It’s the first Friday in June – wow!
Memorial Day passed without the Holiday ~ no parades or BBQs, somber or otherwise. Lock-downs continue, with “social distancing,” face masks and the like. I’m in Michigan where businesses are just now beginning to re-open but haircuts are banned (you can’t make this up).
Here are 5 randoms from my world view ~
1 ) Daily walks – what started in winter has continued and daily walks have saved my sanity. I get away from the laptop to admire landscapes, pets and flowers while enjoying podcasts as I meander the neighborhood.
2 ) Lifelong learning ~ In addition to podcast learning and regular reading, another AHA lesson of late has been realizing AGAIN how much I love being home and how compatible Hubbs and I are. We have our little rhythm going; part of the day is spent together, part not, and we like and need both the connection and the time apart. I can’t imagine what this “stay at home” time would have been like had I been sheltered in place” with someone other than him. 🙂
3 ) Ch-ch-changes I feel my body changing, adapting to and craving daily exercise. My FitBit registers the “jump” in activity, from 5-6K/daily steps to 12-13K daily. On rainy days I use my rebounder inside. As a result, no “Quarantine 15” for me – actually, the reverse – I’ve lost lbs & inches, some due to exercise but most due to intermittent fasting, otherwise known as “time-restricted eating.” No longer noshing throughout the day, I drink black coffee/water in the morning, open my “eating window” when my body signals that it’s hungry, usually somewhere around 12:30 -2pm. Later, I enjoy dinner, listening for the “sigh” (your bodies’ signal it’s satiated) and stop, “closing” my eating window around 7-8pm. Since I give my body a daily break from constantly digesting, fasting is healing and restorative. Think of it as letting the cleaning lady in to do the heavy lifting for you – she clears the junk away ~ As a result my clothes are bigger, I’m smaller, and my eyes, skin & hair are brighter.
I feel ah-mazing! The best part? It’s. Free. 😀
4 ) Dogs & cats ~ 76 days in and I’ve yet to see one dog unhappy with the “stay home/stay safe” order. I see cats in sunny windows; everyone is adapting. Below is my pal, Chief, a favorite from my walking route:
5 ) In Summary ~ the first half of 2020 brought us Russia-Gate, impeachment attempts, COVID-19, Murder Hornets, Civil Unrest & Riots ~ this about sums it up:
So, how’re you doing?