Posts Tagged With: nutrition

2 for Tuesday

Summer is on its way and that means summer produce is, too — and that makes me happy!

1) Still fighting a cough & congestion so I whipped up something I love this weekend — my “Hey Now Salsa” oh it is so stinkin’ good!  Sent a container home with oldest son yesterday & kept one for me. Crunchy, fresh, zippy and delicious, it’s better every time I make it! And it’s going with me to top off my grilled chicken salad at lunch!

photo from healt-fitness.au  (This has never lasted long enough for me to capture it on camera)

photo from healt-fitness.au (This has never lasted long enough for me to capture it on camera)

2) Bought myself a “Nutribullet” this weekend, too.  Why? I frequent the farmers market but often find I can’t eat everything before it spoils.  And spending all that money just to throw out wilted produce goes against my grain!  I’d seen the infomercial so I did the research and found it locally at “Bed, Bath and Beyond.”  With the the 20% coupon I found from last December I paid around $80  ~ ~ Did you know their coupons never expire?  Yes they have expiration dates but the clerks just ignore them – sweet!

image from nutribullet.com

image from nutribullet.com

Yesterday I made my first smoothie which consisted of spinach, 1 pear, a handful of blueberries and raspberries, water & some chia seeds.  Youngest kid liked the taste but couldn’t get past the green-ness of it.  I loved it and a concoction like that will be my breakfast today.   An extra 10lbs of winter pudge snuck onto my 5′ 3″ frame and I’m hopeful that these extra nutrients will help me not only shed the fluff + boost my immunity.  This latest bout marks the 3rd time in 5 mos I’ve gotten sick with the same thing  = time to pay attention, I think. I’ll share my thoughts and progress as I go 🙂

That’s my 2 for Tuesday — so, tell me, what gadget have you purchased recently? And, more importantly, did it work as promised?

Care to play along?  On Tuesdays, pick a topic and segue into it!

Care to play along? On Tuesdays, pick a topic and lean into it with at least 2 points!

 

 

Categories: Animals, Determination, Faith, Food, Fun, Growth, Home, Opinion, Personal, Thoughts | Tags: , , , , , , , , , , | 19 Comments

Random Five Frrriday

Brr, it’s cold.

this morning in West Michigan

Jan 3rd 2014 in West Michigan

My random Five Frrriday (emphasis on my chattering teeth) are:

1) You know you’re getting used to it when Hubbs says, “but look, the high Saturday is 30” with a smile.  We’d talked about how we’d most likely stay in all weekend, not meet friends for drinks & dinner, and skip the cold.   In Michigan, 30F is an “acceptable” temperature to venture out in, provided you do the venturing late-afternoon, early evening! 🙂

2) 2nd day back to work — but the truth is, I worked a bit over vacation.  I did that for me – to keep up on things & to clean out the ever-growing inbox.  Finally got it down to ~400 instead of 1,000.  The volume these days … insanity.

3) Last year, Uncle Mac & Aunt Janet told me about a new way of eating they’d adopted and how they’d collectively lost weight & felt better. Both had battled cancer and both felt bloated from the treatments and life in general.  They called it the “beans & greens” plan but it’s better known as “Eat to Live” by Dr. Joel Fuhrman.  I’ve had the book for a while .. and I know what do to, I just wasn’t doing it.  New Year’s day, while Hubbs enjoyed football and naughty food, I took it easy and ate my greens. And my fruit. And some more greens.  Did the same yesterday.  Down 3lbs today.  3 lbs in 2 days!     I am not sure if I will  do this full-time but I do think I could most times; I love veggies and fruit and I don’t mind (certain) beans.  I can live with having meat only a couple of times a week.  And who knew that Romaine has nearly as much protein as a steak?   Read more here.

4) Devoured a couple of books over Christmas break and now I feel like I’m in wandering lost through a canyon … anyone else feel like that when a good story ends? Not having a good book ready gives me anxiety.  Mom and I talked about this very thing on New Year’s Day and she gave me the best compliment, “You know, of all my kids, you’re the only one who reads like me; have you ever just wanted to live in a bookstore?”   Smile.

And #5 is below.

It's been 6 months.  I still miss him.

And so with that, I’ll leave you with this silly picture I found this weekend. Rest in peace, silly old dog.

Frankie and youngest boy; this was a daily pose from the 2 of them.  June 2013

Frankie and youngest boy; this was a daily pose from the 2 of them. June 2013

Categories: Animals, Beauty, Blogging, Faith, Family, Friendship, Fun, Grief, Home, Joy, Mom, Personal, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , , | 27 Comments

Happy Leftovers Day

Turkey, pumpkin, cranberries and more.  Nope, I had no guilt having pie for breakfast today. None at all.

For more on why you ought to skip the guilt and enjoy yourself instead, visit a noted Dietician’s post on the Top 10 Reasons To Enjoy Your Thanksgiving Day Meal.

C’mon Grampa, drop something! Happy Franksgiving! (an emjayandthem photo)

Categories: Animals, Attitude, Family, Food, Home, Humor, Opinion | Tags: , , , , , , | 13 Comments

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Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

A Little Wild Farm

Planting roots on our little wild farm.

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine; For your light has come!

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...