Posts Tagged With: Intermittent Fasting

Let gratitude be the pillow

The door is closing on 2020 ~ we’ll soon be packing up Christmas décor. What a year this has been! There will be “2020 in review” shows on TV shortly, but I’m not watching. I’d rather reflect on my own ~ my year in review involves one word: gratitude. I’m not tone-deaf to the struggles others have/are facing in the pandemic, rather sharing that I chose to be grateful where-ever possible.

  • I’m grateful to be well employed in year of chaos and uncertainty and that my employer allowed for and supports working from home.
  • I’m grateful our boys, girls & grands are healthy, happy, and employed.
  • I’m grateful that what started as daily walks for stress relief morphed into a habit I look forward to & enjoy.
  • I’m grateful I can cook; Hubbs and I have enjoyed more home-made goodness than ever, and his oohs and ahhs sustain me. We’re still working our way through his “pandemic groceries.”
  • I’m grateful I can read: my regular reading habit relaxes and comforts me.
  • I’m grateful I found Intermittent Fasting ~ the health plan with a side effect of weight loss. The clarity, energy and peace I enjoy is indescribable. And it’s free, even better.
  • I’m grateful to have enough – I can, and do, help others.
  • I’m grateful that last New Year’s Day, when I declared, “If you want to take the island, burn the boats” that the Island is now mine. I’ve found gifts while being home ~ using the time to improve my health, mind, spiritual journey, body, sleep and work product.

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ~ Maya Angelou

This weekend, I’ll create my 2021 vision board & hang it where I can see it. I’m enjoying thinking about themes and ideas to explore. I’m mixing it up.

Your turn: What does your year in review say? Do you set intentions for the coming year?

  • Here’s to 2021!

Categories: Attitude, Confidence at any age, Faith, Growth, Home, Life, Life Lessons, Personal, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , | 7 Comments

RF – Sundays, taters, dogs & Angels

It’s Sunday morning, early December and here we are. Time for some random randoms from my part of the world. Ready? Let’s do this:

1 ) Sunday morning coming down: Sundays are my favorite, there’s no rushing, no fussing, just stirring and sautéing and tidying. Reading, regrouping, resting and readying. My day to recharge. ahhh…

2 ) Taters: Took this picture of 31lbs of potatoes I stacked up that represent what I’m leaving behind in 2020: 31lbs, 49″ and 60 – count ’em – 60 non-scale victories. Intermittent fasting is my life now. Want more info? Read the book, “Fast, Feast, Repeat” by Gin Stephens – it’s the health plan with a side effect of weight loss Fast. Feast. Repeat. | Gin Stephens | Macmillan

3 ) Walking friends: Something that’s saved my bacon this crazy year has been my daily walks. These are non-negotiable. I might not take a lunch break but I always take a walking break. Now sometimes my walks are stomps, other times more leisurely, but regardless, I come back refreshed, energized and thankful. A highlight is seeing my buddy, Chief. It’s even better when he sees me ~ tail thumping, a big smile as he lopes over to lean in for a big hug and many pets and assurances that he is, indeed, a very very very very good boy.

Yes I kiss strangers’ dogs

4 ) Christmas: The tree(s) are up and decorated; the lights and pretty colors make me smile and remind us both of the promise of Christmas.

5 ) Kiss an Angel good mornin’: Rest In Peace, Charley Pride. Such a sweet and timeless message of “the secret of happiness.” It’s a simple thing …. and the answer is in this song that I always sing:

What’s saving your bacon right now?

Categories: Animals, Attitude, Confidence at any age, Faith, Family, Gratitude, Growth, Home, Joy, Life, music, News, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , | 11 Comments

On Choices

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett, “The Light in the Heart”

Autumn makes me happy. Of all my seasons to choose from, this is the one that makes my heart sing ~ the colors, the sights, the smells. I love Autumn!

My favorite neighborhood tree!

A dog’s attitude is a great reminder on how to live: play, play, play, sleep.

Sully with a stick = happiness

Being and staying healthy makes me happy.

And grateful.

Every day I choose to put myself on the “to-do” list I’ve carried for 40+ years.

I choose movement, engagement, discernment, nutrition, and sleep.

I choose by turning off the “news” & smart phones and reaching for a book instead.

I choose by tuning out the voices who blather on with opinions on issues or choices they’ve never lived, researched, or attempted.

I choose to walk outside even if that involves gloves and long johns.

I choose to go to bed sooner and get up earlier to savor the sacred stillness of a quiet morning.

I choose to honor my body with real, whole foods made at home by yours truly.

I choose me.

What are you choosing? Have you put yourself on your “to-do” list yet? If not, why not? If not now, when?

Categories: Attitude, Beauty, Confidence at any age, Determination, Elections, Faith, Gratitude, Growth, Home, Life, News, Opinion, Personal, Politics, Quotes, Self Discovery, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , | 12 Comments

Random 5 – 10 years

It’s Sunday morning, coffee tastes good and time for 5 random happenings from my corner of the world. Ready? Let’s do this.

1 ) 10 years – 10 years ago I registered for this domain on Word Press. 10 years!

I’ve written many posts and most about life, love, relationships, and life-lessons. Over time posts have evolved in depth and scope, frequency and topics. I’ve followed & commented on your blogs, and you on mine. Thank you; I appreciate the kinship and connections we’ve formed.

2 ) News – Did you know there’s an election this year? Chiefers would like to remind anyone reading that, no matter what happens November 3rd, dogs will still be dogs and cats will still be cats. We don’t need to all be the same to get along. I’ll try if you will.

3 ) Fall. My favorite season. Time for soups, stews, and chili. Muffins, banana bread and cookies. Books, cozy blankets & a time change. Pink cheeks, brisk walks in the wind, scarves and hoodies. I. Love. Fall!

4 ) Choices. This year has been a doozy, and that’s an understatement. 2020 is that annoying house guest who shows up early and never leaves. At the start of the new year I set a personal goal that went as follows, “If you want to take the island, burn the boats.”

I focused on 2 choices: intermittent fasting (IF) every day and delaying alcohol. Those 2 choices led to other positive choices, daily walking for stress management has evolved into a love of movement. Being outside makes my heart sing: it took a Pandemic to get me walking my neighborhood. Between all 3 I’m leaving (so far!) 31lbs & 43″ by the side of the 2020 road. Boats have been torched & the island is mine. What I love best about this lifestyle is that AF/IF is free and so am I!

Thankful

4 ) Heart songs – I’ve written about this before but, the older I get, the more stock I put into simple pleasures: supper simmering on the stove, good coffee, a cozy sweater, the delight of a good book. A hug from a grown child or a wee grand. Conversations that meander and turn. Sunlight streaming in. Walks in nature. A quiet, clean house. Laughter so raucous my face hurts. These are my heart songs.

5 ) Fill up: Soon we’ll have one son, 2 grands & one grand-dog over, I’m cooking brunch ~ tunes are playing, bacon is sizzling, and the fridge is full of leftovers. My heart is full.

Did someone say sleepover at Nana’s?

Thank you for following my blog, many of you for 10 years!

  • What choices helped you in 2020?
  • What – or who – fills your heart songs?

Categories: Attitude, Blogging, Elections, Faith, Family, Fun, Gratitude, Growth, Home, Joy, Life, Opinion, Personal, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 6 Comments

Random Tuesday 5 – Cakes, skies, closets and chaos

It’s been a weird summer  season year.  Yes it sure has, and that’s putting it mildly.

I have read your blogs but not been blogging myself.  So here are some of my thoughts on a random Tuesday ~

1 Birthday cake drive-bys- To celebrate Hubbs’ birthday, we had our boys & their girls +our grands over for a get-together this weekend.  After much deliberation – and out of all choices offered – a Texas Sheet Cake is what he chose for the celebration.   I get it, this cake is hard to beat.  See there are 4 sticks of butter and many cups of sugar/powdered sugar in this beauty.  8 or 10 tbsp of cocoa, and all sorts of other goodness.

You don’t get a sheen like that from margarine, no sir-eee-Bob.     Some was devoured, some went home with the kids but the one enjoying it most of all is Hubbs … you see, near what remains is a fork.  His fork.  A drive-by fork.  And I laugh every time I pass it by!

a before shot of the Texas Sheet Cake with overflowing frosting

2 )  September Skies –We’ve been enjoying the most beautiful weather – sunny, warm days, cool nights and, my favorite – BLUE SKIES as far as the eye can see.   Today it’s overcast and cold, but blue skies are coming back, per the forecast.  MY*FAVORITE!   There’s just something about a September sky …

Our Walnut tree and hubby’s head. Oops.

3)  Closet clean-outs.   I’ve been on a health kick for years.  But this year, between intermittent fasting & my daily walks, I’m seeing changes – big changes.   Most of my clothes no longer fit.  I took the advice of the experts and if it didn’t a) fit, b) flatter or c) make me want to wear it RIGHT NOW, it’s gone.   Pictured below is one of 3 piles that went to a) the consignment shoppe, b) donation drop-off or c) garbage bin.    Anything sagging, bagging or dragging is G-O-N-E.  And I was ruthless- tried on everything (that’s a workout, holy smokes!)  and now, a week later, I can only remember 2 of the 100s of items that went.   I kept 3 pairs of jeans, 2 are too big and should have gone, too – and I’m sure I kept them out of a sense of security.  Funny how we think, isn’t it?

every color under the sun & I won’t miss any of it. Never wore that plaid shirt once!

4 ) Fat loss – working on 6 of these, see picture below.  Since 1/1/20 I’ve lost 27lbs & 39.2″ – I’m 5’2″, 39inches is more than half of my height. Yes I am slowly shrinking — inward —  Intermittent Fasting (time-scheduled eating) for the WIN!  for more information visit Gin Stephens – Books on Intermittent Fasting.

5 )  Chaos – I don’t know about you but every time I go out I think, “why did I go out?”    I get it, it’s a trying time. But folks have forgotten their manners, forgotten how to drive, how to park, and what to do.  I think I’m staying in for the foreseeable future.   Coffee up!

So …. what are you up to?

 

Categories: Books, Determination, Faith, Family, Food, Growth, Holidays, Joy, Life, Love, Men, News, Opinion, Personal, Self Discovery, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Random 5 Friday – Life Lessons, Favorites and Dogs

It’s the first Friday in June – wow!

Memorial Day passed without the Holiday ~ no parades or BBQs, somber or otherwise.    Lock-downs continue, with “social distancing,” face masks and the like.   I’m in Michigan where businesses are just now beginning to re-open but haircuts are banned (you can’t make this up).

Here are 5 randoms from my world view ~

1 )  Daily walks – what started in winter has continued and daily walks have saved my sanity.  I get away from the laptop to admire landscapes, pets and flowers while enjoying podcasts as I meander the neighborhood.

Lilacs in May

2 ) Lifelong learning ~ In addition to podcast learning and regular reading, another AHA lesson of late has been realizing AGAIN how much I love being home and how compatible Hubbs and I are.   We have our little rhythm going; part of the day is spent together, part not, and we like and need both the connection and the time apart.  I can’t imagine what this “stay at home” time would have been like had I been sheltered in place” with someone other than him.  🙂

3 )  Ch-ch-changes  I feel my body changing, adapting to and craving daily exercise.  My FitBit registers the “jump” in activity, from 5-6K/daily steps to 12-13K daily.   On rainy days I use my rebounder inside.   As a result, no “Quarantine 15” for me – actually, the reverse – I’ve lost lbs & inches, some due to exercise but most due to intermittent fasting, otherwise known as “time-restricted eating.”  No longer noshing throughout the day, I drink black coffee/water in the morning, open my “eating window” when my body signals that it’s hungry, usually somewhere around 12:30 -2pm.  Later, I enjoy dinner, listening for the “sigh” (your bodies’ signal it’s satiated) and stop, “closing” my eating window around 7-8pm.   Since I give my body a daily break from constantly digesting, fasting is healing and restorative. Think of it as letting the cleaning lady in to do the heavy lifting for you – she clears the junk away ~  As a result my clothes are bigger, I’m smaller, and my eyes, skin & hair are brighter.

I feel ah-mazing!  The best part? It’s. Free.  😀

4 ) Dogs & cats ~  76 days in and I’ve yet to see one dog unhappy with the “stay home/stay safe” order.  I see cats in sunny windows; everyone is adapting.   Below is my pal, Chief, a favorite from my walking route:

5 ) In Summary ~ the first half of 2020 brought us Russia-Gate, impeachment attempts, COVID-19, Murder Hornets, Civil Unrest & Riots ~ this about sums it up:

So, how’re you doing?

 

Categories: Animals, Blogging, Determination, Faith, Family, fear, Gratitude, Growth, Home, Life, News, Opinion, Seasons, Self Discovery, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Random 5 Saturday ~ rooms, fasting and fools

It’s nearly May and *gasp* I’ve hardly been here.  As in, on the blog.  I’ve driven to and been in meetings all over this state – an excess of 2,500 miles logged in the past 5 weeks. I’ve woken up and thought Monday was Saturday. I’ve wondered where I was – hotel or home?  Too much, too much.  I’m ready for some down time and soon.  So, with that, I do believe it’s time for 5 Randoms from my world. You ready?  Let’s go.

1 )   This room:  I can feel myself, coffee in hand, meandering my way to that white patio chair ~ birds signing and me humming, you?

2 )  I accepted a last-minute speaking request Monday for an event on Wednesday.  150+ in the audience in a City I’ve never been with people I’d never before met.  One had been in the audience for a presentation I’d given at a neighboring conference so that happenstance created the opportunity for this one ~ Motoring there, tunes up, I remembered this quote:

“Great things never came from comfort zones.” …

And I smiled at how much I welcomed the “break” in my ‘routine.’

3 )  Miss Kitty Kitters (neighborhood cat) visited us earlier in the week ~ Spring’s arrival means she moseys by and stops in for a pet or five.  I don’t know where winter holds her, but she sure is happy to be out walking the her beat again.

She looks like this and is even cuter!

4 ) Something I’ve noticed working 5 days a week – office or home – I tend to eat on schedule.  And sometimes, I think I eat because it’s time to, not b/c I’m hungry.  ( It’s that old fear of low blood sugar shakes returning that causes me to do this, I know.)  On weekends, I’m up early – between 6 and 7am – but I don’t eat until ~1pm… I mosey through the house, straightening this, cleaning that, and sipping coffee all the while.  I eat around 1 and again at 6 or 7pm & then I am done for the night.  And I’m just fine, not starving.  Not one bit.

An epiphany — I’ve been “Intermittent Fasting” without even realizing it – this. is. how. my. body. prefers. things. to. be.    A light bulb went on – I’m gonna give IF a go during the work week, too — for more info on the benefits of Intermittent Fasting (eating in a window only), read Gin Stephens’ “Delay Don’t Deny” – reading now .. and yeah, wow!

Most of a fast happens when you are asleep … hence break-fast

5 ) At a meeting several weeks ago a seemingly mild-mannered individual suddenly turned.   Red-faced and angry, he snarled, looking for a fight.   I didn’t take the bait.  In that moment,  I remembered these words, and I might have even said them out loud, I’m not sure.  See I get angry, too, and I refuse to be bullied or talked over.  The meeting soon ended, he’s likely still angry and Jimmy Cracked Corn!

And how was your week? Any AHAs recently?

 

 

 

 

Categories: Animals, Attitude, Beauty, Growth, Joy, Life, News, Opinion, Personal, Relationships, Self Discovery, Uncategorized | Tags: , , , , , , , , , , , , , , , | 12 Comments

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Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

A Little Wild Farm

Planting roots on our little wild farm.

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

Life Write Here

“I write because I don't know what I think until I read what I say.”

A New Day Dawns

Arise, shine; For your light has come!

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, and Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...