Posts Tagged With: well-being

Random Tuesday 5 – Cakes, skies, closets and chaos

It’s been a weird summer  season year.  Yes it sure has, and that’s putting it mildly.

I have read your blogs but not been blogging myself.  So here are some of my thoughts on a random Tuesday ~

1 Birthday cake drive-bys- To celebrate Hubbs’ birthday, we had our boys & their girls +our grands over for a get-together this weekend.  After much deliberation – and out of all choices offered – a Texas Sheet Cake is what he chose for the celebration.   I get it, this cake is hard to beat.  See there are 4 sticks of butter and many cups of sugar/powdered sugar in this beauty.  8 or 10 tbsp of cocoa, and all sorts of other goodness.

You don’t get a sheen like that from margarine, no sir-eee-Bob.     Some was devoured, some went home with the kids but the one enjoying it most of all is Hubbs … you see, near what remains is a fork.  His fork.  A drive-by fork.  And I laugh every time I pass it by!

a before shot of the Texas Sheet Cake with overflowing frosting

2 )  September Skies –We’ve been enjoying the most beautiful weather – sunny, warm days, cool nights and, my favorite – BLUE SKIES as far as the eye can see.   Today it’s overcast and cold, but blue skies are coming back, per the forecast.  MY*FAVORITE!   There’s just something about a September sky …

Our Walnut tree and hubby’s head. Oops.

3)  Closet clean-outs.   I’ve been on a health kick for years.  But this year, between intermittent fasting & my daily walks, I’m seeing changes – big changes.   Most of my clothes no longer fit.  I took the advice of the experts and if it didn’t a) fit, b) flatter or c) make me want to wear it RIGHT NOW, it’s gone.   Pictured below is one of 3 piles that went to a) the consignment shoppe, b) donation drop-off or c) garbage bin.    Anything sagging, bagging or dragging is G-O-N-E.  And I was ruthless- tried on everything (that’s a workout, holy smokes!)  and now, a week later, I can only remember 2 of the 100s of items that went.   I kept 3 pairs of jeans, 2 are too big and should have gone, too – and I’m sure I kept them out of a sense of security.  Funny how we think, isn’t it?

every color under the sun & I won’t miss any of it. Never wore that plaid shirt once!

4 ) Fat loss – working on 6 of these, see picture below.  Since 1/1/20 I’ve lost 27lbs & 39.2″ – I’m 5’2″, 39inches is more than half of my height. Yes I am slowly shrinking — inward —  Intermittent Fasting (time-scheduled eating) for the WIN!  for more information visit Gin Stephens – Books on Intermittent Fasting.

5 )  Chaos – I don’t know about you but every time I go out I think, “why did I go out?”    I get it, it’s a trying time. But folks have forgotten their manners, forgotten how to drive, how to park, and what to do.  I think I’m staying in for the foreseeable future.   Coffee up!

So …. what are you up to?

 

Categories: Books, Determination, Faith, Family, Food, Growth, Holidays, Joy, Life, Love, Men, News, Opinion, Personal, Self Discovery, Thoughts, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Exercise, Having fun and the “To Be” List

They say everything adds up and indeed it does.

In late June I started tracking my steps/normal activity + bouncing regularly on my Rebounder (indoor trampoline).  And no, it was nothing more than a realization that I was sitting too much and moving too little.

  • You won’t get the butt you want sitting on the one you’ve got!  😉

As background, I’ve been bouncing on and off since last Fall, but I finally committed to a regular schedule after joining a “Bounce Daily for 30 Days” challenge in a Rebounding Facebook Group {{ see, there can be good things in FB-land, not just political rants, recipes involving cheese or personality quizzes!}}

My beautiful bouncy Bellicon rebounder!

Since June 21 I’ve amassed 452K steps= 186 miles, and 18 hours of it is just from bouncing!

  • I like keeping track because keeping track keeps me accountable. I also like visuals, stats and bright colors.

But – as has been the norm for most of my adult career life, I get sucked into conference calls, long drives, last minute projects and fire drills … so when I finally arrive at home I’d come in all sloth-like.  I’d give hubby a passing “hi,” stumble my way through supper, slink into a book and head off soon for bed.

Kind of like our friend the Sloth below, moving at the speed of mud:

Not anymore.

With few exceptions, now, after work, I change into “home” workout gear (the not cute kind but no one sees so who cares kind!) – old jersey shorts, a soft tank top, sports bra and light runners (You can bounce barefoot but I have one wayward foot that pronates when I do. I call her Nancy. ).  I put my hair up, set a timer, crank up the tunes …. and work my way backwards – Example:

  • A Kitchen timer is typically set for 45 minutes
    • (When I started I could barely do 7 minutes. 45 mins is 6x that – SHAZAM!)
  • Before I know it the 35 minute mark comes around.
    • While I’m bouncing to Barry White, Al Green or Elvis Presley, in a blink there’s just 20 minutes to go.
  • 20 Minutes! Meh – here comes Tom Petty, The Temptations, Three Dog Night,  Mandisa or The Beatles
    • Soon only 7 minutes remain. …. what’s that you say?
  • 7 minutes? Heck that’s 2 songs . .. Rock N Roll!
    • Beep beep, timer chirps and I’m bouncing, sweaty, smiling and happy;
      • You’re welcome for the tour of the Olympic Stadium housing my mind games! 

But, here’s the thing – those little mind games work.

Every. Single.  Time.

Because rather than announcing that I’ll “get 20 minutes in” … like it’s a hill to climb on the boring old dreadmill (that I’d likely skip) instead I imagine myself at the top of the curving hill … bouncing my way on down.  Yay!

Rebounding is THIS MUCH fun!

While bouncing I experience the following:

  • Thinking, remembering and plotting
  • Losing myself in a song,
  • Laughing to a memory,
  • Gnashing through a mistake
  • Marveling at my endurance, coordination and strength
  • Smiling loudly, sorting stuff out, thinking ahead
  • Daydreams
  • Epiphanies ping-ponging past me

See, it was while bouncing that I glanced at my 2018 Vision Board — the same one my Inner Lizard had harped at me to take down.   I heard her biting remarks – it’s soooo stupid, nothing’s gonna change, take it down, it looks like a grade-school girl made it … etc etc etc.

Then I read it again.

And with my hair flying,  my face sweaty and everything I had in full bounce, I might have cried just a little when I recognized six key words I’d cut out of a magazine last December:

  • FIND A WORKOUT YOU DON’T HATE

2018 Vision Board coming to life

So I ask you: is the exercise you’re doing fun?   Because if you’re not having fun I’m guessing you’re not doing it. Or you won’t be doing it (whatever “it” is) much longer.

It’s time to mix it up, I double-dog dare ya! And write a “To Be” list while you’re at it 🙂


*** What's on your "to be" list?*** 
Categories: Attitude, Confidence at any age, Determination, Fun, Growth, Home, Joy, Life, Life Lessons, Opinion, Personal, Products I love, Sports, Thoughts, Wisdom, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

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Better Days Blog

Learning from yesterday, living for today

Another Stir of the Spoon

Food, Art, Books, Birds and whatever...

A Little Wild Farm

Planting roots on our little wild farm.

Connie Rosser Riddle

Connecting with People in My Path

Atypical 60

A Typical Blog. A Typical Woman. A Typical Take On Life. With An Atypical Twist!

A New Day Dawns

Arise, shine; For your light has come!

Virginia Views

Country Living for Beginners

Views and Mews by Coffee Kat

Kate's views on life edited by four opinionated cats

Renee Johnson Writes

Novelist, Traveler, and More

Life Is A Journey... Not A Guided Tour

My Journey From Merchant Mariner to Mother, And Spiritual Being.

notquiteold

Nancy Roman

She's A Maineiac

just another plaid-wearin' java-sippin' girl

I also live on a farm

Just another WordPress.com weblog

Wordsmith's Desk

some thoughts along the way

Meanwhile, back at the ranch...

music, poetry, musings, photography and philosophy from a woman who found her way back home and wants you to come over for a hike and a cocktail.

these days of mine

Stop in and see what's happening during these days of mine

When I Ride...

How life coaches me as I ride...

RICH RIPLEY

EMPLOYEES MUST WASH HANDS...