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Posts Tagged With: Inner Lizard

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
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Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Random December Friday – Bats, Holiday prep, concerts and snow

Happy Friday!  I’ve been swamped at work, traveling, and double-booked socially. No time to write, and barely time to think.   Here are 5 random thoughts on a mild winter’s day:

1) “Don’t look up, we’re trying to contain the bat.”  Welcoming words as I entered a rural City office.  Arriving at a meeting I was met by two gals with brooms and determined looks as they shooed a bat down from the room’s cavernous ceilings.  Ahh – life in a small town!  They looked at me with trepidation and when I assured them I’m a farm girl and that Mr. Bat was simply looking for a warm winter home, they laughed and camaraderie soon followed.

2) Sissy and I talked last night and during our conversation it dawned on me that Christmas is 3 weeks from today. Other than presents purchased, I have nothing ready for Christmas. No decorating. No wrapping. No cards. No baking. Nothing.  The countdown is on, even if I don’t yet feel it.

kitten asleep

waiting for this feeling to come over me.

3) On Sunday, I’m taking an auntie to see the “Trans  Siberian Orchestra.” She’s so excited she can hardly stand it. I know I will be once I get there.  My inner lizard is harping that I really should be wrapping, baking and decorating but I remember when we paid for the tickets a few months ago, I thought “you’ll need this by then.”  I’m betting I was right.

4) Living in a Nursing Home, Mom doesn’t have room or desire for many “things” so I put together a packet of small treats – snacks, candies, nuts, hand lotion, wet wipes, Chap-stick, Word search books, Sudoku, a pen, and some spending money, etc.  When I told her last night that a parcel was on its way,  she giggled like a school girl.

ACHR1054b-happy-christmas-girl_800

5)  We don’t have any snow – the weather has been unbelievably mild here in West MI and golf courses are opening again today.  The roads are great for travel and people are moving about with ease. I think it’s the lack of the white stuff that’s contributed to my denial of the holiday’s proximity.  Because when I was a kid, snow only meant one thing:

calvin

Christmas vacation! Whee!!

 

How about you?  Encounter any odd scenes lately?  Are you feeling the Christmas spirit yet?  Any snow in your neck of the woods?  Do you have an inner lizard snarping at you, too?

Categories: Attitude, Confidence at any age, Faith, Family, Holidays, Joy, Life, Opinion, Personal, Relationships, Thoughts | Tags: , , , , , , , , , , , , , , , | 25 Comments

In the now to enjoy the Wow!

I’m a planner, I admit it. It’s one of my strengths, both socially and in the business world.   I know my schedule weeks in advance. There’s room for modifications but, for the most part, I’m the one driving my bus.

driving the busEvery once in a while I feel it – a nudge.  A thought, fleeting or lingering, reminding me to stop looking out and start looking around.

Yesterday was one of those days.

Here is a glimpse at the internal dialogue that occurred between 7:30 and 8:00 a.m.

Another Dentist appointment, ugh.

Beautiful sunny morning, yay!

Dentist office 1.6 miles away, hmm.

Walk? Why not!

Put on sneaks, grab phone, ID, and garage door opener and go!

A half block from home the inner lizard chimes in:  you’re not going to make it, you’ll be late (I hate being late).

Legs keep moving.

2 blocks later, arms swinging, mouth smiling, the lizard chimes again: you’re going to arrive there all sweaty and hot.

Legs  keep moving.

3 blocks later, roofers working, neighbors talking, birds singing, mouth chirps out, “Good morning!”

Legs keep moving.

1 mile later, traffic moving, kids playing, lizard makes one last attempt to turn me around, “Aren’t you hot?  Aren’t you tired? This is stupid.”

Nope.  Mouth smiling. Hair bouncing. Legs moving. Arms swinging. 

Arrive at Dentist office where I sit. Cool down. Recover.

And roll in the joy of being fully alive.

“You gotta be in the NOW to create and experience the WOW!”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

bull in pasture

When’s the last time you changed things up?  What was it and how did you feel?

*all images from Google.com

Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Humor, Joy, Life, Opinion, Personal | Tags: , , , , , , , , , , , , , | 16 Comments

Radio Silence from the Beastie

So, I’ve written about my Inner Lizard, the shrieking beastie who lives inside each of us and needles us whenever we stretch ourselves. The one who says: that’ll never fit, you can’t accomplish that, go back to the couch. Mine isn’t the voice of anyone but her, that Negative Nancy Naysayer who lurks within and dines on failures.

5 weeks ago, I started on the Couch25K running program and I’ve mentioned how much I’m enjoying myself and how good it feels to just be doing it.

5 weeks ago, I couldn’t run 60 seconds.  Last night, I ran 900 (15 minutes).

Here’s how the conversation went when the beastie showed herself yet again:

Me: I think I can really do this, it’s not that bad.
Her: Are you kidding me? You’re a rookie and the couch is calling …

Me: Man, that first run is always the toughest, my feet feel like lead.
Her: Yeah, you said that last time.

Me: Wow! 11 min down already!
Her: 19 to go, you’ll never make it.

Me: Who knew that running slow is harder than running fast?
Her: Running is hard period, are you sure you wouldn’t rather be on the couch?

Me: Wow! 22 min down!
Her: Can you hear your breathing? You sound like a sick cow!

Me: That last segment was tough, my legs are sure burning now.
Her: They’re burning ‘cause they’re about to give out.

Me: The sweat is pouring off me; I feel like I can do anything!
Her: You know you want to quit.

Me: Hey!  26 min down, time for my cool-down – HOOAH!
Her:        …. silence ….

What does your “Inner Beastie” like to dine on?

Categories: Attitude, Determination, Growth, Joy, Personal, Self Discovery, Uncategorized | Tags: , , , , , , | 26 Comments

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Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...

Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...