Posts Tagged With: healthful weight loss

Random Five Frrriday

Brr, it’s cold.

this morning in West Michigan

Jan 3rd 2014 in West Michigan

My random Five Frrriday (emphasis on my chattering teeth) are:

1) You know you’re getting used to it when Hubbs says, “but look, the high Saturday is 30” with a smile.  We’d talked about how we’d most likely stay in all weekend, not meet friends for drinks & dinner, and skip the cold.   In Michigan, 30F is an “acceptable” temperature to venture out in, provided you do the venturing late-afternoon, early evening! 🙂

2) 2nd day back to work — but the truth is, I worked a bit over vacation.  I did that for me – to keep up on things & to clean out the ever-growing inbox.  Finally got it down to ~400 instead of 1,000.  The volume these days … insanity.

3) Last year, Uncle Mac & Aunt Janet told me about a new way of eating they’d adopted and how they’d collectively lost weight & felt better. Both had battled cancer and both felt bloated from the treatments and life in general.  They called it the “beans & greens” plan but it’s better known as “Eat to Live” by Dr. Joel Fuhrman.  I’ve had the book for a while .. and I know what do to, I just wasn’t doing it.  New Year’s day, while Hubbs enjoyed football and naughty food, I took it easy and ate my greens. And my fruit. And some more greens.  Did the same yesterday.  Down 3lbs today.  3 lbs in 2 days!     I am not sure if I will  do this full-time but I do think I could most times; I love veggies and fruit and I don’t mind (certain) beans.  I can live with having meat only a couple of times a week.  And who knew that Romaine has nearly as much protein as a steak?   Read more here.

4) Devoured a couple of books over Christmas break and now I feel like I’m in wandering lost through a canyon … anyone else feel like that when a good story ends? Not having a good book ready gives me anxiety.  Mom and I talked about this very thing on New Year’s Day and she gave me the best compliment, “You know, of all my kids, you’re the only one who reads like me; have you ever just wanted to live in a bookstore?”   Smile.

And #5 is below.

It's been 6 months.  I still miss him.

And so with that, I’ll leave you with this silly picture I found this weekend. Rest in peace, silly old dog.

Frankie and youngest boy; this was a daily pose from the 2 of them.  June 2013

Frankie and youngest boy; this was a daily pose from the 2 of them. June 2013

Categories: Animals, Beauty, Blogging, Faith, Family, Friendship, Fun, Grief, Home, Joy, Mom, Personal, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , , | 27 Comments

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