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Posts Tagged With: public speaking

Random 5 Saturday ~ rooms, fasting and fools

It’s nearly May and *gasp* I’ve hardly been here.  As in, on the blog.  I’ve driven to and been in meetings all over this state – an excess of 2,500 miles logged in the past 5 weeks. I’ve woken up and thought Monday was Saturday. I’ve wondered where I was – hotel or home?  Too much, too much.  I’m ready for some down time and soon.  So, with that, I do believe it’s time for 5 Randoms from my world. You ready?  Let’s go.

1 )   This room:  I can feel myself, coffee in hand, meandering my way to that white patio chair ~ birds signing and me humming, you?

2 )  I accepted a last-minute speaking request Monday for an event on Wednesday.  150+ in the audience in a City I’ve never been with people I’d never before met.  One had been in the audience for a presentation I’d given at a neighboring conference so that happenstance created the opportunity for this one ~ Motoring there, tunes up, I remembered this quote:

“Great things never came from comfort zones.” …

And I smiled at how much I welcomed the “break” in my ‘routine.’

3 )  Miss Kitty Kitters (neighborhood cat) visited us earlier in the week ~ Spring’s arrival means she moseys by and stops in for a pet or five.  I don’t know where winter holds her, but she sure is happy to be out walking the her beat again.

She looks like this and is even cuter!

4 ) Something I’ve noticed working 5 days a week – office or home – I tend to eat on schedule.  And sometimes, I think I eat because it’s time to, not b/c I’m hungry.  ( It’s that old fear of low blood sugar shakes returning that causes me to do this, I know.)  On weekends, I’m up early – between 6 and 7am – but I don’t eat until ~1pm… I mosey through the house, straightening this, cleaning that, and sipping coffee all the while.  I eat around 1 and again at 6 or 7pm & then I am done for the night.  And I’m just fine, not starving.  Not one bit.

An epiphany — I’ve been “Intermittent Fasting” without even realizing it – this. is. how. my. body. prefers. things. to. be.    A light bulb went on – I’m gonna give IF a go during the work week, too — for more info on the benefits of Intermittent Fasting (eating in a window only), read Gin Stephens’ “Delay Don’t Deny” – reading now .. and yeah, wow!

Most of a fast happens when you are asleep … hence break-fast

5 ) At a meeting several weeks ago a seemingly mild-mannered individual suddenly turned.   Red-faced and angry, he snarled, looking for a fight.   I didn’t take the bait.  In that moment,  I remembered these words, and I might have even said them out loud, I’m not sure.  See I get angry, too, and I refuse to be bullied or talked over.  The meeting soon ended, he’s likely still angry and Jimmy Cracked Corn!

And how was your week? Any AHAs recently?

 

 

 

 

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Categories: Animals, Attitude, Beauty, Growth, Joy, Life, News, Opinion, Personal, Relationships, Self Discovery, Uncategorized | Tags: , , , , , , , , , , , , , , , | 12 Comments

Take me to the River

Building on this post I thought I’d revisit a question I asked at this time last year: What’s saving your life right now?

Literally. Figuratively. Possibly. Maybe?

What’s keeping you going?

So much negativity in the news, way too many rants on Facebook (and not enough puppies, kitties & babies) and it’s the dog days of winter, so I ask you this:

What’s. Saving. Your. Life. Right. Now?

I’ll go first:

  1. Quiet (TV and phone off by 8:30 pm)
  2. Rest (aiming for 8 hours nightly, averaging 7.25 … yazz!)
  3. Faith
  4. Challenges ~ pushing myself to take on scary things like early morning public speaking engagements ~ Try that without copious amounts coffee. Yes, it can be done and it’s exhilarating!
  5. Music.  Tunes in the car, while cooking on Sunday afternoons, whenever the mood strikes.
  6. :: Love ::
  7. Repeat

 

Take me to the river,  wash me down …won’t you cleanse my soul, put my feet on the ground …

 

What’s saving your life right now?

Categories: Attitude, Blogging, Faith, Growth, Home, Life, music, Personal | Tags: , , , , , , , , , , , , , , , | 3 Comments

Random Five Friday ~ You can do magic

It’s Friday! It’s Random! Here are my 5 random thoughts on this Friday!

1. We’ve had day after day of bright sun + orange-leaves-so-bright-you-could-drink-from-them colors.  Everywhere I look is a photo opportunity and a reminder that I’m so glad to live in a world where there are Octobers.

2 doors down & Taken on my cell phone.  An Emjayandthem(C) Photo.

2 doors down & taken on my cell phone. An Emjayandthem(C) Photo.

2. Oldest boy was faced with a dilemma recently: ex-wife landed a new job which entailed two weeks of training in Chicago.  He normally has the wee ones 2 week nights + 3 nights every other weekend.  She called him in a panic referencing this, that and the next person who could share their care with him.  His response couldn’t have made us prouder, “They’ll stay with me. It’ll be fun.  They can have 2 full weeks in one place and we’ll make it work.”  Well, it is a big deal for a single working Dad who has a physical job with varying hours.  But as we saw how delighted they were for all that time – doing homework, picking pumpkins, helping him in the yard, playing with their neighbor friends and leaning into a routine, we knew that even though he’s not yet mastered the pony tail, he has all the important stuff figured out.

Any-man-can-be-a-father-but-it-takes-a-special-person-to-be-a-dad.-Dad-quotes-and-father-quotes

3. When I heard the news out of Ottawa … my heart sank.  Giving thanks for bravery and selflessness and for a young life so tragically lost.

RIP Cpl. Nathan Cirillo.  Google images.com

RIP Cpl. Nathan Cirillo. Google images.com

4.  Next week I’m attending a conference with my team.  A couple of days ago I was asked to address the 400+ attending.  I accepted and soon felt a wave of “oh geez what have I gotten myself into.”  Thinking back to 4-H public speaking classes and similar but smaller opportunities over the years, my own sayings came to mind: “Go with what you know.”   The PowerPoint is ready and my comments  prepared ~ and when the time comes for me to stand and deliver – I’ll lean into it, smile and check that off my list!

5. I heard this song the other day and was reminded how great this band was – great melodies, catchy lyrics and beautiful harmonies.  I think I’ll play it on the way to the conference – as a reminder that I can do magic, too.  🙂

You can do magic
You can have anything that you desire
Magic, and you know
You’re the one who can put out the fire

 

And how was your week?

 

Categories: Attitude, Confidence at any age, Determination, Faith, Family, Gratitude, Joy, Life, music, Opinion, Random, Random observations, Self Discovery, Thoughts | Tags: , , , , , , , , , , | 16 Comments

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Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

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Virginia Views

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Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

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