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Posts Tagged With: Tom Petty

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
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Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Random 5 for October – 665, pies and Free Fallin’

It’s Tuesday! It’s Random! It’s time for 5 Randoms in my world.  Ready?  Set?  Go ->

1 )  665 – that’s 665 days without 1 sick day.  I was last sick (bronchial infection/the flu) in December of 2015; I started the 10 day Grain Detox on Jan 4 2016 and lost weight, the fluff & puff, and regained my health.   Cutting out grains cut the inflammation that feeds illness ~ no more seasonal allergies, colds, flu, sinusitis or bronchitis.   It’s not that hard to do and while I was super strict the first 8 months my life shifted with even more travel and I relaxed and leaned into it.  I still (largely) follow the guidelines and – to my amazement – am never sick.  Amazing!   10 days became a lifestyle.

2 )  Death ~ we had a death in the family last week, Hubbs’ Dad.  He had been estranged from the family for many years, and lived far away from all of us, by choice.   Still, it’s never easy to lose a parent, regardless the circumstances.   Someone asked me what he was like and my answer was, “He was a hard man to know.”   And there it is.   But – to clarify – when I write here about time spent with my FIL, I’m writing about Hubbs’ Step-Dad, who lives nearby.   Fathers come in many forms.

3 ) Seasons ~ it’s October and feels like June, with higher than normal temps, skies like September and heat like summer.   Birds and squirrels are as confused as we are!

2 doors down & Taken on my cell phone. An Emjayandthem(C) Photo.

4 ) Travel ~ I have gobs of travel this month – day trips, overnights, and out-of-towns.  Current events make for nervous travelers, watching the crowd, staying alert.    You know what keeps me going?   Too much vacation has to be used again so I’ve booked a week off at Thanksgiving ~  I’ll be reading, pie-making, relaxing and shutting out the world.      It’s good to have goals 🙂

My sister-in-law’s homemade Saskatoon berry pie.

5 )  Tom Petty.  RIP.   So many great songs, all sing-along-able.  This was and is a favorite.   “She’s a good girl, loves her Mama, loves Jesus, and America, too.”   ~ Sigh

And how was your week?

Categories: Attitude, Blogging, Confidence at any age, Determination, Faith, Family, Food, Grief, Growth, Life Lessons, Men, music, News, Opinion, Personal, Seasons, Thoughts, Travel, Work, Writing | Tags: , , , , , , , , , , | 8 Comments

Random Five Friday – Handle with Care

1.  For all the snow we had this winter, record amounts in fact, we need rain. How does that work?

from inside looking out!   And Emjayandthem (C) photo

from inside looking out! And Emjayandthem (C) photo

2. No plans this weekend.  Oh sure there’s yard stuff to do and inside stuff to do but, for at least 2 days, I have no particular place to be and I am absolutely digging that!

You got it!

You got it!

3. Yesterday I was reading a message on my Smart phone and happened to catch my reflection — I stopped, laughed and realized that a lot of us, including me, make the same face when looking down:  we look like Grumpy Cat!  From now on I vow to bring my phone to eye level even if I look odd doing it.

Need to stop making this face!  source Reddit.com

Need to stop making this face! source Reddit.com

4. Lilacs. Still gorgeous.  The end.

Just heavenly!  An Emjayandthem (C) photo

Just heavenly! An Emjayandthem (C) photo

2.  I came across another Traveling Wilburys song that I’ve been playing a lot of lately.  George is adorable and Tom is cool but I think it’s Roy’s haunting voice that draws me back again and again.  You?

Have a great weekend, peeps!

Friday_happy

 

 

 

 

 

 

Categories: Animals, Attitude, Blogging, Fun, Home, Humor, Joy, Life, music, Opinion, Personal, Seasons, Thoughts | Tags: , , , , , , , , , , , , , | 9 Comments

Random five Friday and it’s all right

The last Friday in February! Wow, here we are.  Seemed like 2 weeks ago it was … Christmas.

Here are my random 5’s for today:

1.  A week ago I wrote about Eagles & Crows. The next day, out of the blue, I received a highly complimentary email from a top executive in my company about a project I’ve led and excelled at.  The best part?  The crow was copied on it.   Karma!    🙂

2.  I started to complain about today’s -9F temps when I saw this snapshot from my homeland in Saskatchewan, Canada.  I stopped right then and there.

Yes it's in Celsius but at -40, Fahrenheit and Celsius ARE the same!

Yes it’s in Celsius but at -40, Fahrenheit and Celsius ARE the same!

3.  Today, I’ve loaded up the Jeep with my tunes and coffee and the Garmin and am off to points North for meetings with community leaders and business owners.  Next to solving problems, this is the part of my job I love most.  Why?  It’s different every time. I get out of the office, I meet new people, develop relationships and stretch myself.  It’s good. Real good.

4. Did I mention the tunes?   Road trips mean I can put the Mp3 player on shuffle and see who pops on.   Heard this the other day, and it’s been all right ever since.

5. It’s Friday.  And I’m ready for it!!

amen to that! google.images.com

amen to that! google.images.com

What song makes you want to crank up the volume and sing?

Categories: Attitude, Blogging, Faith, Family, Friendship, Fun, Gratitude, Joy, Life, Opinion, Politics, Relationships, Thoughts, Travel | Tags: , , , , , , , , , , | 23 Comments

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Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...

Connie Rosser Riddle

Connecting with people in my path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine, for your light has come...Isaiah 60

Virginia Views

Country Living for Beginners

Waiting for the Karma Truck

thoughts on the spaces in between

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

Flamidwyfe's Blog

Midwifing women all over the world!

Operation Gratitude Blog

Care Packages for Deployed U.S. Troops, Veterans, New Recruits, Wounded Heroes, First Responders & Military Children

Hot Rod Cowgirl

Riding Through Life One Horse At A Time...Courage Is Being Scared To Death But Saddling Up Anyway!

She's A Maineiac

just another plaid-wearin' java-sippin' girl

The View Out Here

A view in pictures, from me to you

I also live on a farm

Just another WordPress.com weblog

Undercover Surfer

...random thoughts and images overflowing from my brain

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

Georgette Sullins's Blog

My view of the cow parade

these days of mine

Stop in and see what's happening during these days of mine

Writingfeemail's Blog

Random observations on writing and life

Grace and Life

Looking for grace notes in life's journey...

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...