Posts Tagged With: walking

Random 5 ~ Summer & that is all

It’s summer in Michigan ~ we all know what that means … Spring’s sweaty sister is here for a visit. Could be long, could be short but move over, ’cause she’s sharing your space! Here are Five Random thoughts for today ~ ~

1 ) Watermelon, Cherries, Blueberries and Strawberries in season. That is all.

2 ) Humidity is regularly 80% … or more. Walks are taken before 7:00 a.m. Books are devoured outside or under the kiss of a summer fan. That is all.

3 ) Michigan is still locked in/down. Just keep living. That is all.

4 ) Speaking of lock-downs – there is a strong physical & emotional resemblance to Hubbs here. Add golf and me and it’d be bang-on. That is all.

5 ) This is just a little too true ~ and that is all!

So, what day is it, anyway? And how are you coping?

Categories: Attitude, Determination, Faith, Family, Food, Fun, Growth, Home, Life, Men, News, Opinion, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 13 Comments

In the now to enjoy the Wow!

I’m a planner, I admit it. It’s one of my strengths, both socially and in the business world.   I know my schedule weeks in advance. There’s room for modifications but, for the most part, I’m the one driving my bus.

driving the busEvery once in a while I feel it – a nudge.  A thought, fleeting or lingering, reminding me to stop looking out and start looking around.

Yesterday was one of those days.

Here is a glimpse at the internal dialogue that occurred between 7:30 and 8:00 a.m.

Another Dentist appointment, ugh.

Beautiful sunny morning, yay!

Dentist office 1.6 miles away, hmm.

Walk? Why not!

Put on sneaks, grab phone, ID, and garage door opener and go!

A half block from home the inner lizard chimes in:  you’re not going to make it, you’ll be late (I hate being late).

Legs keep moving.

2 blocks later, arms swinging, mouth smiling, the lizard chimes again: you’re going to arrive there all sweaty and hot.

Legs  keep moving.

3 blocks later, roofers working, neighbors talking, birds singing, mouth chirps out, “Good morning!”

Legs keep moving.

1 mile later, traffic moving, kids playing, lizard makes one last attempt to turn me around, “Aren’t you hot?  Aren’t you tired? This is stupid.”

Nope.  Mouth smiling. Hair bouncing. Legs moving. Arms swinging. 

Arrive at Dentist office where I sit. Cool down. Recover.

And roll in the joy of being fully alive.

“You gotta be in the NOW to create and experience the WOW!”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

bull in pasture

When’s the last time you changed things up?  What was it and how did you feel?

*all images from Google.com

Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Humor, Joy, Life, Opinion, Personal | Tags: , , , , , , , , , , , , , | 16 Comments

R5F – Peonies, memories, crimes & attitudes

It’s Friday and time for 5 random happenings and observations from my world.

1.  My Lilacs have come and gone but look who is making their grand debut?

100_2366

Frankie loved the peonies and his ashes are scattered here. Seeing them bloom makes me smile and long for my silly old dog.

2. Last night we ran the dishwasher, a routine task done a few times a week.  It’s normally filled with plates, silverware and coffee cups.  Youngest boy put a large sauce pot in the lower tray upside down.  Reading quietly in the next room I heard a sound I couldn’t quite identify and then it hit me:  the spray of water hitting the bottom of that pot reminded me of milking cows as a little girl.   With 5 kids we always kept one or two milk cows and Dad would let us “help.”  More often than not we tilted Bossie’s *ahem* appendages in such a way that the barn cats got both a milk shower and a good drink and we probably spilled more than we didn’t.  Dad let us learn anyways.  Memories come to us in the most random of ways don’t they?

milking cows

3. I recently bought a “Fitbit” – a nifty little bracelet that works as a pedometer and tracks your sleep.  (You can track other things, too, but those are the ones I was interested in.) The first day I wore it was a Saturday and, between laundry, groceries, and yard work, I clocked 6 miles.  I slept well that night – 7 hours with 8 minutes of restlessness.  I really wanted it for my D.C. trip next week because we walk so much, up and down stairs in the Capitol office buildings.  Did you know that tunnels connect these buildings?  They’re clean and well-lit, but old as time.  I always feel a bit like Desmond in “L.O.S.T” in there … freaky.   Oh and elevators are reserved for Members when Congress is in session. That means I’ll be hoofing it to everything — in heels. And yes, I think I’ll sleep well every night :).

"See you in another life, Brotha."  -L.O.S.T.

“See you in another life, Brotha.” -L.O.S.T.

4. This week my job took me to the Michigan State Capitol – the day we were there happened to be “Older Michiganians Day” which meant we had a steady stream of older folks touring the building and sometimes stopping to ask us questions.  Everything was fine until two ladies came through and brazenly swiped several handfuls of cookies. Right in front of us.  With a look in their eyes that said, “whaddyagonnadoboutit?”  We looked at each other incredulously and shook our heads.  People are fascinating! And that day I clocked 7.8 miles – in heels!

old_lady11

Not this colorfully dressed but with just as much ‘tude

5. Jumping back to the Fitbit I also got it because, when I’m in the office, I’m aware I don’t move much.  It was shocking to me that, by noon yesterday, after a morning of conference calls, I hadn’t yet hit 2,000 steps.  That served as a powerful motivator to get in a workout!   On the treadmill last night, thinking about all I have to do before I fly out Sunday, this song came on and I knew it had to be shared:

Whatever it is you may be going through
I know He’s not gonna let it get the best of you

You’re an overcomer
Stay in the fight ‘til the final round
You’re not going under
‘Cause God is holding you right now
You might be down for a moment
Feeling like it’s hopeless
That’s when He reminds You
That you’re an overcomer… You’re an overcomer!

Happy Friday, folks!  What sound take you back to your childhood? Tried any neat gadgets lately?  Ever witnessed Senior crime?  What are you working hard at overcoming?

 

 

 

Categories: Attitude, Confidence at any age, Determination, Faith, Fun, Humor, Joy, Life, music, Patriotic, Politics, Products I love, Share, Technology, Thoughts, Wisdom, Women, Work | Tags: , , , , , , , , , , , , , , , , , , , , , , , | 19 Comments

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Food, Art, Books, Birds and whatever...

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Connecting with People in My Path

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A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

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Arise, shine; For your light has come!

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Kate's views on life edited by three opinionated cats

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Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

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Stop in and see what's happening during these days of mine

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