdom, Women, Work, Writing | Tags: , , , , , , , , , , , , , , | 7 Comments

Random 5 Sunday – 5 years

It’s a beautiful sunny Sunday (yay!) so here are 5 randoms from my little corner of the universe.

1  Cooked yesterday and doubled everything. Why? I’m dropping off half to oldest boy and the grands later today.   The work/school/homework schedule is just nicer when you have “extras” around.  Homemade soup, sloppy Joe’s, Game day brownies  and more.   To quote Mom, “Love is Groceries.

food ina garten

2 It was Mom who taught me the significance of caring for others.  On Mothering is just one of many posts I’ve written about her. She taught me so many things but, most importantly, she taught me how to mother.  And, like her, I’m fierce — no apologies.  Because of that, I can’t wrap my head around that our grand children’s mother left them like she did.   But it was my wee Mom who reminded me He gave our boy big shoulders for a reason and sometimes Mom & Dad are the same person.

smell the color 9

3  Stopped the other day to take this picture – October will end soon and all of this will pass.  Don’t miss it.

Country Club trees

4  I write as means to formalize my thoughts, connect-the-dots and express myself.  Through this experience I’ve connected with many of you, and one I’ve even met in person (lucky me).   When I write what I know – posts about life, relationships, personal growth, faith and home – you chime in and I love that so much.

m151be-yourself-unknown-posters

5 Going back to Mom, she was moved to Nursing Home placement this week and, when asked how things were going, her response made me laugh.  “I’m doing the best I can and managing to stay out of trouble… so far!”  This center is small, 17 beds, and in a rural setting, which is much more her style.  Both my sisters are certain she’ll get more personalized care and that’s of comfort to us all.  Thinking of her it hit me that 5 years ago today I published my very first blog and, not surprisingly, I wrote about  another life lesson learned from Mom.      5 years, 824 posts,179,273 visitors, still writing.    Thank you for reading along.

yes i can

Happy Sunday to you!  When you look back over your blogging lifetime, what do you see?

 

 

 

 

Categories: Attitude, Blogging, Confidence at any age, Determination, Faith, Food, Growth, Home, Life, Love, Opinion, Personal, Quotes, Seasons, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , | 17 Comments

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Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

Life Write Here

“I write because I don't know what I think until I read what I say.”

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Views and Mews by Coffee Kat

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Renee Johnson Writes

Novelist, Traveler, and More

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My Journey From Merchant Mariner to Mother, and Spiritual Being.

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Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

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Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

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