Posts Tagged With: podcasts

Random 5 Friday – Life Lessons, Favorites and Dogs

It’s the first Friday in June – wow!

Memorial Day passed without the Holiday ~ no parades or BBQs, somber or otherwise.    Lock-downs continue, with “social distancing,” face masks and the like.   I’m in Michigan where businesses are just now beginning to re-open but haircuts are banned (you can’t make this up).

Here are 5 randoms from my world view ~

1 )  Daily walks – what started in winter has continued and daily walks have saved my sanity.  I get away from the laptop to admire landscapes, pets and flowers while enjoying podcasts as I meander the neighborhood.

Lilacs in May

2 ) Lifelong learning ~ In addition to podcast learning and regular reading, another AHA lesson of late has been realizing AGAIN how much I love being home and how compatible Hubbs and I are.   We have our little rhythm going; part of the day is spent together, part not, and we like and need both the connection and the time apart.  I can’t imagine what this “stay at home” time would have been like had I been sheltered in place” with someone other than him.  🙂

3 )  Ch-ch-changes  I feel my body changing, adapting to and craving daily exercise.  My FitBit registers the “jump” in activity, from 5-6K/daily steps to 12-13K daily.   On rainy days I use my rebounder inside.   As a result, no “Quarantine 15” for me – actually, the reverse – I’ve lost lbs & inches, some due to exercise but most due to intermittent fasting, otherwise known as “time-restricted eating.”  No longer noshing throughout the day, I drink black coffee/water in the morning, open my “eating window” when my body signals that it’s hungry, usually somewhere around 12:30 -2pm.  Later, I enjoy dinner, listening for the “sigh” (your bodies’ signal it’s satiated) and stop, “closing” my eating window around 7-8pm.   Since I give my body a daily break from constantly digesting, fasting is healing and restorative. Think of it as letting the cleaning lady in to do the heavy lifting for you – she clears the junk away ~  As a result my clothes are bigger, I’m smaller, and my eyes, skin & hair are brighter.

I feel ah-mazing!  The best part? It’s. Free.  😀

4 ) Dogs & cats ~  76 days in and I’ve yet to see one dog unhappy with the “stay home/stay safe” order.  I see cats in sunny windows; everyone is adapting.   Below is my pal, Chief, a favorite from my walking route:

5 ) In Summary ~ the first half of 2020 brought us Russia-Gate, impeachment attempts, COVID-19, Murder Hornets, Civil Unrest & Riots ~ this about sums it up:

So, how’re you doing?

 

Categories: Animals, Blogging, Determination, Faith, Family, fear, Gratitude, Growth, Home, Life, News, Opinion, Seasons, Self Discovery, Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Random 5 Friday ~ Bored & busy, dogs, rules and Grover

It’s Friday, here are my 5 randoms from “shelter in place” / COVID-19.   Such a strange time we’re living in.

1    I’m grateful to be employed and my job is busier than ever, so many conference calls – 3, 6, 10 a day.   Now, because we’re working remotely,  we’ve transitioned to Web/Video calls.     Maybe I’m just punchy from being home this long but there’s a small part of me that wants to train the webcam on my Grover puppet (had since I was 7), wonder if anyone would notice?

Bueller? Bueller?

2   Sometimes the calls I’ve been on are very interesting and sometimes they are calls to prepare for other calls.  During the latter, I bundle up and take a walk.   But other times, after a flurry of morning calls, I might have one or even no calls that afternoon.  I walk anyways but instead tune into podcasts (free).   One still resonates … the author talked about being “bored or busy.”  In this pandemic, many find themselves on one side or the other and wish for the opposite.  Busy?  Man, wish I had time to be bored!  Bored?  Man, wish I had something to do!  The point being that, regardless what we’re doing through this, NO ONE LIKES IT.  Why?  It wasn’t our choice.   Ding! Ding! Ding!    All we can do is do it.

Outta my way, peeps, I’ve got stuff to do!

3   Back to my walks, I’m dead serious when I say they are saving my life right now.  Getting fresh air, sunshine or not, with my Toque, scarf, coat and mittens, has been life-saving.  I wave to neighbors I’ve never seen before and smile at the dogs being walked.  And I haven’t seen a sad dog yet!     🙂

Our Frankie-bear resting during a walk; an Emjayandthem (C) photo.  Sure do miss him.

4  Hubbs and I are adapting – missing out on Easter with our kids & grands was hard, very hard.  He’s cried a few times from the stress of it all.  I’m a pretty strong individual but seeing my big-shouldered man cry makes me cry.  On the flip side, we belly-laugh about the silliest things:  songs we’ve made up, the 3,000 paper towels he has in reserve (but not so much TP),  pictures the kids send us of our grand kids and grand dogs.   Jokes back and forth.  Going through this together, I’m grateful that the life we live is a life worth rushing back to.

5   Michigan’s Governor has enacted some of the most Draconian stay-at-home orders possible;  folks are ticked, to put it mildly.    Under the rules, you can buy Pot, but not seeds for a garden.  You can buy Lotto Tickets and Liquor but not carpet or paint.   If you own a Michigan cottage “up north” you can’t travel there, but if you live out of state and own a Michigan cottage “up north,” you can.   Stupid.  People are stressed and some have ratted others “out” for perceived “wrongs.”  *Shudder*.   Freedom isn’t free and what’s legal isn’t always what’s moral.   And there are some in power who want this to drag on and on so as to create a nation of people dependent on the government.     Not me! *Shudder*

PS Not a Libertarian

 

So … how are you holding up? 

Categories: Attitude, Determination, Elections, Faith, Family, Growth, Home, Life, News, Opinion, Personal, Women, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

October Random 5 ~ Prayers, Waylon & the smell of home

Here we are on the weekend of Columbus Day/Canadian Thanksgiving ~ we’re smack dab in the middle of my favorite season:  FaLL, glorious Fall!   Crisp apples, sunshiney days, something simmering in the oven.   Cozy blankets, good sleeps, wonderful drives and cool breezes.

Here are 5 Randoms from my October world:

1 )  I don’t watch a lot of TV but I binge-watched this series and doing so took me right back to my parents kitchen, soup simmering, AM radio on, and a Hank Williams or Waylon Jennings song on the radio … so good!

2 )  Speaking of, I remember Willie & Waylon from their “Outlaw” Days, partying hard and having fun.  But here’s a little some-something I discovered while watching that series … who knew, that before the greasy hair and cowboy hats, that Waylon Jennings was that good looking?   Day-umn!  **Might have rewound the show, not telling. 😉

A young Waylon Jennings

3 )  A year ago I visited the Billy Graham library in Charlotte, N.C What an amazing and humbling experience that was, especially when, at the end of the tour, a volunteer asked if she could pray for me.   I accepted, and that experience, and her gentle words of faith, remains deeply touching to me.    I’ve recently discovered Podcasts and enjoy listening to them while driving to and from my many meetings.  This week, the Billy Graham Ministries Podcast appeared in my “suggested” queue ~  random?  Not so much.

The Billy Graham Library in Charlotte, N.C.

4 ) Cooking last night for a family baby shower this weekend,  our kitchen windows steamed up from the heat ~  On the stove simmered Sloppy Joe’s, in the oven roasted Cheesy harvest potatoes and a from-scratch pizza for the hubbs.   He may have visited the kitchen several hundred times … I heard the screech of his slipper brakes as the pizza came out of the oven, bubbling and wonderful.    We sampled and enjoyed and felt the coziness that comes from a contented life together.  And when we got up this morning our house still smelled of all I’d cooked the night before.  Say what you will, there’s not a candle made that can match the smell of “home.”

5 ) Fall leads to Winter and you know what that means to me?  Books, books and more books! I’ve assembled quite a stack over the summer, some new and some new-to-me … They’re waiting for me like good friends at the ready.  Waiting for a perfectly cozy Fall day with sunshine streaming in, a cozy blanket and no particular place to be.  Ahh.

So what’s new in your October world?

Categories: Beauty, Blogging, Confidence at any age, Faith, Food, Fun, Gratitude, Home, Joy, Life, News, Opinion, Personal, Seasons, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 6 Comments

Do it anyway

So, I’ve written about how eager I was to start the Couch25K plan, an 8 week program that gets you off the couch and running 3 miles in about 2 months. (download the free podcasts here).

What I haven’t written about is the transformation that is occurring.

“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” Arthur Blank

Oh, there’s a wee part of me that whispers shh don’t talk about it yet, you’re only in week 3.  But there’s a stronger, louder, more powerful part of me that tells her to shut it.

Because here’s what I need to say:

I mustered up my courage and actually went into a running store. You know the kind: everyone in there is a 9′ tall gazelle with 3% body fat and knows what to do with the hydration stuff and anti chafing products sitting at the till.

Not me.

I ambled in, took a deep breath and let the athletic gal fitting me know that I had absolutely no idea what I was doing.  She found me some new runners and let me try them out. And I did. I ran in the store.  Me. I know! And here’s the thing: I didn’t care who saw me.

Yes I still have my old tanks and sports bras and I haven’t invested in any new shorts or cute outfits. I run on a treadmill and the only one who sees my wardrobe is the 12-year-old dog who is partially deaf and near-sighted.

But the very best part is this: Everything, and I mean, everything – my job, my co-workers, my family, my ancient, arthritic dog, and even our neglected house have taken a backseat to this.

Why?

Because nothing I’ve ever purchased, tasted or experienced has ever made me feel as alive as this does. Nothing.  I love everything about it! I love the sweating (and I’m talking rivers of sweat).  I love the endurance and confidence I’m gaining. I’m loving the kick-a** way 30 minutes of this makes me feel. I love that moment that comes in the middle of a workout when my inner lizard harps that I can’t possibly finish; I love to silence her by pushing through anyway. I’m loving how well I sleep at night.  I love the “atta-girls” I get from the Hubbs and the pride I feel when I reach another milestone.

At 49, I’m loving that I can.

:: Just run:: Image from Pinterest.com

What have you discovered about yourself lately?

Categories: Thoughts, Uncategorized, Women | Tags: , , , , , , , , , , , , | 27 Comments

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Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

A Little Wild Farm

Planting roots on our little wild farm.

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine; For your light has come!

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...