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Posts Tagged With: rest

Summertime Sundays

Summertime Sundays often find me alone in the house ~ with good intentions but few accomplishments.

I wake when I wake, no alarms, just quiet.

The house is cool and calm .. Hubbs has slipped off to golf before my eyes ever opened.  The woof-woof-woof of the sprinkler thumps in the background.  He set it up “just so” with a note asking that I check on it and turn it off soon. I will and I do.

I pour a coffee and wander throughout the house, thinking about the day, the week, my life.

Laundry is done, leftovers are in the fridge and I have no particular place to be.  My chair calls, I can feel the stack of books and magazines pulling me closer.  My mind drifts to work – there’s a tiny inclination to turn on my company laptop and check to see which project is on fire today – but the inclination soon passes.  Monday, and all the breathless anxiety it brings with it, will be here soon enough.

I’ve grown fiercely protective of weekends over the past few years — during the week, the days blend into night, calls and projects come in at any time, and boundaries are shrinking.  Now I guard my Sundays like a child guards their money.

Sunday finds me cooking, reading, singing, blogging, resting, putzing, dreaming, talking and, most of all, living.  And I’m getting really good at Introvert Bingo.

 

“SUNDAY  – The day..I planned a lot but actually do nothing.”
― Lovely Goyal, I Love the Way You Love Me

 

How about you? Do you ever plan to do absolutely nothing?  Have you found yourself wandering through the house, looking at your list of stuff to do, but doing none of them?  How good are you at giving yourself a day off?

 

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Categories: Attitude, Blogging, Determination, Family, Home, Joy, Life, Opinion, Personal, Quotes, Relationships, Self Discovery, Thoughts, Wisdom, Women, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , | 6 Comments

What’s saving my life right now

Inspired by my blogging friend Leah’s post – I am taking on her challenge to think – and write about – what’s saving my life right now.

  • Background – Leah is a fabulous writer, author and Mom who moved with her family from  Sunny San Diego to a less-than-sunny wintry Indiana (I can so relate to the absence of sunshine!) – She cites writer Barbara Brown Taylor who, in her memoir Leaving Church, tells about a time she was invited to speak, and her host assigned her this topic: “Tell us what is saving your life right now.”  The idea behind this is  that most can articulate what may be bothering us but few of us stop to note what’s giving us life.

Bam!  So thought-provoking!

Here are the things saving my life right now ~ in no particular order:

  1. Exercise:  After work I make time for A) the treadmill or B) Yoga.  Either helps me unwind and forget my schedule and responsibilities.  My mind drifts off and creativity sneaks in. ~ Ahh.
  2. Minimizing Electronics: The company cell phone gets shut down at 7pm and lately, the best thing on T.V. has been the off button.
  3. Books – by taking step #2  I create space to devour deliciously good reads & have  created something to look forward to on a regular basis.  Joyful!
  4. Rest: In winter I go to bed earlier, it’s a necessary step to create the energy for slogging through the greyest of days.
  5. Up:  Because of #4 I get up earlier, can sip coffee longer, and have an hour of “soul time” to myself every morning.
  6. Supplements: Vitamin D in copious amounts – 5,000iu per day.  Start slow and work your way up but this is a GAME changer especially if you live where winter happens without measurable sunshine.
  7. Color and lots of it. Again – it’s so grey here right now – you’ll find me in sweaters, scarves and dresses of purple, teal, ocean blue or green.
  8. Flowers – they’re not just for Valentines and anniversaries.    For $7.99 I can add a pop of color to my office – and flowers are nature’s happy little reminder that Spring will soon come again.
  9.  Music.  My job requires a lot of car travel back & forth to meetings – sometimes 5 -6 hours in one trip – I turn off the rants and the politics, add in some Gospel, Motown and Classic Rock and sing my way to my meetings.  Winning!
  10. Connections – phone conversations with my sister or cousin, time out to dinner or staying home with Hubbs, messaging with our boys, breakfasts with Grandpa & the Aunts/Uncles.  Chatting with someone at the grocery store.  Connections – without steps 1-9 – I wouldn’t be as motivated to create and sustain connections~!

What’s saving your life right now?

 

a $8.00 pick-me-up that lasts all week long. Google.images.com

a $8.00 pick-me-up that lasts all week long. Google.images.com

Categories: Attitude, Beauty, Confidence at any age, Determination, Faith, Gratitude, Growth, Home, Joy, Life, music, Personal, Quotes, Thoughts, Wisdom | Tags: , , , , , , , , , | 4 Comments

Working out & Tacos

  • Hubbs and I had big plans for this weekend.

Big plans.

  • He was going to organize the garage so I could start parking inside.

Never happened.

  • I was going to sort through benefits statements and file them away.

Never happened.

  • We were both going to work out.

Never happened…

want to run a mile or eat 10 tacos.jpg

  • But we did have tacos.

Man, I feel so accomplished! 🙂

How’s your weekend?  Any intentions get scrapped?

 

Categories: Attitude, Blogging, Determination, Fun, Home, Humor, Life, Relationships, Romance, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , | 11 Comments

On taking breaks and restoring vessels

Apparently I’ve taken a break from blogging.  I didn’t intend to but life has gotten in the way and before I knew it weeks had passed.

I’ve thought about you all and I’ve missed our interactions, but there’s so much going on that I struggle to get it all done much less articulate it.

Cleaning, sorting, gifting, going.  16 years in this house, and oh the stuff I’ve found stuffed in drawers and cupboards – oy!   3 – soon to be 4- trips to Goodwill, piles and piles of clothes, toys, and household items. But the treasures found have out-weighed the dust and the mess.  Baby shoes. Boxes of photos. Keepsakes from another time. My 4-H badges, Hubbs basketball pictures, our marriage license.  The love letters sent back and forth- be still my heart <3!

It is cathartic to rid ourselves of clutter.  It’s also hard work – I’ve averaged 6-7 miles per day in the house! Up the stairs, down the stairs, back up the stairs, out to the dumpster or to my car — my arms and legs and even my hands are weary.  When I lie down at night my body melts into the bed and the alarm screams for me way too soon.

But still with this, with all of this, my soul sings – why?  Letting things go – clearing out clutter – keeping what matters and jettisoning the rest ~Liberating!

I’ve missed you and I will return but I’m not sure when.   I miss the release I get from expressing my thoughts and connecting with all of you.  But I’ve also learned I cannot pour from an empty cup.

And on that note, at least I still have a cup, in fact I have many and that cupboard’s next!

will return whenever I want

 

How about you? Have you found yourself in a similar position? How did you handle it?

 

 

Categories: Attitude, Blogging, Faith, Family, Gratitude, Growth, Home, Joy, Life, Opinion, Personal, Relationships, Thoughts, Writing | Tags: , , , , , , , , , , , | 20 Comments

Day 14 – Hello Friend

Today marks 2 weeks that I’ve been off work ~ two whole weeks!  Yes I’ve worked some, I have to or what will greet me on my return will resemble an avalanche. But two weeks!  Here are a few things learned over this delicious break:

1. The power of sleep. I’ve gained a new appreciation for sleep’s ability to restore & renew.  With no schedule I’ve slept longer, deeper and better in the past 10 days then over the past 365.   I can see sleep’s gifts in my face -lines softened, bags retreated and  even my hair looks healthier.

Sleeping like a kitten in the sun!  Google.images.com

Sleeping like a kitten in the sun! Google.images.com

2. The comfort of quiet.   I’ve resisted the urge to fill my days with “to-dos” and have perfected enjoying my chair, sipping coffee and reading books.  The T.V. has stayed off; the phone is silent.  Chores and tasks remain and Jimmy Cracked Corn ’cause I don’t care!

This is only half of my haul!

This is only half of my book haul!

3. Enjoying real foods when actually hungry.  Not being on a schedule means that I don’t eat lunch because it’s noon; I wait until I’m hungry and sometimes that means lunch is at 2:00 p.m. instead.  I’ve enjoyed my Nutribullet smoothies, fresh pears, clementine oranges, old-fashioned oatmeal, and Greek Yoghurt throughout the course of the day ~ and felt lighter, energized and satiated.  There’s something to this that I plan to continue.

4. Taking a break from everyone else. Other than my immediate family I’ve not seen anyone else for two whole weeks!  We have a 90th birthday party to attend on Saturday.  Three weeks ago this would have felt like one more event shoe-horned into an over-scheduled schedule ~ today I find myself looking forward to it.

5. Understanding .. or not. A work colleague expressed disbelief at my long winter’s break and dismay that I wasn’t getting on a plane to go “somewhere.” To her, time off is not time off unless you’re traveling to some exotic destination.  I frustrated myself trying to explain my stance to a person who is never going to get it and ended the conversation with this, “because I need it.”  And there it is, folks.

“Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.”
― Elizabeth Gilbert

 

When was the last time you did something just for you?  What was it and what did you learn?

 

Categories: Attitude, Confidence at any age, Determination, Faith, Friendship, Growth, Life, Opinion, Personal, Random, Self Discovery, Thoughts | Tags: , , , , , , , , , , , , , | 25 Comments

The silence of a Sunday

Yes, after being gone all week, my soul craves an ordinary Sunday.

Laundry tumbling.

Chili simmering.

A Sunday paper waiting to be read.

Fresh linens.

Sunlight warming a cotton throw.

Coffee & cream.

…. Quiet.

“Sometimes I have loved the peacefulness of an ordinary Sunday. It is like standing in a newly planted garden after a warm rain. You can feel the silent and invisible life.” ― Marilynne Robinson, Gilead

it's that kind of Sunday.  Google.images.com

it’s that kind of Sunday. Google.images.com

Do you actively seek silence?  How do you restore your soul?

Categories: Beauty, Blogging, Faith, Food, Home, Life, Personal, Quotes, Relationships, Seasons, Thoughts, Travel | Tags: , , , , , , , | 26 Comments

‘Tis November

‘Tis November today.

It arrived with a roar.

Cool yet lovely, not to be ignored.

I’m home, you see.

With my ever-present list.

One that I might

just choose to dismiss.

Instead, I shall work at coffee, books,

peace and rest.

Leaves are rustling, the furnace kicks on;

soup simmers quietly, the smell of .. home.

‘Tis November today …

and I’m home, you see.

Would you consider joining me?

:: Home-made soup today -- ahh! ::

:: Home-made soup today — ahh! ::

Categories: Attitude, Family, Gratitude, Home, Life, Thoughts | Tags: , , , , , , | 20 Comments

Keeping my Sundays

I don’t know about you but lately, life’s come at me fast.

My job’s been hectic and our social life equally so.  Recent rains mean the yard needs attention. This old house is always needy and it feels like someone’s calling for me on a steady basis.  I have scrapbooks to finish and graduation invites to mail. And. And. And.

And I’m not doing any of it today.

None of it.

Zero. Zip. Nada.

Yep, I got up this morning, looked out at the week ahead (meetings, travel, projects, conference calls….) and decided  today’s the day.

Today’s the day to do whatever it is I want to do. To do whatever it is my soul needs.

Read. Walk.

Putz in my kitchen.

Play the piano. Sing a song.

Be still. Be quiet.

Be.

“Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan.” ~Albert Schweitzer

Put your paws up and rest a spell; image from Pinterest.com

 How about you?  Are you keeping some of Sunday just for you?

Categories: Animals, Attitude, Faith, Friendship, Growth, Home, Joy, Life, Quotes, Thoughts, Uncategorized | Tags: , , , | 33 Comments

Heeding the heart

So there I was last night, rushing home, immediately changing out of my office clothes and readying for supper.  I found myself sighing and pushing through the meal’s preparation. I found myself annoyed, distressed and rushed.

And then I stopped it.

I slowed down.

I turned on some music, poured myself a drink, and took my time.

I sauteed, I stirred, I tasted & I served.

The guys meandered in and out of the kitchen, unaware of the chaos reigning the previous moments.

We enjoyed our meal, cleaned up and everyone dispersed as is the norm.  I turned towards the rest of my evening and felt it creeping in again .. the rush of laundry to be done-Christmas gifts to be wrapped – tidying up calling out to me and I saw it:  the shoulds were back … in full force.

And then I stopped it.

I turned on a light, scooted it closer to my reading chair, poured a glass of ice water and settled in with my book. Turning off the TV, the only sounds left were mine  and the snores from old dog.   And it was just what I needed.

* * *

“There’s a moment in everyone’s life when the world gets quiet and the only thing left is your own heart. So you better learn to know the sound of it. Otherwise you’ll never understand what it’s saying.” ~ Sarah Dessen

When’s the last time you heeded the whispers of your heart?

Frankie listens to his heart when it says: Rest up!

Categories: Animals, Attitude, Family, Growth, Holidays, Life, Personal, Quotes, Self Discovery | Tags: , | 23 Comments

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